29: How to support your nervous system when getting out of your comfort zone.

29: How to support your nervous system when getting out of your comfort zone.

Do you feel you have missed out on doing things that you really want to do? Do you feel you have missed out on opportunities and experiences because you didn’t feel confident, you felt scared, anxious or you didn’t want to do it alone? Do you want to be able to change this and learn how to support yourself, to be able to experience more of the things you would love and enjoy doing? To physically experience what you ‘daydream’ about when you want to escape from your everyday life! 👉🏽You need to break down the steps into smaller, more manageable steps. *This episode is also available to watch on my YouTube Channel Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ Sign up for Emails: www.miishajade.com/links FREE Therapy Journal Sample: www.miishajade.com/journal Purchase Journal: www.miishajade.com/journal Online Course - Know Yourself: www.miishajade.com/online-course Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ --- Send in a voice message: https://podcasters.spotify.com/pod/show/miishajade/message

28: Accepting Your Normal When it is Harming You

What are you accepting in your life that has become your normal, which is actually contributing to your life experiences that are causing you pain, exhaustion, feeling drained, feeling lost and feeling unfulfilled? Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ [https://www.instagram.com/holistic_spiritual_therapies/] Sign up for Emails: www.miishajade.com/links [http://www.miishajade.com/links] FREE Therapy Journal Sample: www.miishajade.com/journal [http://www.miishajade.com/journal] Purchase Journal: www.miishajade.com/journal [http://www.miishajade.com/journal] Online Course - Know Yourself: www.miishajade.com/online-course [http://www.miishajade.com/online-course] Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ [https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ] --- Send in a voice message: https://podcasters.spotify.com/pod/show/miishajade/message

26: Scarcity Mindset

Scarcity mindset: holds you back in your life, prevents you from getting more fulfilling/ aligning experiences and relationships. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ [https://www.instagram.com/holistic_spiritual_therapies/] Sign up for Emails: www.miishajade.com/links [http://www.miishajade.com/links] FREE Therapy Journal Sample: www.miishajade.com/journal [http://www.miishajade.com/journal] Purchase Journal: www.miishajade.com/journal [http://www.miishajade.com/journal] Online Course - Know Yourself: www.miishajade.com/online-course [http://www.miishajade.com/online-course] Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ [https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ] --- Send in a voice message: https://podcasters.spotify.com/pod/show/miishajade/message

25: How to Trust & Surrender

Do you struggle with trusting and surrendering to your life experiences? Do you feel overwhelmed, anxious and frustrated when your life experiences don’t work out exactly how you pictured or thought they were going to be? This is the perfect episode for you to listen to🙏🏾 Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ [https://www.instagram.com/holistic_spiritual_therapies/] Sign up for Emails: www.miishajade.com/links [http://www.miishajade.com/links] FREE Therapy Journal Sample: www.miishajade.com/journal [http://www.miishajade.com/journal] Purchase Journal: www.miishajade.com/journal [http://www.miishajade.com/journal] Online Course - Know Yourself: www.miishajade.com/online-course [http://www.miishajade.com/online-course] Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ [https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ] --- Send in a voice message: https://podcasters.spotify.com/pod/show/miishajade/message

24: Setting Yourself Up to Succeed

In the car, sharing a powerful technique with prompts, to ensure you set yourself up to succeed in achieving your manifestations/ goals etc. Follow Instagram: https://www.instagram.com/holistic_spiritual_therapies/ [https://www.instagram.com/holistic_spiritual_therapies/] Sign up for Emails: www.miishajade.com/links [http://www.miishajade.com/links] FREE Therapy Journal Sample: www.miishajade.com/journal [http://www.miishajade.com/journal] Purchase Journal: www.miishajade.com/journal [http://www.miishajade.com/journal] Online Course - Know Yourself: www.miishajade.com/online-course [http://www.miishajade.com/online-course] Watch on Youtube: https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ [https://www.youtube.com/channel/UC45kCO9eoeP05hmKfQn6VMQ] --- Send in a voice message: https://podcasters.spotify.com/pod/show/miishajade/message