Confidence, Comparison & Progress: Why Repetition Beats Perfection

Confidence, Comparison & Progress: Why Repetition Beats Perfection

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] In this episode of MoodSwings, we're talking about what it actually takes to build confidence and create lasting change. We dive into why confidence isn't something you're born with, it's something you build through taking action, making mistakes and showing up consistently. We discuss the importance of setting meaningful goals, embracing hard things and understanding that repetition is what creates growth. We also explore the downside of perfectionism and how waiting until everything feels "perfect" can keep you stuck. Instead, progress comes from being willing to learn as you go. Finally, we unpack comparison. While constantly comparing yourself to others can leave you feeling like the grass is always greener somewhere else, there's a healthier alternative: using other people's success as inspiration rather than evidence that you're falling behind. If you've ever struggled with self-doubt, perfectionism or feeling like everyone else is ahead of you, this episode is for you. Support the show [https://www.buzzsprout.com/2591182/support]

What Is Naturopathy, Really? Science, Liquid Herbs & Common Misconceptions

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] What actually is naturopathy? And how evidence-based is it? In this episode, Morgan breaks down what naturopathy really involves, separating fact from fiction and unpacking some of the biggest misconceptions about the profession. We chat about: What naturopathy is and who it can help Why liquid herbal medicine is one of the most powerful tools in clinical practice The role of pathology, functional testing and science in naturopathic care Common myths and misconceptions about naturopaths The importance of practitioner regulation and professional registration How a personalised approach differs from a one-size-fits-all treatment plan Whether you're curious about seeing a naturopath or simply want to better understand how natural medicine works, this episode offers an honest look at modern naturopathic practice and the evidence that supports it. Support the show [https://www.buzzsprout.com/2591182/support]

Mo shares the story behind Love Lanii, offering practical tips, insights into the evolution of her brand and how she builds meaningful connections with other like-minded small businesses

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] In this episode, we sit down with Mo, founder of Love Lanii, a thoughtfully created wellness e-commerce space centred around self-care, connection and supporting women through every season of life. We explore how Love Lanii began, the vision behind bringing together self-care essentials, supplements and lifestyle products and the practical realities of building an online business from the ground up. Mo shares the behind-the-scenes lessons of running a small business, from websites and ABNs to navigating the many challenges and unknowns that come with entrepreneurship. We also discuss how she discovered and connected with other aligned businesses through local markets, Instagram and genuine relationships and why supporting fellow small business owners has always been such an important part of her journey. The conversation also explores the evolution of Love Lanii and how it naturally expanded into Her Seasons, creating opportunities for women to gather in person, build meaningful connections and foster a sense of community beyond the online space. Mo reflects on the lessons she has learned along the way, what she wishes she had known when starting out and the things she might approach differently if she were beginning her business journey today. Support the show [https://www.buzzsprout.com/2591182/support]

What Gives Us the Ick & How the Hell Is It June Already?!

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] How the hell is it June already?! This week we're answering some questions and sharing our completely unsolicited opinions on life's little dilemmas. From arriving late and splitting the bill, to social etiquette, expectations and the things that seem to spark a little debate, we're giving our take on it all. We also chat about the first half of 2026, what's surprised us, what's challenged us and the lessons we're hoping to take into the second half of the year. Support the show [https://www.buzzsprout.com/2591182/support]

You're Not Bad at Journalling: Finding a Practice That Works for You

Send us Fan Mail [https://www.buzzsprout.com/2591182/fan_mail/new] Do you keep buying beautiful journals only to abandon them after a week? Do you think you're "bad" at journalling because you don't write every day, fill pages with profound thoughts or follow a strict routine? In this episode of MoodSwings, we unpack the biggest myth about journalling: that there's a right way to do it. We share our own experiences of believing we were terrible journalers, only to realise that journalling can look completely different for everyone. From gratitude lists and voice notes to messy brain dumps, therapy reflections, goal setting and tracking your cycle, journalling is far more flexible than most people think. We explore how your journalling practice can evolve throughout different seasons of life, why consistency doesn't have to mean daily and how letting go of perfection can completely change your relationship with self-reflection. Whether you're a lifelong journal lover, someone who's tried and failed countless times or you're simply curious about using journalling to support your mental health, self-awareness, personal growth, nervous system regulation, and wellbeing, this conversation is for you. In this episode we discuss: * Why there's no "correct" way to journal * Different journalling styles and techniques * Letting go of perfectionism and all-or-nothing thinking * Why we used to think we were bad at journalling * How journalling changes throughout different stages of life * Brain dumps, gratitude journals, prompts and free writing * Journalling for anxiety, stress and emotional processing * Building self-awareness and self-trust * Creating a journalling practice that actually feels sustainable * Why your journal doesn't need to be aesthetic to be valuable Support the show [https://www.buzzsprout.com/2591182/support]