Mind, Emotion and Behaviour : Bridging the gap.

Fundamental of Self Boundaries :Series 2: How are you self-caring?

Self-care isn’t just what we do when we’re exhausted—it’s how we relate to ourselves every day. At its core, self-care is a boundary. It’s the quiet decision to notice what you need, honor your limits, and respond with intention rather than neglect. In this series, How Am I Self-Caring?, we explore self-care as an internal practice—not a checklist or a trend, but a relationship with yourself. Are you listening to your body’s signals? Respecting your emotional capacity? Allowing rest without guilt? Speaking to yourself with compassion instead of pressure? Healthy self-boundaries ask one simple, powerful question: What do I need right now—and am I willing to give it to myself? This series invites you to pause, reflect, and gently redefine self-care as an act of self-respect, safety, and sustainability.

Fundamentals of self care: Series 1 How are you self caring?

Welcome back to Mind to Soul, where your thought will meet transformation. I'm happy to have you back here. I'm so grateful you've decided to share time and space with me. . Today we'll be talking about a very important topic. It's what sits at the heart of who we are. I'm talking about self-care, self boundaries and self-advocacy. This podcast is going to be divided into three different sessions. I will start with self-care, and then the next two sessions we'll talk about self boundaries and self-advocacy. We'll be exploring something that sits at the core of every healthy, grounded, and fulfilled human being, the power of self, specifically self-care, self boundary, and self-advocacy . These three are like the leg of the tripod when one is missing our inner balance wobbles. When all three are in harmony, we move throughout life with strength, peace, and purpose.

Deconditioning self: journey to becoming whole

The title of this podcast is Deconditioning  self, journey  to becoming whole. The need and the process of deconditioning from old self.  A lot of us are showing up as who we have learned to be, not who we are, at the core, our authenticity We're showing up as who we were taught to show up as , who we have learned to show up as  and who we've been conditioned to show up.  Before we become, we must first unlearn who we were told to be. So sit back and give me some of your time today,  be aware and be ready for the process of  deconditioning where you learn to be in charge of yourself,  where you learn the ability to properly master yourself.

Mind, Emotion and Behaviour : Bridging the gap.

We're going to be identifying what our behaviors are doing. Let's be honest. We  all having moments where we ask ourselves, why did I do that again? Maybe it's reacting  unkindly to someone or something. Maybe it's procrastinating on something or reaching for comfort when we really need clarity. So why do we act against our own best interest? Why do we do certain behaviors and repeat them over and over again, even though we know they're not good for us? They're not the best for us. Today's episode, we're gonna explore and understand the gap between knowing and doing and how to bridge that gap by the end of this episode.

Emotions I’m Most Predisposed To

Each of us has a default emotional setting. It is the emotion. We are predisposed to, the one we're slip into the most, sometimes even without noticing.  Today, we will be uncovering what that means, why it happens, and most importantly, how to recognize it in yourself because when you know your default emotion, you gain power, the power to walk with it rather than let it control you.