Creative vs. Intentional Sequencing (And How Foreshadowing Fixes It) w/ Charlotte Muller

Raising Your Standards & Upgrading Your Identity w/ Paige Harper

Today's guest, Paige Harper, is a mindset and identity coach who helps women break free from excuses, raise their standards, and become the version of themselves capable of creating the life they truly want. In this conversation, we explore identity, people pleasing, motherhood, ambition, and what it really means to become your next-level self. In this episode, we chat about: 🔥 Why raising your standards changes everything 👀 The subtle excuses that keep us stuck (even when they sound reasonable) 💭 How to tell the difference between honoring your reality and holding yourself back ⚖️ The relationship between identity, habits, confidence, and success 😬 Why recovering people pleasers struggle to be fully seen 🦋 The uncomfortable "growing pains" that come with becoming a new version of yourself 💥 What it actually means to be "self-obsessed" (and why it isn't selfish) 🌊 How your personal growth impacts everyone around you 👩‍👦 Motherhood, sacrifice, ambition, and building a life that's both rooted and expansive 🎯 Why awareness is the first step to changing any habit, behavior, or identity pattern If you've ever felt torn between who you've been and who you're becoming, this conversation will challenge you to raise your standards, trust yourself more deeply, and stop waiting for permission to create the life you truly want. Press play and let's dive in. Paige Harper | Your No Excuses Coach [https://www.instagram.com/direct/t/115873069804846/?hl=en] Paige's Links [https://l.instagram.com/?u=https%3A%2F%2Fmsha.ke%2Fpaigemiree%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnon-S7aurJ6cHkKN0Xjq3C4up8S-5L13vIN-LbuhyLtC0h93tgkZhK3-7Q5I_aem_YWdncwAE1P-BNV_V54CqvndbSvgW%26brid%3DYWdncwEMjIRhnvmEXrRjJwt8jeZ3&e=AUBChnACDHLjix3RKArPzNxIHQj_Mux6KSmC_duWLAxNBjhKKb2W8EewiytbYtM6P8y1vyHQinEnrxRXo5GpaRpWOVFu4Mma2s0FIoFu-oiRnDkDMBILrcvJsvM6BGAMB53r7x_GH20D] Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support [https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with MaKenzie [https://makenzieflyyoga.com/] Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly [https://inspiredflowmonthly.com/] Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here [https://masteryouryogateaching.com/posebible] Do you want MaKenzie on your show? - Let's get it booked here [https://masteryouryogateaching.com/speaker].

Creative vs. Intentional Sequencing (And How Foreshadowing Fixes It) w/ Charlotte Muller

Have you ever perused your IG feed for a creative sequence, taught it to your students, and then immediately regretted it? You and me both!  Today's guest, Charlotte Muller, joins me to talk about intentional sequencing. We dive into her concept of foreshadowing—the art of introducing ideas, movements, and transitions early so students feel prepared, confident, and connected throughout the entire class experience. In this episode, we chat about: ✨ Why students can feel when a class was thoughtfully planned 🌀 The sequencing technique Charlotte uses in every single class she teaches 💡 How a tiny preview early in class can create major "aha!" moments later 🎯 Why intentional sequencing creates trust between teacher and student 🧘 How philosophy, theming, and sequencing can work together instead of competing for attention 🤰 How pregnancy completely changed Charlotte's relationship with movement, cueing, and teaching   Whether you're a newer teacher trying to plan better classes or a seasoned teacher looking to refine your craft, this conversation will help you think differently about how classes are built—and why the smallest moments often create the biggest impact. Press play and let's dive in. @breathe_strength breathestrengthwellness.com [http://breathestrengthwellness.com] Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support [https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with MaKenzie [https://makenzieflyyoga.com/] Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly [https://inspiredflowmonthly.com/] Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here [https://masteryouryogateaching.com/posebible] Do you want MaKenzie on your show? - Let's get it booked here [https://masteryouryogateaching.com/speaker].

