MaxHealth Podcast

Forest Bathing - Shinrinyoku

Seberapa pentingnya kita balik ke alam, dikelilingi hutan dan pohon dan yang hijau hijau? Penting sekali! Lee et al. 2011 . Public Health 125: 93-100 Li et al. 2008. Journal of Biological Regulators & Homeostatic agents 22: 45-55 Dua research ini menunjukkan forest bathing / balik ke alam menurunkan stress level hormone cortisol, tekanan darah, detak jantung ke optimum level, dan menaikkan immune system kita terutama lapisan pertama immune system kita (innate immunity)

Does your nutritional status affect your mental health status?

Hubungan nutrisi dan kesehatan fisik dengan kesehatan mental dan otak. Apakah suplemen itu penting? What does the science say? References: Firth et al. 2018. Schizophrenia Bulletin 44:1275–1292. Delgado et al. 2018. Psychoneuroendocrinology 91: 55-61. Gesch et al. 2002. The British Journal of Psychiatry 181: 22 - 28. Spedding. 2014. Nutrients 6: 1501-1518. Tarleton et al. 2017. PLoS One12 :e0180067. Raine et al. 2016. Journal of Child Psychology and Psychiatry 57: 1038-1046. Asama et al. ECAM 2021: 6664217.

Blood glucose parameter everyone should know about: glycated Haemoglobin/ HbA1c

Next time you do your blood work, do not forget to check your HbA1c Show notes 1. Sherwani et al. 2016 Biomarker Insights vol 11. Epub. 2. Wu et al. 2014 Neurological Research 36, 444-452. 3. Zulhendri et al. 2021. Antioxidants 10: 348. 4. Sakane et al. 2014 BMJ Open Diabetes Research and Care 2:e000003. 5. Umpierre et al. 2011 JAMA 305:1790-1799

Metabolic sydrome: triglycerides (trigliserida), LDL, HDL, cholesterol (kolesterol)

Parameter lemak darah apa yang penting? Triglyceride (trigliserida), HDL, LDL, cholesterol. Apakah LDL itu bad cholesterol (kolesterol jahat)? Is it justified? Apa hubungan gula dengan kolesterol? Selected references: Zulhendri, Antioxidants 10,348. Young, Journal of Diabetes and its Complications 33,118-122. Yeh, Lipids in Health and Diseases 18, 176. Ravnskov, BMJ Open 6, e010401. Sung, Journal of Clinical Medicine 8, 1571. Castaner, Journal of the American College of Cardiology 76, 2712-2724. Rompay, the Journal of Nutrition 145, 2389-2395. Kell, the American Journal of Clinical Nutrition 100, 46-52. Welsh, Circulation 123, 249-257. Samuel, Trends in Endocrinology and Metabolism 22, 60-65.

Metabolic Syndrome: Abdominal Fat, Lemak Perut

Lemak di perut, Body Mass Index, Metabolic Syndrome, penyakit kronis. Science-based, evidence-based, data driven discussion.