Episode 64: Nashville Laugh Track

Episode 66: The Cedar Rapids Founding Father

In this episode, we sit down with Cedar Rapids Marathon and IMT Des Moines Marathon race director Jake Jass for a fun, honest, and inspiring conversation about all things running, race directing, and building community in Iowa. Jake shares how he got into event production over 10 years ago, what it was like taking over as race director of the IMT Des Moines Marathon in 2023, and the behind-the-scenes work that goes into creating memorable marathon experiences for runners of all levels. Plus, Jake’s two special guests — his sons in the background — make a few surprise appearances that bring plenty of laughs and real-life dad moments to the episode. Whether you’re a runner, race director, or just love hearing stories from passionate people in the endurance world, this episode is packed with insight, energy, and heart.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr [https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr] Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr [https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr]

Episode 65: I'm Goin' to Jackson

After a week away from the mic, we’re back catching up on all the epic life updates — from Laura’s nasal surgery recovery and first sourdough adventures to Mother’s Day chaos, Lorri’s trip to the Overland Expo and the Grand Canyon, finally getting our Delaware Running Festival medals, and the latest running news. Then we head down south for a full recap of the 2022 Mississippi Blues Marathon in Jackson, Mississippi — a race packed with blues history, Civil Rights landmarks, freezing race morning temps, eerie downtown vibes, and one brutally memorable double-loop course. We also dive into Jackson’s history, memorable local spots, and the unforgettable trip to nearby Vicksburg after race weekend. From creepy hotel dolls to Fireball-fueled marathoners, this episode has a little bit of everything. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr [https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr]   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr [https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr]

Episode 64: Nashville Laugh Track

In this episode, we’re throwing it back to the 2021 Rock ‘n’ Roll Nashville Marathon — the last race in our crazy stretch of 7 marathons in 12 weeks. We recap a full Nashville race weekend that included flying in, exploring the city, hitting spots like the Grand Ole Opry, Ryman Auditorium, Broadway, and 12 South, and running a hilly course that’s changed a bit since then but still hits all the best parts of Music City. From the expo at Nissan Stadium to post-race food stops and a surprisingly tiny medal, it was a classic marathon weekend. The race itself was memorable, but honestly what really happened is we recorded this episode later and couldn’t stop laughing the entire time reliving it all — so expect more chaos on this one.   Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr [https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr] Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr [https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr]

Episode 63: Activating Greatness

Lorri and Laura join host Alec McChesney on the Activating Greatness Podcast (Velocity Advisory Group) for a lively conversation on how running sparked an unexpected friendship—and so much more. From shared miles to global adventures, they explore how the sport has fueled joy, wanderlust, and personal growth. Together, they reflect on lessons learned along the way: resilience through challenges, unwavering commitment, the power of pivoting when life shifts, and the importance of truly enjoying the journey. It’s a fun, honest look at how chasing miles can lead to something even greater—living fully and having a damn good time doing it. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio! Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr [https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr] Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr [https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr]

Episode 62: No Medal Monday

This week we discuss the Delaware Running Festival Marathon for a surprisingly scenic and chaotic adventure. Think riverside views, blooming cherry trees, and boardwalk miles—mixed with narrow starts, confusing signage, and a surprise landfill cameo. We cover race day fumbles, memorable runner meetups, and the highs and lows of a course that keeps you guessing.  Come for the views, stay for the stories—and maybe pack your own finish line snacks. Because at this race, the real endurance test might be everything after mile 20. Listen on Spotify, Apple Podcasts, Amazon Music / Audible, and iHeartRadio!   Follow us on Instagram: https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr [https://www.instagram.com/mile20podcast?igsh=MWt4ZWhmbWw1MHM4dg%3D%3D&utm_source=qr]   Follow us on Facebook: https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr [https://www.facebook.com/share/1H4M4PGB9R/?mibextid=wwXIfr]