Childhood Trauma Impact on Adult Mental Health

Understanding Emotional Intelligence and Its Impact on Relationships

In this episode of the Mindful Living Podcast, Alok Taunk decodes 'Emotional Intelligence' & its importance & impact in relationships. He shares five practical tips to improve emotional intelligence in relationships. Join us to learn how to manage stress and prioritize your overall well-being.

The Psychology of Habit Formation: The Power of Consistency

In this episode of the Mindful Living Podcast, Alok Taunk explores on some integral ingredients habit formation. Practical tips to build lasting habit. Join us to learn how to manage stress and prioritize your overall well-being.

Tips to Manage ADHD in Everyday Life

In this episode of the Mindful Living Podcast, Alok Taunk explores on some practical tips & hacks to manage ADHD in day to day life. Join us to learn how to manage stress and prioritize your overall well-being.

Childhood Trauma Impact on Adult Mental Health

In this episode of the Mindful Living Podcast, Alok Taunk explores on the impact that childhood trauma has on one's mental & emotional health. He also shares practical tips to deal with childhood trauma inorder to live a stress-free & fulfilling life.. Join us to learn how to manage stress and prioritize your overall well-being.

The Impact of Social Media on Mental Health

In this episode of the Mindful Living Podcast, Alok Taunk dives deeper into the alarming impact of social media on one's mental health & also shares some practical tips to consciously & responsibly use these platforms. Join us to learn how to manage stress and prioritize your overall well-being.