BONUS EPISODE - talking about burnout in dance

Episode 8 - Oliver The Unguided

Oli 🎧 IG: ⁠⁠⁠⁠⁠@olivertheunguided [https://www.instagram.com/pieretamargo/] In this episode, Oli, a prominent figure in the Hip Hop dance community, shares his journey from a choreographer to a freestyle dancer and educator. He discusses the evolution of dance communities, the importance of finding purpose in dance, and the challenges of balancing a corporate job with his passion for dance. Oli emphasises the significance of authenticity and personal growth in the dance scene, while also offering advice for aspiring dancers on how to navigate their careers and maintain a healthy work-life balance. ----------------------------------------- We would like to acknowledge the traditional custodians of the land on which this episode was recorded, the Gadigal people of the Eora Nation. We pay our respects to their elders, past, present, and emerging.We also recognise and honour the originators of street dance and the struggles they faced, paving the way for us to enjoy and express ourselves through dance today. 📍 This episode was recorded on 22nd July, 2025.🟣 Follow me at ⁠⁠⁠@momonogita⁠⁠⁠ [https://www.instagram.com/momonogita] on Instagram for more episodes and dance content.

Episode 7 - Piere

PIERE 🎧 IG: ⁠⁠⁠⁠@pieretamargo⁠ [https://www.instagram.com/pieretamargo/] In this episode, we dive into Piere’s journey as a dancer - from his roots in choreography in Western Sydney, to exploring the origins and influences behind the styles he now practices. We talk about the mindset behind real improvement, the power of understanding where your movement comes from, and the ongoing process of authentic self-expression through dance. ----------------------------------------- We would like to acknowledge the traditional custodians of the land on which this episode was recorded, the Gadigal people of the Eora Nation. We pay our respects to their elders, past, present, and emerging.We also recognise and honour the originators of street dance and the struggles they faced, paving the way for us to enjoy and express ourselves through dance today. 📍 This episode was recorded on 11th June, 2025.🟣 Follow me at ⁠⁠@momonogita⁠⁠ [https://www.instagram.com/momonogita] on Instagram for more episodes and dance content.

Episode 6 - Sam

SAM🎧 IG: ⁠@samcheook⁠ [https://www.instagram.com/samsh1t] In this episode, we dive deep into Sam’s journey through dance — from dealing with burnout, redefining what “working hard” means, to nurturing his love for locking and finding joy in community. We talk teaching, growth, and what it really means to keep dance fun. ----------------------------------------- We would like to acknowledge the traditional custodians of the land on which this episode was recorded, the Gadigal people of the Eora Nation. We pay our respects to their elders, past, present, and emerging.We also recognise and honour the originators of street dance and the struggles they faced, paving the way for us to enjoy and express ourselves through dance today. 📍 This episode was recorded on 13th September, 2024.🟣 Follow us at ⁠@momonogita⁠ [https://www.instagram.com/momonogita] for more episodes and dance content.

BONUS EPISODE - talking about burnout in dance

This episode is a little different from the usual. Instead of a guest interview, it’s just me chatting about burnout in dance, something I know many of us go through. I hope it resonates with you, and if it does, let me know! I’d love to hear your thoughts and whether it helped in any way 🧡 Instagram: @momovevo [https://www.instagram.com/momovevo] @mnphysio [https://www.instagram.com/mnphysio] MNPHYSIO would like to acknowledge the traditional custodians of the land on which this episode was recorded, the Gadigal people of the Eora Nation. We pay our respects to their elders, past, present, and emerging. We also recognise and honour the originators of street dance and the struggles they faced, paving the way for us to enjoy and express ourselves through dance today.

Episode 5 - Sabrina

SABRINA  IG: @ssabrinaa22 In this episode, we dive into Sabrina’s journey of discovering krump, how she developed her unique character, and what it means to navigate the krump scene as a female in a male-dominated space. MNPHYSIO would like to acknowledge the traditional custodians of the land on which this episode was recorded, the Gadigal people of the Eora Nation. We pay our respects to their elders, past, present, and emerging. We also recognise and honour the originators of street dance and the struggles they faced, paving the way for us to enjoy and express ourselves through dance today. This episode was recorded on 11th July, 2024.