5-4-3-2-1: Center Yourself with a Simple Grounding Exercise

Guided Imagery for Relaxation

In today’s episode, take a few moments to relax and center yourself with a calming guided imagery exercise. This simple yet effective technique uses visualization to reduce stress and promote relaxation.

5-4-3-2-1: Center Yourself with a Simple Grounding Exercise

Tune into your senses and the present moment with a simple grounding exercise. By focusing on what you can see, hear, touch, smell, and taste, you’ll quickly feel more centered and grounded. Perfect for a quick mental reset whenever you need it!

An Introduction to the Counseling Center

In this episode, we’re shining a spotlight on the Counseling Center! Join us as several of our counselors share an overview of the services available to the campus community. From how to get connected with support to the different resources we offer, this episode introduces how the Counseling Center is here to support your mental health and well-being on campus. Tune in for useful information and resources!

Mindfulness 101

In this episode, we introduce you to mindfulness—what it really means, how it helps reduce stress, and why it's such an effective tool for staying present in our fast-paced lives. Learn how taking just a few moments to notice your surroundings and check in with your feelings can help you feel more grounded and accepting. Tune in to discover how mindfulness can positively impact your mental well-being.