Exhausted From Perfectionism? Here’s How to Feel Calm Again

Confused About Baby Care? This Doctor Has Answers

Overwhelmed by baby advice and unsure what to trust? Lisa Urbanski talks with Dr. Susan Landers, MD, and Dr. Ari Brown to help you feel more confident about newborn care, vaccines, sleep, and toddler behavior—starting now. You’ll learn: 👶 What pediatricians wish parents understood sooner 💉 Why vitamin K and vaccines matter for your baby 😴 How to create simple, healthy sleep routines 🧒 How to handle toddler tantrums with more calm 🔗 Learn more from Dr. Ari Brown: https://www.411pediatrics.com/ [https://www.411pediatrics.com/] Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support [https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ [https://susanlandersmd.com/] 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ [https://www.linkedin.com/in/susan-landersmd/] 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ [https://susanlandersmd.com/book/] 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ [https://susanlandersmd819.substack.com/]

Maternal Burnout: How to Recover When Motherhood Feels Overwhelming

If you’re a mom who feels exhausted, overwhelmed, or like no matter how hard you try, it’s never enough, this episode is for you. In this conversation, Lisa Urbanski sits down with neonatologist and author Susan Landers, MD, to talk about the real signs of maternal burnout. You’ll learn: ✨ How to recognize maternal burnout before it gets worse ✨ Why burnout is not the same as failure ✨ The emotional and physical signs moms often miss ✨ Simple ways to start recovering, even if life still feels full ✨ How boundaries, support, rest, and self-compassion can help you feel like yourself again 📖 Get Dr. Landers’ BRAND NEW Book Good Enough is your Superpower:⁠ ⁠https://susanlandersmd.com/book/⁠⁠ [https://www.spreaker.com/cms/shows/6340642/%E2%81%A0https:/susanlandersmd.com/book/%E2%81%A0] Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support [https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ [https://susanlandersmd.com/] 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ [https://www.linkedin.com/in/susan-landersmd/] 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ [https://susanlandersmd.com/book/] 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ [https://susanlandersmd819.substack.com/]

Exhausted From Perfectionism? Here’s How to Feel Calm Again

Perfectionism doesn’t mean you’re strong—it means you’re carrying too much alone. Let’s change that today. Host Lisa Urbanski talks with Dr. Susan Landers about silencing the inner critic, setting boundaries, and finally resting without guilt. You’ll learn: 🧠 Why perfectionism keeps you tired, and joy feels far away  🔇 How to spot + quiet your inner critic (a script you can use immediately) 😴 What “true rest” is (and why scrolling/TV doesn’t refill you) 🧱 How to set boundaries without spiraling or overexplaining 🚫 Why “No is a complete sentence” can change your life this week ** The FREE Kindle version of Susan's book Good Enough is Your Superpower [https://susanlandersmd.com/good-enough-is-your-superpower/]will be available on February 10 and 11, 2026.  ** Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support [https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ [https://susanlandersmd.com/] 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ [https://www.linkedin.com/in/susan-landersmd/] 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ [https://susanlandersmd.com/book/] 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ [https://susanlandersmd819.substack.com/]

Why You Keep Yelling at Your Kids (Even When You Don’t Want To)

If you’re a loving parent but keep snapping, yelling, or shutting down, this episode will help you understand what’s driving it—and what to do right now to change it. Susan Landers talks with Dr. Melanie Gray (RN, PhD) about trauma-informed parenting, how stress patterns get passed down through behavior, and simple regulation tools (including the STOP IT framework) that help you respond on purpose. You’ll learn 👇 🧠 Why triggers feel bigger than the moment (trauma + modeling) 🚦 How to notice dysregulation before you explode 🛑 The STOP IT framework for emotion management 🤝 Why apology + repair builds emotionally safe kids ⏰ How protecting family time reduces conflict (love = T-I-M-E) Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support [https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ [https://susanlandersmd.com/] 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ [https://www.linkedin.com/in/susan-landersmd/] 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ [https://susanlandersmd.com/book/] 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ [https://susanlandersmd819.substack.com/]

RSV & Your Baby: Important and Lifesaving Tips for Moms

RSV is frightening when it’s your baby struggling to breathe. In this episode, host Lisa Urbanski sits down with neonatologist Dr. Susan Landers to break down RSV in a simple, calm, and practical way so moms can move from panic to a clear plan. You’ll learn how to: 🫁 Understand what RSV is and why infants—especially preemies—are at higher risk 👶 Spot red-flag symptoms in babies and know when to call the pediatrician or go to the ER 💉 Use new RSV prevention tools (like long-acting antibodies and maternal vaccines) to cut hospitalization risk 🤱 Support your baby’s breathing and recovery at home while managing your own fear and stress 💼 Navigate RSV season as a working mom and why trauma-informed care matters for burned-out mothers This conversation is especially helpful for moms 25–40 who want evidence-based guidance, not panic. Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support [https://www.spreaker.com/podcast/moms-matter-from-burned-out-to-balanced--6340642/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. Connect with Susan Landers 🔗 Explore more resources + insights on work-life balance: ⁠https://susanlandersmd.com/⁠ [https://susanlandersmd.com/] 📚 Follow Dr. Susan Landers, MD for newborn care + parenting guidance: ⁠https://www.linkedin.com/in/susan-landersmd/⁠ [https://www.linkedin.com/in/susan-landersmd/] 📖 Get Dr. Landers’ book So Many Babies (career + motherhood + resilience): ⁠https://susanlandersmd.com/book/⁠ [https://susanlandersmd.com/book/] 👏 Subscribe to her Substack newsletter (2,000+ subscribers in one month): ⁠https://susanlandersmd819.substack.com/⁠ [https://susanlandersmd819.substack.com/]