The Micro Steps to Courage: How to Live a Courageous Life and Pursue Your Desires|81

Unpacking Marriage Disconnection so you can Elevate your Marriage with Lee Baucom |Ep.82

In this episode of Moms Unboxed, Melanie Carolyn speaks with relationship expert Lee Baucom about the challenges couples face in maintaining connection within their marriages. They discuss the common issues of disconnection, the importance of prioritizing relationships, and the three levels of connection: physical, emotional, and spiritual. Lee emphasizes the need for effort in relationships, the impact of communication, and strategies for rebuilding connection, especially in the context of parenting. He also introduces the Unpause app, designed to help couples reconnect and strengthen their marriages. You can find the Save Your Marriage questionare HERE [https://savethemarriage.com/form-order/] Want more resources that will help save and stabalize your marriage? Go to https://savethemarriage.com/ [https://savethemarriage.com/] Share this episode with all your friends!! Chapters 00:00 Introduction to Relationship Challenges 03:22 Understanding Disconnection in Marriages 06:20 The Importance of Prioritizing Relationships 09:01 The Three Levels of Connection 12:07 The Impact of Emotional and Physical Connection 15:14 The Role of Communication in Relationships 18:01 Navigating Connection in Parenting 20:57 Building Rapport Over Reporting 25:06 The Depth of Communication 25:40 Rebuilding Connection After a Pause 29:04 Finding the Right Pace in Relationships 31:08 The Power of Presence 32:38 Creating a Supportive 'We' in Relationships 34:00 Navigating Parenting Differences 38:07 Consequences and Conversations in Parenting 41:32 The Domino Effect of Relationship Struggles 43:09 Resources for Unpausing Your Marriage

The Micro Steps to Courage: How to Live a Courageous Life and Pursue Your Desires|81

Join the Moms Unboxed Telegram [https://t.me/+c17YfAvMhv4wMDYx] for in-depth conversations about self-discovery, healing, and transformation that will empower you to embody the woman who lives confidently, sensually, and liberated. In this episode of Moms Unboxed, Melanie Carolyn strips away the myth that brave people aren't afraid. If you've been waiting to feel "ready" before starting that business, joining that dance class, or asking for that raise, this conversation is your wake-up call. Courage isn't something you have; it's something you do—one micro-movement at a time. Melanie shares a raw look at how childhood shame can stay frozen in our bodies for decades, and how she finally "unboxed" her lifelong desire to dance by stepping onto a burlesque stage. It wasn't about being fearless; it was about acknowledging the "sweaty-palmed, heart-racing" reality of fear and doing it anyway. In this episode, we dive into: * The "Cautious Bestie": Why we need to stop trying to kill our fear and start treating it like a protective friend who just wants us to be prepared. * The Power of Micro-Movements: How to eat the "proverbial elephant" of your dreams by taking tiny, regulated steps that won't fry your nervous system. * The Identity Shift: Why being a "good mom" doesn't mean abandoning your womanhood, and how pursuing your joy is actually a gift to your children. * The "Arena" & Accountability: Finding your "daring greatly" circle—people who see your mess-ups (like a wig falling off mid-performance!) and cheer you on anyway. * Outgrowing Your Reality: Navigating the scary truth that as you evolve, your relationships and environments might have to change with you. Follow me on Instagram [https://www.instagram.com/momsunboxed/?hl=en] Chapters 00:00 Introduction to Courage and Fear 03:11 The Role of Fear in Courage 06:07 Building a Support System 08:52 Micro Movements Towards Goals 11:34 Embracing Mistakes and Learning 14:18 Evolving Relationships and Personal Growth 16:08 Understanding and Regulating Fear 18:40 Taking Action Towards Desires 21:26 The Importance of Emotional Anchors 24:14 Conclusion: Living a Courageous Life

Perimenopause, Libido, and Confidence: With Dr. Dana Culp on Navigating Midlife |EP.80

