Episode 14: Trauma and ADHD

Episode 17: Grounding

Do you ever have an urge to put your feet in the ground? There might actually be some health benefits to doing just that.

Episode 16: Battery Operated

Ever thought of your brain as a battery? Are there ways to recharge your battery or slow down the usage of your battery throughout the day?

Episode 15: The ADHD Project

Aaron, with the ADHD Project, teaches us that 1% can make a big difference!

Episode 14: Trauma and ADHD

Childhood trauma responses can mask someone’s diagnosis of ADHD symptoms. Listen in how they are alike but also different and how to cope

Episode 13: Emotional Dysregulation

How to identify if you have emotions are Dysregulated and how to fix it!