Mom Life Unfiltered by THE CÆP
You know how some guests just say the thing you didn't know you needed to hear? This is that episode. Dr. Lisa Upshaw is an acupuncturist, holistic wellness practitioner, and mom of a 14-year-old — and she's been running her own practice since 2006. She's also someone who figured out early on that you have to become two different people to survive this whole mompreneur life. Not fake. Not split. Just intentional about who you're being and when. In this conversation, Malliha and Dr. Lisa get into the real stuff: Yin and Yang energy in business (and why mompreneurs are almost always stuck in Yang), what it actually means to listen to your body, and why so many of us stopped playing long before we had a reason to. They also talk about the "car moment" that five minutes in the driveway before you walk into the house as the unofficial therapy session most moms don't realize they're already having. Dr. Lisa doesn't believe in perfectionism. She doesn't believe in hitting a ceiling someone else set for her. And she's finally, at this point in her life, starting to define what success actually feels like, not what it looks like. Topics covered: * The two-names trick for separating work-you from home-you * Yin vs. Yang energy and where mompreneurs get stuck * Listening to your body's actual cues (not the caffeine or the sugar) * What softness looks like when you're always "on" * The car moment and why it counts as space * Play: what it was, where it went, and how to find it again * Entrepreneurship as liberation * Defining success without anyone else's blueprint About Dr. Lisa: @drlisaupshaw — acupuncturist, TCM practitioner, holistic wellness expert, dancer, astrology student, and mom doing it all on her own terms since 2006.
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