Coaching bitesize: Changing your labels

Coaching bitesize: Changing your labels

If you’re held back by the self-critical labels you’ve taken on over the years, then this episode of Mission Imperfect could be perfect for you! We’re offering tips, tools and techniques for changing those labels that no longer serve you and helping you see yourself in a more positive way. Why not grab a cuppa and a biscuit or six and join us? Find us here: Kirsty: ⁠www.kirstybrunker.com⁠ [http://www.kirstybrunker.com/] Kathryn: ⁠www.kbmindfulcoaching.com⁠ [http://www.kbmindfulcoaching.com/]       And on social media here: Kirsty on Instagram - ⁠https://www.instagram.com/kirstybrunkerdotcom/⁠ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - ⁠www.linkedin.com/in/kathryneball⁠ [http://www.linkedin.com/in/kathryneball]

Labelling yourself - and what it means

If you’re still carrying around a label from school reports, or what your parents used to criticise/praise you for as a child, then this episode of Mission Imperfect could be perfect for you! We’re talking about the labels we apply to ourselves: where do they come from, and how do they affect us? We get a bit carried away with expanding the question, but it’s basically: What are the first labels that come to mind for yourself, and how do they affect you? Linked In post that inspired the episode: https://www.linkedin.com/posts/kerrynickols_thegathering-shakermakers-leadership-ugcPost-7457455542945533952-fmd3utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAAMGfNYB4LALUnFJMDUDX1UMYZjuvtrzhvI Find us here: Kirsty: www.kirstybrunker.com [http://www.kirstybrunker.com] Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]       And on social media here: Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]

Repetition, repetition (not always a bad thing!)

To be frank, this is basically us saying that the stuff we talk about matters, and so we aren’t going to apologise for repeating ourselves. So there! Along the way, we talk about why repetition has a bad reputation (not, we agree, without justification), and point out how incredibly useful it can actually be. Today’s question: How has repetition helped you in your life? Find us here: Kirsty: www.kirstybrunker.com Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]       And on social media here: Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/] Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]

How to build self-trust and reduce second-guessing

This week’s coaching bitesize tips, tools and techniquesepisode is designed to support you as an antidote to that troublesome second-guessing that we discussed last week.   We’ve 4 practical tips for your to try to build thatself-trust muscle – and keep flexing it! We’d love to know how you get on if you give them a try – hopefully repeatedly – and see if it reduces the inclination to second-guess yourself. And if you’d like further support, please do get in touch with either of us.   Find us here: Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]     Kirsty: www.kirstybrunker.com [http://www.coachingbykirsty.co.uk]   And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]   Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/]

Why do I keep second-guessing myself?!

Second-guessing can be sneaky, and when it’s more obvious,very frustrating. And yet it’s something we are all probably familiar with unfortunately.   This week we are discussing why we can find ourselves doingit, and how it looks in practice – from saying ‘I don’t know’ (when perhaps we do!), overthinking, seeking reassurance from others, changing our minds frequently and replaying past choices. If at least one of those is familiar, orall of them, you aren’t alone!  And stay tuned for next week’s episode when we’ll have some tips for rebuilding your self-trust and quietening that pesky second-guessing!   Find us here: Kathryn: www.kbmindfulcoaching.com [http://www.kbmindfulcoaching.com]    Kirsty: www.kirstybrunker.com [http://www.coachingbykirsty.co.uk]   And on social media here: Kathryn on LinkedIn - www.linkedin.com/in/kathryneball [http://www.linkedin.com/in/kathryneball]   Kirsty on Instagram - https://www.instagram.com/kirstybrunkerdotcom/ [https://www.instagram.com/kirstybrunkerdotcom/]