Overcoming People Pleasing

S2E1 The Intersection of Yoga and Spirituality

Want More Yoga Students? This Is For You…Grab your 👉⁠FREE Guide⁠ [https://www.3stepyoga.julesdadulo.com/3protips] Now Summary In this conversation, Kristalee shares her transformative journey from a troubled past marked by addiction to becoming a yoga teacher and healer. She discusses the differences between spirituality and religion, her experiences with plant medicine, and the importance of creating safe spaces for healing. Kristalee emphasizes the significance of humility, intention, and community in the healing process, as well as the role of sound healing and ceremony in life transitions. Her insights provide valuable guidance for those seeking alternative healing methods and for facilitators in the wellness space. Chapters (00:00) Introduction to Krista Lee and Her Journey (07:10) The Transition from Religion to Spirituality (14:43) The Path to Becoming a Yoga Teacher (20:43) Exploring Plant Medicine and Its Impact (28:37) Facilitating Plant Medicine Sessions (38:44) The Power of Sound Healing (40:33) Creating Safe Spaces for Healing (47:26) The Role of Ceremony in Life Transitions (56:29) Advice for Facilitators and Practitioners (01:05:34) Episode Wrap-Up and Listener Engagement (01:06:50) Ending Kristalee's Website [https://www.snowyowlceremony.com/] Kristalee's Instagram [https://www.instagram.com/kristalee.h/]

From Police Officer to Yoga Instructor: Healing Through Yoga and the Joy of Puppies

Want More Yoga Students? This Is For You…Grab your 👉FREE Guide [https://www.3stepyoga.julesdadulo.com/3protips] Now SummaryJoin Jules and guest, Erin Gorrie in this inspiring episode of Modern Yoga as she shares her transformative journey from police officer to yoga instructor and founder of Muskoka Puppy Yoga. After facing significant life challenges, including a pivotal incident at work, Erin rediscovered her passion for yoga during instructor training. She reveals how the joy of practicing yoga with puppies not only helped her reconnect with her son but also fostered a healing community for those dealing with stress and trauma. Discover the therapeutic benefits of combining yoga with the playful energy of puppies, and learn how embracing vulnerability can lead to personal growth and well-being. Tune in to explore the profound impact of yoga on Erin's life and how it can inspire your own journey to joy and healing.(0:10) - Introduction to Modern Yoga Talks(2:02) - Discovering puppy yoga and its joy(6:03) - The impact of yoga on mental health(10:02) - The stress of being a police officer(12:09) - Realizing my identity was tied to my job(14:05) - Struggling to let go of my police identity(18:31) - Childhood experiences shaped my need for validation(20:15) - Struggles with identity and validation(22:57) - Embracing autonomy and self-discovery(27:08) - The role of yoga in personal growth(29:59) - Phases of life and personal journeys(32:03) - The impact of yoga on healing(35:18) - Understanding self through yoga practice(39:02) - Encouraging yoga for high-stress jobs(41:20) - Benefits of puppy yoga for stress relief(44:40) - Community building through puppy yoga🧘‍♂️ Journey to Yoga: Erin Gorrie shares his transformative journey from police officer to yoga instructor, rediscovering passion and joy.🐶 Puppy Yoga Concept: The creation of Muskoka Puppy Yoga combines yoga with puppies, fostering relaxation and community healing.🌱 Embracing Vulnerability: Aaron emphasizes the importance of self-awareness and letting go of past identities for personal growth.Connect with Erin and Bring Muskoka Puppy Yoga to your Space:Muskoka Puppy Yoga - (website) [www.muskokapuppyyoga.ca]Erin's website [https://erinsbook.square.site/]Muskoka Puppy Yoga IG [https://www.instagram.com/muskokapuppyyoga?igsh=MXVybTA3cDcxY2UweA%3D%3D&utm_source=qr]Muskoka Puppy Yoga YouTube [https://youtube.com/@muskokapuppyyoga?si=MSHmIMTYYyIaES2t]Erin IG account [https://www.instagram.com/egorrie?igsh=MTJkeGpua2xhY2Jmdw%3D%3D&utm_source=qr]

Overcoming People Pleasing

Ever wonder how your childhood shaped the person you are today? 🧠✨ In this thought-provoking conversation, we explore how early experiences with validation, identity, and approval can echo into adulthood. Our speaker shares their vulnerable journey of rediscovery — from chasing acceptance to reconnecting with the dreams and heroes of their youth. 🌱💭 This episode is a gentle invitation to reflect, heal, and grow. Because sometimes, looking back is the first step toward moving forward. 💫 🎧 Tune in on Wednesday for the FULL Episode and uncover the power of understanding your past to build a more authentic and fulfilling future. #InnerChildWork #SelfDiscovery #HealingJourney

The puppies can teach us a lot about living in the moment.

Cultivating Mindfulness: Engaging with puppies during yoga encourages mindfulness and appreciation for the present moment.

integrating playful elements like puppies into yoga sessions

Episode 10 Teaser In today's high-stress work environments, finding effective ways to promote relaxation and mindfulness is crucial for employee well-being. Discover how integrating playful elements like puppies into yoga sessions can create a fun and supportive atmosphere, making the practice more accessible and enjoyable for everyone.