Ashtanga Remix; Emotional Mastery w/ MaKenzie Fly

Try Inspired Flow Weekly for free! [https://inspiredflowmonthly.com/] This energizing Ashtanga Remix practice is heavily inspired by the second series of Ashtanga Yoga, featuring spine-strengthening postures, heart-opening backbends, and opportunities to build both strength and mobility throughout the body. The sequence was intentionally designed to complement this week's theme of emotional mastery. Backbends are known for being stimulating, invigorating, and sometimes even uncomfortable, making them the perfect laboratory for practicing steadiness in the midst of intensity. Rather than reacting to every sensation, you'll be invited to stay present, breathe deeply, and cultivate a sense of calm within the experience. By the end of class, you can expect to feel energized, uplifted, empowered, and more capable of maintaining your center when life turns up the volume. Enjoy! Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support [https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with MaKenzie [https://makenzieflyyoga.com/] Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly [https://inspiredflowmonthly.com/] Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here [https://masteryouryogateaching.com/posebible] Do you want MaKenzie on your show? - Let's get it booked here [https://masteryouryogateaching.com/speaker].

What it's Like Having a Business Mentor as a Yoga Teacher in 2026

Get on the waitlist for Yogipreneur Mastermind 4.0 beginning Aug 2026 [https://yogipreneurmastermind.com/] Ever wondered what actually happens inside a business mentorship—and if it’s really worth the investment as a yoga teacher? In this episode, I’m pulling back the curtain on my recent VIP mentorship trip to LA: the chaotic family road trip, the breakthrough moments, the mindset shifts, and the deeper reason mentorship has completely changed the trajectory of my life and business. In this episode, we chat about: ✨ Why mentorship is less about strategy—and more about borrowed belief 🧠 The difference between free content and personalized discernment 🔥 The “fast pass to Disneyland” metaphor that perfectly explains mentorship 👀 Why being around expanded people changes your self-concept 🌀 The surprising similarities between entrepreneurship and parenting 💭 How mentors help regulate the emotional rollercoaster of business ownership 🏆 Why yoga teachers need to stop waiting to be “picked” and start creating opportunities 😬 The very unglamorous reality of traveling with two babies, a dog, and a sick toddler 💥 What my mentor taught about wealth, magnetism, future self, and identity expansion 🎯 Why building your own business often looks messy while it’s happening—but deeply fulfilling Whether you’re curious about mentorship, craving expansion, or trying to figure out what’s next beyond the yoga studio model, this episode will make you feel less alone—and maybe a little more brave. Press play and let’s dive in. Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support [https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with MaKenzie [https://makenzieflyyoga.com/] Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly [https://inspiredflowmonthly.com/] Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here [https://masteryouryogateaching.com/posebible] Do you want MaKenzie on your show? - Let's get it booked here [https://masteryouryogateaching.com/speaker].

Looping in Yoga Sequencing, Hyper-Mobility, & SkinnyTok w/ Olive Walton

Have you ever heard of looping in yoga sequencing? Today’s guest, Olive Walton, does a deep dive on looping: a teaching style that combines repetition, autonomy, mobility, strength, and freedom inside the yoga room. But this conversation goes far beyond sequencing—we also explore hypermobility, body awareness, identity, beauty standards, nervous system regulation, and what it means to move through the world as a yoga teacher right now. In this episode, we chat about: ✨ The “looping” method and why repetition helps students enter flow state 🌀 Why some students freeze the second they step on a mat alone at home ⚖️ The balance between guidance and freedom in yoga teaching 🧠 The subtle cues that help hypermobile students stop “dumping” into joints 😬 The uncomfortable reality of skinnytok, wellness culture & online fitness spaces 👀 The teaching cultures Olive noticed immediately after moving countries 🎭 Pole dancing, performance anxiety & learning to move without worrying who’s watching 💭 The difference between moving for punishment… versus moving for joy If you’ve ever questioned the way yoga is traditionally taught—or wondered how to create classes that feel more embodied, exploratory, and human—this episode is for you. Turn it up and let’s dive in. Connect With Olive [https://www.instagram.com/yogawitholive?igsh=MTBoYnpkOXJodWUzbA%3D%3D] Become a supporter of this podcast: https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support [https://www.spreaker.com/podcast/master-your-yoga-teaching-with-makenzie-fly--6089975/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with MaKenzie [https://makenzieflyyoga.com/] Your Next Class Plan Is Waiting for You - Swipe Your FREE Sample of Inspired Flow Weekly [https://inspiredflowmonthly.com/] Design Dynamic Sequences FAST - Grab Your Copy of the Pose Bible Here [https://masteryouryogateaching.com/posebible] Do you want MaKenzie on your show? - Let's get it booked here [https://masteryouryogateaching.com/speaker].