Memoirable MOMents Podcast

Episode 5: Self Care Is Not Selfish... It Is Necessary

4 min · 25. März 2026
Episode Episode 5: Self Care Is Not Selfish... It Is Necessary Cover

Beschreibung

This episode centers on the powerful truth behind the phrase, “you can’t pour from an empty cup,” in the context of motherhood and caregiving. I reflect on my ability to make a conscious shift towards consistent, intentional self-care and integrating it into daily life, and how a deeper awareness of my internal world has become the foundation for sustainable well-being. Get full access to Memoirable MOMents at lilteramompreneur.substack.com/subscribe [https://lilteramompreneur.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

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Episode Episode 6: Unlearning What I Expected about Motherhood… and Marriage Cover

Episode 6: Unlearning What I Expected about Motherhood… and Marriage

In this reflective and deeply personal episode, I unpack the evolution of identity—from a driven young woman chasing success and partnership, to a mother grappling with the expectations I once embraced. I explore the tension between independence and the “good girl” image shaped by societal conditioning, and how marriage and motherhood have challenged my sense of self. As Mother’s Day approaches, I question what it truly means to celebrate while reclaiming individuality. Through honest introspection, I share my journey of unlearning and redefining fulfillment. Get full access to Memoirable MOMents at lilteramompreneur.substack.com/subscribe [https://lilteramompreneur.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

6. Mai 20266 min