Wellness in Motion: Quick Workouts, Green Smoothies, and Life-Saving Nutrients

The Ageless Mindset: Kaftans, Confidence, and the Cosmetic Conversation

"There is a fountain of youth: it is in your mind, your talents, and your creativity." Inspired by Sophia Loren, the hosts of Mind Our Business tackle one of the most human conditions we all share: getting older. In a world obsessed with staying young, the Queens explore what it truly means to age gracefully while maintaining confidence in both life and business. In this transparent and stylish episode, the hosts explore: * The Wardrobe Theme: Stylist Samona Jenkins introduces today's look—an "Ode to Aging Gracefully." The ladies are draped in effortlessly chic kaftans, muumuus, and sequins, honoring the sophisticated style of our mothers and grandmothers. * Societal Ageism: Tamica Clement Moore, an adjunct professor of gerontology, discusses how the media portrays aging as something to be "thrown away" or "fixed," rather than revered. The hosts challenge the idea that getting older means becoming "invisible." * The Cosmetic Debate: We go there! The Queens share their differing views on procedures: * Carla Shaheed admits her belief in "good Botox" and fillers as a form of maintenance. * Samona expresses curiosity about the latest technology, including "mini BBLs" and facials. * Tamica and Gee Gee emphasize a "no knives, no needles" approach, focusing instead on internal health, laughter, and high-vibrational living. * The Wisdom of Wrinkles: Dr. Carmen McNeil shares insights from The Healing Wisdom of Africa, discussing cultures where wrinkles are a badge of honor and a symbol of a pillar of society. * The Sense of Loss: The hosts get vulnerable about the "physical loss" of their younger selves—from gray hairs in unexpected places to breasts "saying hi to your knees." They discuss the psychological journey of moving from comparison to acceptance. * Internal Work vs. External Glow: Gee Gee Garcia stresses that aging requires deep inner healing and becoming "unbothered," noting that true confidence comes from enjoying your own company and keeping toxicity away from your peace. Mirror Work. This week, look in the mirror and identify one feature of your aging body that you have previously judged. Find the "wisdom" or "story" behind it (those laugh lines, that gray hair) and offer yourself a word of gratitude for the life those marks represent.

Business Realities: Supporting the Vision and Celebrating Wins Inside the Losses

Entrepreneurship is often sold as freedom, but the reality is a lot of "work, work, work." In this powerful conclusion to our pivot series, the Queens of Mind Our Business peel back the curtain on the grit required to sustain a business and the essential support systems that keep you from sinking during the "turbulence." In this episode, the hosts explore: * The Hard Truths: The hosts get honest about the parts of business nobody tells you: there is no "off" switch, you often don't get paid at first, and it can feel like a "lonely island" because no one will ever care for your "baby" as much as you do. * The Family/Business Backlash: Gee Gee Garcia shares a hard lesson on why mixing close friends and family with business can backfire. The Queens discuss the shift in relationship dynamics when personal love meets professional expectations. * Yellow Brick Road Wisdom: Dr. Carmen McNeil shares three powerful takeaways from her "Yellow Brick Road" workshop: 1. Let go of the past to grow the future. 2. Celebrate wins inside of the losses. 3. View spots of tension as opportunities for healing and joy. * The Power of Like-Minded Circles: Tamica Clement Moore and Carla Shaheed discuss why a support system of fellow entrepreneurs is non-negotiable. They share how their 10-year friendship has been a source of "juices flowing" and "talking each other down" from the "catastrophizing" rabbit hole. * The "Dead Market" Myth: Samona Jenkins and Gee Gee Garcia recount a funny but insightful moment when Samona warned Gigi that Vallejo was a "dead market." Gigi explains how doing her own research and identifying an unmet need allowed her to create a thriving solution where others saw a desert. * Practicing Gratitude: How do you celebrate progress when you're still struggling? The hosts suggest keeping a "Goal Binder" to track yearly progress and intentionally awarding yourself for the small wins—whether it’s a spa day or just talking yourself through your accomplishments. Reframing the Setback! Reflect on a recent business obstacle. Ask yourself: What was the lesson? How can I reframe this as a setup for something greater? Share your "reframe" in the comments!

