Episode 21 - Exploring Your Relationship With Food

Episode 22 - Recognising A Supportive Relationship

oin Sandy and Kathleen as they discuss the elements of supportive relationships and how sometimes you might think you are being supportive of a friend or loved one when in actual fact you are just enabling their behaviour and likewise, you might think someone is being supportive of you when they are really being judgemental and very unsupportive. With lots of examples and different scenarios to discuss there's sure to be something for everyone in this discussion Feedback and questions to: skyewellbeingcentre@bigpond.com Like us on facebook https://www.facebook.com/mindmatterswithsandyandkathleen And if you would prefer to watch the video version head to: https://youtu.be/KmlnVQLmV0s

Episode 21 - Exploring Your Relationship With Food

Join Sandy and Kathleen as they discuss food and the types of relationships you might have with it. When it comes to food you can have a great relationship or a toxic one so Sandy and Kathleen explore their own relationships with food, discuss things they have learned along the way and highlight some different ways to think about food consumption. A must listen for anyone who wants to understand why they eat the way they eat! Also available on Youtube in video format https://youtu.be/boLdXt0RGqA Don't forget to pop over and join the facebook page to stay up to date with all the latest episodes and discussion https://www.facebook.com/mindmatterswithsandyandkathleen

Podcast 20 - Mothers Day During The CoVid-19 Pandemic

Join Sandy and Kathleen as they discuss ways to celebrate and honour your mum this Mothers Day even though you may not be able to see them in person. Covering topics such as minimising the drama, accepting that change occurs and also how to avoid the media hype Dont forget to like our facebook page for all the latest updates and links Also available as a Youtube video https://youtu.be/wgMBV6Fa1cY

Podcast 19 - Covid Interview With Sofi

Join Kathleen as she chats with Sofi who is an Australian living and working in London during the CoVid-19 Pandemic and lockdown. Covering topics such as self isolation, anxiety, working from home and living with someone in a share house who was showing symptoms. Sofi shares her feelings and fears around being so far from home, watching the industry she works in crumbling before her eyes and the activities she's engaging in to keep herself active and grounded. Also available on Youtube in video format: https://youtu.be/37mmKMFRKZo

Episode 18 - Dating During The Covid - 19 Pandemic

Join Sandy and Kathleen as they discuss dating during the CoVid-19 pandemic. Navigating Online dating, getting to know someone who you cant be physically in the same space as and also how to adjust if your existing relationship has had to become a long distance one. Also available on Youtube: https://youtu.be/Q4T98yJH8IM Like our Facebook page 'Mind Matters With Sandy and Kathleen'