This week on Moms Unboxed, Melanie Carolyn sits down with Dr. Dana Culp, a midlife medicine expert who learned the hard way that even doctors aren't always prepared for the "hormonal chaos" of perimenopause. In this transparent and vital conversation, Dr. Dana shares her personal journey of being dismissed by the medical system and how she reclaimed her "zest for life." We dive deep into the symptoms no one warns you about—from the "spreading hair" and graying to the sudden loss of libido and the rise of "menopause rage." In this episode, we discuss: * The 10-Year Window: Why perimenopause can start as early as your mid-30s. * Medical Gaslighting: How to spot a provider who isn't trained in midlife care and the specific questions you must ask at your next appointment. * The Intimacy Gap: How hormonal shifts affect desire and why "foreplay is an all-day event." * The "Second Act": Why aging doesn't have to be a "slow slide into irrelevancy," but can actually be your most powerful season yet. Mamas, this information is too important to keep to ourselves. The "menopause gap" in healthcare only closes when we start talking about it. If this episode helped you feel seen or gave you the courage to advocate for your health, please share it. Send this link to a friend who is struggling, or share it in your family group chat so the people you love can understand the transition you're navigating. Let's help every woman move into her "second act" with confidence. Tag us @MomsUnboxed when you share! Want to know more about Dr. Dana Culp: Dana Culp is the founder of Thrive Midlife Medicine, a virtual medical practice focused on providing evidence-based care for women in perimenopause and menopause. She is a Doctor of Nursing Practice, a Nurse Practitioner, and a Certified Menopause Expert with over 25 years of clinical experience. Find her here: Instagram [https://www.instagram.com/thrivemidlifemed/] Facebook [https://www.facebook.com/thrivemidlifemed] Website [https://www.thrivemidlifemed.com/event] Chapters 00:00 Introduction to Menopause and Its Impact 03:12 Understanding Libido and Desire Changes 05:28 Mental Health Challenges During Menopause 08:16 Personal Experiences with Healthcare 13:52 Empowering Women in Healthcare 19:07 Restoring Sexual Health and Intimacy 21:48 Building Confidence Through Education 26:57 Conclusion and Resources for Women

How to Overcome Your Fear and Reach Your Goals & Desires |E79

Join the Conversation: Ready to turn your shame into fame in March? Join the Moms Unboxed Telegram [https://t.me/+c17YfAvMhv4wMDYx] group for free mentorship and a community of women mastering themselves. Link in the description! In this episode of Moms Unboxed, Melanie Carolyn gets real about the "nervous sh*ts," snowboarding mishaps, and the sweaty palms of a solo burlesque debut. We've all been there—standing at the edge of a big promotion, a new relationship, or a bold new hobby—only to freeze at the finish line. But is that feeling actually "protection," or is it self-sabotage in a clever disguise? Melanie breaks down a powerful framework to help you acknowledge your fear, locate it in your body, and dialogue with it so it no longer holds you back. You'll learn how to build a "testimony of bravery" by pulling from your past wins and adopting the courage of the powerhouse women around you. In this episode, we dive into: * The Difference Between Fear and Protection: How to know when your gut is saving you and when it's just scared of being "humiliated." * The Physicality of Fear: Why we feel it in our gut and throat, and how to soften those sensations with tenderness. * Building Your Testimony: How to use your history as a "warrior woman" to prove to your fear that you've got this. * The Power of Small Action: Why micro-movements are the secret to reaching your goals without blowing out your nervous system. * Community & Mentorship: Why surrounding yourself with evolving women is the ultimate shortcut to your own growth. Stop letting fear dictate your actions. It's time to use Fear as a diving board and project yourself toward the life you Desire! Chapters 00:00 Embracing Fear and Overcoming Challenges 03:28 Understanding Fear: Protection vs. Self-Sabotage 05:42 Acknowledging and Naming Our Fears 08:14 Building Testimony: Evidence of Our Strength 11:19 Using Fear as a Catalyst for Growth 13:50 Surrounding Ourselves with Empowering Women 16:43 The Role of Vulnerability in Overcoming Fear Follow me on Instagram: @momsunboxed [https://www.instagram.com/momsunboxed/?hl=en] Facebook: Melanie Carolyn [https://www.facebook.com/melanie.carolyn.9] Email: momsunboxedpodcast@gmail.com

A Life Update!!

Hi babe!! Listen to this quick life update and I'll be back next week to chat about walking hand in hand with Fear and how you can move with Courage! In the meantime, join me in the Moms Unboxed Telegram [https://t.me/+c17YfAvMhv4wMDYx] for in-depth conversations about self-discovery, healing, and transformation, so you can step into the woman who lives sensual, liberated, and unboxed.