Meditation: Deep Breath Practice

Meditation: Earth and Body

A 10-minute meditation honouring Mother Earth for holding, providing and guiding our physical bodies through the seasons. For more wellness offerings, visit me at ⁠⁠⁠⁠movewithrachel.ca⁠ [https://movewithrachel.ca]

Meditation: Deep Breath Practice

A short breathing practice you can come back to regularly for awareness of your current physical state. For more wellness offerings, visit me at ⁠⁠⁠movewithrachel.ca⁠ [https://movewithrachel.ca]

Meditation: Return To Yourself

A meditation to bring you back to earth through complete stillness and awareness of your own felt experience; a reminder that you can always return home within yourself. For more wellness offerings, visit me at ⁠⁠movewithrachel.ca⁠ [https://movewithrachel.ca]

Meditation: Practicing Loving-Kindness

In Chinese tradition, today we celebrate the arrival of a new year- the year of the snake. A time for shedding, renewal and prosperous beginnings. I've created this meditation as a symbol of this; of spreading luck out to others unconditionally. In Buddhist culture, this is known as a metta meditation for practicing universal loving-kindness towards every being and thing around us. For more wellness offerings, visit me at movewithrachel.ca [https://movewithrachel.ca]

Meditation: Rest and Restore

A meditation for helping the mind slow down with the body as we settle into the end of the year. For more wellness offerings, follow on IG: @rachelpcli