From Rock Bottom to Expansion: Reclaiming Your Value and Funding Your Future

Rejection is just redirection." In this final installment of our series on overcoming obstacles, the Queens of Mind Our Business prove that the brink of your lowest point is often where your greatest fire is found. From dissolving long-term businesses to walking away from corporate devaluing, this episode is about the courage to take the leap into entrepreneurship. In this episode, the hosts explore: * The Birth of a Non-Profit: Gee Gee Garcia shares her vulnerable transition from 20 years of dance studio ownership to founding her non-profit, Vibe Together. She explains how closing one door allowed her to serve the community on a larger scale—including teenagers, young adults, and seniors—while opening a thrift boutique as a sustainable funding anchor. * The "Replaceable" Realization: Tamica Clement Moore recalls the moment her corporate job devalued her expertise by asking her to enter a two-year training program for a job she was already teaching. Learn how that "setback" became the catalyst for her to stop building someone else's dream and start her own. * Financial Survival Strategies: What do you do when the business is struggling to stay afloat? * The Budget Cap: Tamica emphasizes the need for a financial "bottom" and a separate business account to track every penny. * Profit Flipping: Gee Gee explains her method of not paying herself for months to ensure three months of business expenses were always covered—a strategy that saved her during the pandemic. * Visibility over Pride: Samona Jenkins challenges listeners to "put themselves out there" through $5 social media ads and community booths. The Queens remind us: if you're struggling, it might be because people simply don't see you. * The Pride Check: The hosts get real about the "pride" that keeps entrepreneurs from doing what’s necessary. Whether it's getting a part-time job at Starbucks or McDonald's to cover bills or cutting back on luxuries, the Queens agree: your livelihood is more important than your ego. * The Gratitude of the Vulnerable: We discuss why hitting rock bottom actually increases your gratitude and clarifies your "Why," making you more resilient for the wide-open doors ahead. Revisit Your "Why." If you are in a financial rut, sit down this week and evaluate: Is this business still serving your purpose? If yes, swallow your pride, cut the frivolous spending, and get visible. If no, be brave enough to let that door close so the next one can open.

The Power of the Pivot: Turning Your Biggest Setbacks into Your Greatest Comebacks

"I’ve grown most not from victories, but from setbacks." Inspired by the legendary Serena Williams, the Queens of Mind Our Business get honest about the dark days of entrepreneurship. From losing multiple contracts in a single month to facing a complete global shutdown, this episode is a masterclass in resilience and strategic innovation. In this high-energy episode, the Queens explore: * The Reality of Training Day: Samona reframes every failure as "Training Day"—a necessary lesson that prepares you for the next level. The hosts discuss why comfort is the enemy of growth and how setbacks force you to sharpen your skills. * The Strategic Pivot: * Tamica Clement Moore shares her experience of losing three major contracts in one month, which forced her to move beyond a single income stream and blossom into new consulting areas. * Gee Gee Garcia recalls the terror of COVID-19 and how it birthed her daytime enrichment programs and event space model—innovations she still uses today. * The Real Estate Shift: Carla Shaheed addresses the current challenging market. She shares how she combats the "scary" seasons of produce-drought by focusing on her "why" and sharpening her skills to produce creative deals. * The Psychology of Shifting: Dr. Carmen McNeil introduces the concept of "Catastrophizing"—making a setback bigger in your mind than it is in reality. She offers a linguistic challenge: remove the words "wish" and "should" from your vocabulary to eliminate guilt and second-guessing. * Mentorship & Support: The Queens emphasize that when you are in the "rabbit hole," you need a mentor to talk you down and a tribe to remind you of your power. They discuss how aligning your thoughts, beliefs, and actions ensures that opportunities will inevitably appear. Reframing the Loss. Identify one current "failure" or obstacle in your business. Instead of asking "Why me?", ask "What is the lesson here?" and "What new opportunity does this create?" Write down three ways you can pivot your current model to become more resilient.

Wellness in Motion: Quick Workouts, Green Smoothies, and Life-Saving Nutrients

If your lifestyle won't slow down, you have to find ways to bring wellness with you. In this high-energy follow-up, the hosts of Mind Our Business move from the theory of health into actual practice. Gee Gee Garcia leads the group through a "cutting-edge" session of movements designed for the high-achieving, busy entrepreneur. In this episode, the hosts dive into: * The Entrepreneur’s Workout: Gee Gee breaks down three essential movements that require zero equipment: * Squats: Targeting the glutes for that "Jean-ready" look and overall lower body strength. * Planks: Why this is the "fountain of youth" for posture, spine health, and balance. * Cardio: The benefits of jumping jacks and jump roping for cardiovascular health and getting oxygen to your vital organs. * The "Adaptive" Approach: Tamica shares her perspective on working around physical limitations (like her three knee surgeries) through low-impact movements and swimming, proving there is a way for every body to move. * Fueling the Tank: The Queens discuss why "eating correctly" is the gas in the tank. Carla talks about the struggle of mid-section weight as we age and why accountability groups are her secret weapon. * Live Tasting: The Summer Green Smoothie: Gee Gee surprises the ladies with her signature "Summer Green" smoothie. She explains the power of Chlorophyll (the blood of plants) and the specific benefits of the ingredients: * Kale: For Vitamin K and fiber. * Citrus: For a collagen-boosting Vitamin C hit. * Cucumber: For deep hydration in the summer heat. * Mango: The "King of Fruits" for anti-inflammatory properties. * Blending vs. Juicing: Learn why keeping the fiber (blending) is essential for digestion and how liquid nutrients bypass the digestive system to fuel your blood directly for instant mental clarity. The Wellness Challenge! 1. Try It: Recreate the Summer Green Smoothie (recipe in the description!).2. Move It: Choose one of the three exercises discussed and do it for 5-10 minutes every day this week.3. Reflect: Tag us in your progress photos on Instagram or YouTube with #MindOurWellness.