Fit Formula Workshop 5/13 Replay

Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking

In Part 2 of Becky’s real client case study, you’ll hear an actual coaching conversation breaking down what happens after fat loss, and how women in menopause can maintain their results without obsessively tracking every bite forever. We talk about:  • The transition out of dieting phases  • Why maintenance feels scary for so many women  • Learning to trust your body again  • Scale fluctuations and why they don’t mean failure  • How to handle vacations, weekends, alcohol, and social events  • The mindset shift from restriction to freedom  • What “normal eating” actually looks like after coaching This episode gives you an over the shoulder look inside the real coaching process we use inside Katalyst Fitness and Nutrition. If you’ve ever wondered:  “Will I gain the weight back?”  “Do I have to track forever?”  “How do I actually maintain results long term?” This episode is for you. Kathy Coté is a menopause coach and founder of Katalyst Fitness and Nutrition, helping women over 50 lose fat, build lean muscle, and redefine what’s possible in midlife. Send us Fan Mail [https://www.buzzsprout.com/1658926/fan_mail/new] Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow [https://www.menopotmeltdown.com/quickchatnow] Now accepting clients! Fit AF 90 Day Program  https://go.katalystfitness.net/fit-after-fifty [https://go.katalystfitness.net/fit-after-fifty] Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share [https://www.facebook.com/groups/kathykatalyst/?ref=share] For all my social links: https://go.katalystfitness.net/kathykatalyst [https://go.katalystfitness.net/kathykatalyst] Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry [https://go.katalystfitness.net/podcast-question-entry] Have a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used!  https://www.menopotmeltdown.com/maste... [https://www.menopotmeltdown.com/mastering-menopause-macros]

Fit Formula Workshop 5/13 Replay

This is a replay of tonight’s FIT Formula workshop. We had such a great turnout and so many amazing questions. Inside the workshop we covered: • why eating less and doing more cardio stops working in menopause • how to repair your metabolism before fat loss • the exact FIT Formula framework we use with clients • why maintenance is the missing piece for most women • how women are losing fat while eating more food and training less This workshop is especially important if you feel like: • your body suddenly changed in menopause • you’re doing “everything right” but nothing is working • your belly fat keeps increasing despite eating healthy • you’re exhausted, frustrated, and confused by all the conflicting information online Watch the replay because there is a LOT of information in this one. Send us Fan Mail [https://www.buzzsprout.com/1658926/fan_mail/new] Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow [https://www.menopotmeltdown.com/quickchatnow] Now accepting clients! Fit AF 90 Day Program  https://go.katalystfitness.net/fit-after-fifty [https://go.katalystfitness.net/fit-after-fifty] Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share [https://www.facebook.com/groups/kathykatalyst/?ref=share] For all my social links: https://go.katalystfitness.net/kathykatalyst [https://go.katalystfitness.net/kathykatalyst] Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry [https://go.katalystfitness.net/podcast-question-entry] Have a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used!  https://www.menopotmeltdown.com/maste... [https://www.menopotmeltdown.com/mastering-menopause-macros]

What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck

Why does fat loss in menopause feel so hard… even when you’re doing everything right? If you’ve been stuck eating 1,200 calories, doing more cardio, and still not seeing results, this episode will show you exactly why. This is Part 1 of a real client case study, where I take you inside an actual coaching conversation with my client Becky. No fluff. No theory. Just what actually works. Becky came in doing what most women in menopause are told to do:  eating less, trying to be “good,” and pushing harder with workouts. And like so many women… it stopped working. In this episode, we break down: *  Why eating too little slows fat loss in menopause  *  How Becky went from under-eating to fueling her body properly  *  What a rapid fat loss phase actually looks like (and what results to expect)  *  The truth about scale fluctuations, water weight, and fat loss  *  How to hit protein goals without going over calories  *  How to eat out, enjoy life, and still see progress  We also cover: *  Hormones, stress, and how they impact fat loss  *  Why “just eat more protein” isn’t enough (and what to do instead)  *  The biggest mistakes women make when trying to lose weight in menopause  *  Becky’s experience with GLP-1s and why it didn’t solve the root problem  One of the biggest breakthroughs Becky shared: For the first time, she finally understood what her body actually needed… and how to do it consistently. That’s when everything changed. If you’re tired of guessing, frustrated with conflicting advice, and ready for a smarter approach to fat loss in menopause, this episode will give you clarity. 👉 In Part 2, we go deeper into what happens after fat loss, including how to maintain results, increase calories, and stop the cycle of starting over. Send us Fan Mail [https://www.buzzsprout.com/1658926/fan_mail/new] Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow [https://www.menopotmeltdown.com/quickchatnow] Now accepting clients! Fit AF 90 Day Program  https://go.katalystfitness.net/fit-after-fifty [https://go.katalystfitness.net/fit-after-fifty] Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share [https://www.facebook.com/groups/kathykatalyst/?ref=share] For all my social links: https://go.katalystfitness.net/kathykatalyst [https://go.katalystfitness.net/kathykatalyst] Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry [https://go.katalystfitness.net/podcast-question-entry] Have a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used!  https://www.menopotmeltdown.com/maste... [https://www.menopotmeltdown.com/mastering-menopause-macros]

