Unpacking Training and Racing with Simon C

Racing & Training Across America: Lake Placid, Louisville & Beyond

Prof Grant catches up with Matt to reflect on the past few months, from bouncing back after Cairns to finding redemption in Lake Placid, battling the heat in Louisville, and now settling into life in Wisconsin. They dive into homestays, training environments, the quirks of American convenience, and experimenting with altitude tents. Plus, pets, the next big goals, and Grant back on a start line soon. Plenty to unpack in this episode.

Unpacking Training and Racing with Simon C

In this episode of the MK Performance Podcast, Matt sits down with Simon Cochrane, one of the coaches guiding his performance journey alongside Grant Schofield, to unpack key lessons from his latest training block- and to open the door on some of the most relevant topics in endurance sport. Together, they explore practical takeaways for athletes of all levels: * Tapering time frames * Balancing volume and intensity without burning out * The confidence- consistency connection in racing * The age-old debate: ERG mode vs. non-ERG mode * Fuelling and building race-ready mindset shifts  This conversation is born from Matt’s recent time working closely with Simon- but the discussion is rooted in real world insights that apply whether you’re a first-time triathlete, a seasoned age grouper, or pushing the limits at a professional level. Sit back, tune in, and don’t forget to subscribe, share, and throw us a message with topics you’d love to hear more about. Enjoy!

Texas Race Recap

Matt and Grant return in 2025 to unpack their full Ironman Texas experience. From cancelled flights to crossing the finish line in one of the deepest pro fields around - and everything in between - tune in for a raw, unfiltered recap of race day and the chaos that came with it.

Training Absorption and Effective Swim Analysis

In this episode, Matt and Grant talk specifically about the current swim, bike and run focus and an honest reflection of where they are at. They also discuss the idea of training where we are at in terms of fitness and the key aspect of training absorption in becoming a fast er athlete.

Train like Tarzan, Race like Jane

After a long hiatus Matt & Grant are back to reflect on their journey in triathlon. Expect an honest look into their success and failures, a rundown on the bike crash at the 178km mark in Ironman Australia- Port Mac and who they have brought onto the coaching team as a fresh pair of eyes. This is an episode you don't want to miss!