Improving the quality of our relationships

Bonus Episode Mend and Repair

We all don't show up as our best self's all the time. So what can we do to mend and repair our relationships when this happens? We go over an amazing approach that is life changing that stops the shame and mom guilt while connecting with our loved one.

Mirroring Troubles

In this podcast I give you a tips to help you stay clam and feeling how you want to feel even when those around you are everything but calm.

Being Honest with our Wants

Often we create mini arguments & conflict in our relationships and we just want the other person to understand but they don't. This tool will help you get clear on what you are actually wanting and improve your conversations.

Improving the quality of our relationships

This month we are talking about Relationships! And in this podcast I teach you a tip of how to improve the quality of those relationships.

Are You Arguing With Reality?

Is there something that you wish was different about your life? Is there a circumstance or person that you wish was different or that would change? Sometimes, we cause more pain and unhappiness because we are arguing with reality. In this episode, I talk about the difference between the type of “wishing” that leaves you stuck and feeling horrible and the type of "wishing or wanting" that leads to accomplishment & feeling motivated.