Why the Menopause Space Feels So Confusing-Internet vs Reality

The menopause space has exploded, but with all the noise comes a lot of confusion. One expert says it’s cortisol. Another says fasting. Someone else says supplements, peptides, weighted vests, or microdosing GLP 1s. Meanwhile, women are left wondering what actually matters and who to trust. In this episode, I break down why the menopause world feels so overwhelming right now, where misinformation shows up, and why so many women are being sold complicated solutions before addressing the basics. We talk about: • Why menopause itself is not the automatic reason you can’t lose weight • How sleep, stress, thyroid health, nutrition, and training actually impact results • The problem with one size fits all advice • Why I stay in my lane as a coach and focus on what truly works • The low hanging fruit most women are missing My approach is simple: support the body, build strength, improve metabolism, create sustainable nutrition habits, and stop chasing every trend on the internet. If you’ve been feeling confused, frustrated, or like everyone has a different answer, this episode will help bring clarity. Send us Fan Mail [https://www.buzzsprout.com/1658926/fan_mail/new] Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow [https://www.menopotmeltdown.com/quickchatnow] Now accepting clients! Fit AF 90 Day Program  https://go.katalystfitness.net/fit-after-fifty [https://go.katalystfitness.net/fit-after-fifty] Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share [https://www.facebook.com/groups/kathykatalyst/?ref=share] For all my social links: https://go.katalystfitness.net/kathykatalyst [https://go.katalystfitness.net/kathykatalyst] Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry [https://go.katalystfitness.net/podcast-question-entry] Have a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used!  https://www.menopotmeltdown.com/maste... [https://www.menopotmeltdown.com/mastering-menopause-macros]

How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It

In 10 weeks, Danette lost 17 pounds and dropped over 3.5% body fat, but more importantly, she completely changed how her body looks and feels. “I had amazing results… I lost seven pounds during the first two weeks… and I was totally astonished.” And that was just the start. “I just feel amazing… my clothes fit so much better… my jeans are loose… it’s such a confidence booster.” In this episode, I’m breaking down exactly how Danette did it with Coach Megan's guidance and why this works so well for women in menopause. No more guessing No more eating less and hoping No more spinning your wheels with cardio You’ll learn:  how we used a rapid fat loss phase to kickstart results  why protein and strength training made the biggest difference  what most women get wrong when trying to lose weight in menopause  and how to actually create visible body composition change And we also talk about the part most women NEVER consider… What happens after the weight loss. Because this is exactly where most women lose their results. We’re bringing her calories up, pulling back on tracking, and teaching her how to maintain this body without starting over again. This is the difference between losing weight… and actually keeping it off. If you’ve been doing everything right and still not seeing changes, this episode will show you exactly what’s missing. Send us Fan Mail [https://www.buzzsprout.com/1658926/fan_mail/new] Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow [https://www.menopotmeltdown.com/quickchatnow] Now accepting clients! Fit AF 90 Day Program  https://go.katalystfitness.net/fit-after-fifty [https://go.katalystfitness.net/fit-after-fifty] Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share [https://www.facebook.com/groups/kathykatalyst/?ref=share] For all my social links: https://go.katalystfitness.net/kathykatalyst [https://go.katalystfitness.net/kathykatalyst] Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry [https://go.katalystfitness.net/podcast-question-entry] Have a personal question? Email me at kathycote9142@comcast.net Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used!  https://www.menopotmeltdown.com/maste... [https://www.menopotmeltdown.com/mastering-menopause-macros]