Lifestyle Modifications

Borderline Personality Disorder

In this episode, we are joined by a psychiatry resident, Dr. Shwany, to give a brief overview of Borderline Personality Disorder. This episode will provide an introduction to the disorder's symptoms, treatment, and management.

Bipolar Disorder

In this episode, we are joined by Dr. Shwany, a psychiatry resident, to discuss bipolar disorder. Come listen to her give a brief introduction and overview of the symptoms and treatments.

Lifestyle Modifications

Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. In this episode, we are joined by psychiatry resident Dr. Berwari to discuss lifestyle modifications that can be made to help improve mental health and overall well-being.

Culture and Stigma

Mind Over Mountains is a podcast dedicated to bringing mental health awareness to the Kurdish-American community by featuring mental health professionals who provide culturally relevant discussions on depression, anxiety, trauma, and well-being. In this episode, we are joined by psychiatry resident Dr. Berwari to discuss the mental health stigma within the Kurdish community.

Maternal Depression

In this episode, we explore maternal depression with Dr. Hamdia Mirkhan Ahmed, a professor at Hawler Medical University who specializes in maternity nursing. She sheds light on both antenatal and postpartum depression, offering a simple introduction and overview of the common signs and symptoms, as well as other factors that may play a role.