The Tameka L. Brown Show

Nourishing Your Body Through Menopause: Essential Nutritional Tips

In this episode, we dive deep into the vital role that nutrition plays during menopause. As our bodies undergo significant changes, it’s crucial to adapt our diets to support hormone balance, bone health, and overall well-being. Join us as we discuss key nutrients, foods to embrace, and dietary strategies to alleviate common menopausal symptoms like hot flashes, mood swings, and weight gain. Whether you’re in the midst of menopause or preparing for it, this episode will equip you with the knowledge and practical tips to navigate this life stage with confidence and vitality.

Who's Dating and Who's Ainting... and then there is Diddy

Let's go down the latest list of who's dating and who isn't in the celebrity world. I'm so sick of seeing Nelly and Ashanti keekee'ing all over the internet. And I just know our little Reese Witherspoon who is a grown woman now is not dating old man Kevin Costner! Keeping along with the theme of this epipsode, the IKYFL segment is for non other than Diddy and Cassie and what we are all learning was not a consensual relationship at all. Thanksgiving 2023! Let's eat!

No Regrets

Corporate diva, worldwide traveler, and extremely fashionable fashionista. That IT woman. On this episode, Yanecia aka Yo With the Know stops by to discuss her views on the recent spike and resurgence of COVID, what she feels about unrealistic expectations in relationships and marriages, Gen X vs Millenials, and how they continue to bump heads. Why does she feel Tyler Perry has lost his mind? Hear what portions of her life she would like to rewind, what would she do, and how she has learned that it's okay to live with no regrets. Can not forget the IKYFL segment of the show... Mr Chad OchoCinco Johnson is at it again. Hear why he is saying no to a prenup for his upcoming marriage to Tampa Bay real estate mogul Sharelle Rosado. Don't forget to subscribe, like, and follow for more good deets!

Group Chat

Everyone has one, two, three, or more text group chats on their cell phones. Whether it's with friends, family, or coworkers, ask around and not too many will say they are not or have never been part of one. In this episode, Meek chops it up with the ladies from the family group chat. Discussing everything from Lizzo to Rico charges, twerk dancing to the viral Jerusalem line dance. Buckle up and enjoy the ride and the guests of this episode: Kita, Michaela, Naomi, and Raven! Don't forget to leave me a message about this episode or any other episodes in the Q & A section!

I Cracked the Code!!

Ladies 30 and older listen up! And men if you know any women 30 and up you can listen and share this episode! In this episode Meek will examine the beloved and hated time of a females’ life: and that’s perimenopause and menopause. She will explain its history, treatments and ways to help women going through this based on her own successful trial and error method.