#37 How Breathwork Helps Quiet the Mind | Charlie Baldwin, Art of Living

#39 Is the Talker Shortening Your Life? | Sandy Martin

In this episode of Mind Triumph, Aleks speaks with longevity strategist and author Sandy Martin about one of the most overlooked factors in health and longevity: The voice in your head. After a mold-related brain injury forced her to rebuild her health from the ground up, Sandy discovered that lasting wellness isn’t just about adding more supplements, devices, or protocols. It’s about removing what the body is fighting first. Together, they explore: • the relationship between stress and longevity • why the Talker loves comfort and certainty • how judgment impacts health • why social media may be fueling chronic stress • the power of letting go • practical longevity habits that actually matter A fascinating conversation on biology, mindfulness, health optimization, and living well longer. ⸻ 🌿 About Sandy Martin Creator of the Biological EDGE Framework Author of Biological EDGE: A Practical Guide to Longevity Founder of the bioEDGE Longevity Summit 🌐 https://bioedgelongevity.com/ 🧬 https://bioedgedecoder.com/ 📸 Instagram: https://www.instagram.com/bioedgelongevity 🎵 TikTok: https://www.tiktok.com/@bioedgelongevity 📺 YouTube: https://www.youtube.com/@bioedgelongevity ⸻ 🌿 Support Mind Triumph These conversations are made possible through the support of our community. If you'd like to help us continue creating them, join us on Patreon: https://www.patreon.com/cw/MindTriumph [https://www.patreon.com/cw/MindTriumph] 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]

#38 Why Your Mind Never Feels at Rest | Spencer Delisle, Art of Living

In this episode of Mind Triumph, Aleks speaks with Spencer Delisle from Art of Living Canada about the restless modern mind, the “Talker,” and how breathwork can help bring us back into presence. Spencer shares his journey from external success and inner exhaustion into a life centered around meditation, breathwork, awareness, and emotional well-being. Together, they explore: • why the mind becomes addicted to noise • why slowing down feels difficult today • how the Talker grows louder when energy is low • the role of breathwork in calming the nervous system • presence, peace, and the deeper Self beyond thought A thoughtful and inspiring conversation about mental health, modern overwhelm, and reconnecting with yourself through awareness and breath. ⸻ 🌿 About Spencer Delisle Teacher & leader with Art of Living Canada Instagram: https://www.instagram.com/spencerdelisle/ Facebook: https://www.facebook.com/spencer.delisle LinkedIn: https://www.linkedin.com/in/spencerdelisle/ X/Twitter: https://x.com/Spencer_Delisle ⸻ 🌎 About Art of Living Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Gurudev Sri Sri Ravi Shankar: https://gurudev.artofliving.org/ Instagram/Facebook: @artoflivingcanada ⸻ 🌿 Additional Resources • https://tlexinstitute.com • https://www.skycampus.org • https://iahv.ca ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]

#37 How Breathwork Helps Quiet the Mind | Charlie Baldwin, Art of Living

In this episode of Mind Triumph, Aleks speaks with Charlie Baldwin from the Art of Living Foundation about breathwork, presence, and the constant noise of the modern mind. Charlie shares how breathwork can help regulate the nervous system, reduce mental chatter, and bring us back into a calmer, more grounded state. Together, they explore why silence feels uncomfortable, how overstimulation affects mental health, and why peace may be much closer than we think. A practical and deeply human conversation about slowing down, breathing, and reconnecting with yourself. ⸻ 🌿 About Charlie Baldwin Breathwork & mindfulness teacher Instagram: https://www.instagram.com/charjbaldwin TikTok: https://www.tiktok.com/@charliejbaldwin 🌿 About Art of Living Global nonprofit focused on stress relief and emotional well-being through breathwork and meditation. Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Instagram USA: https://www.instagram.com/artoflivingusa Instagram Canada: @artoflivingcanada ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]  🎧 Listen to Mind Triumph on Spotify

#36 Is Your Talker Ruining Your Relationship? | Kiana & Andrew Joyner

In this episode of Mind Triumph, Aleks speaks with Kiana and Andrew Joyner of Soul Journey Therapy & Coaching Services about relationships, communication, and the inner voice that shapes both. They explore how many conflicts aren’t truly about the other person — but about the thoughts, stories, and interpretations we bring into the relationship. This conversation offers a grounded and honest look at how awareness of the inner dialogue can transform connection, reduce conflict, and bring more clarity into how we relate to each other. ⸻ 🌿 About Kiana & Andrew Joyner Founders of Soul Journey Therapy & Coaching Services Website: https://www.souljourneyproject.com Instagram & Facebook: @souljourneyproject 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]  🎧 Listen to Mind Triumph on Spotify

EP35 How to Quiet the Inner Critic with SKY Breathing | Shalin Desai, Art of Living

In this episode of Mind Triumph, Aleks speaks with Shalin Desai from the Art of Living Foundation about breath, presence, and the inner critic. Shalin explains how SKY Breathing helps reduce the intensity of the inner voice — not by fighting it, but by calming the system beneath it. Together, they explore why the mind cannot be managed at the level of the mind, and how breath becomes a direct path back to clarity, calm, and presence. This is a grounded and practical conversation on how to experience more ease in daily life. ⸻ 🌿 About Shalin Desai | Art of Living Foundation Instagram: https://www.instagram.com/shalindesai/ 🌿 About Art of Living Global nonprofit focused on stress relief and well-being through breathwork and meditation Website: https://www.artofliving.org/us-en Instagram: https://www.instagram.com/artofliving/ ⸻ 🌿 Follow Mind Triumph: • Instagram: @mindtriumph • YouTube: Mind Triumph on YouTube • TikTok: @mindtriumph_official 🎧 Listen to Mind Triumph on Spotify