#1: the start of my life with Mental health and small pointers to help others

#2: Is being a chef bad for Mental Health? My 3 years cheffing life

Today I read through a article about is being a chef bad for Mental health? And I share my three years working in a pub a two 5star hotels. As always reach out with questions and let me know what you think on my instagram @its_matthew_ss or email matthewsurridgesmale@gmail.com

#1: the start of my life with Mental health and small pointers to help others

In my first episode I talk about my experiences at school and a bit of childhood and give some pointers to help others with mental health Hope you enjoy Send questions to my Instagram @its_matthew_ss or email me at matthewsurridgesmale@gmail.com Thanks :-)

Introduction

A little bit about myself