#How to deal with a buffet/gourmet/all you can eat, aka a lot of food!

#5 How to stay balanced during the Holidays

[Check Spotify or Instagram if you want to watch the video] --Do you feel stressed about the upcoming days and/or struggle with “all or nothing” thinking? Then this episode is for you!⁣ ⁣⁣ Topics during this episode⁣ we cover:⁣ - 𝘞𝘩𝘢𝘵 𝘣𝘢𝘭𝘢𝘯𝘤𝘦 𝘮𝘦𝘢𝘯𝘴 𝘵𝘰 𝘶𝘴 and that this is different to everyone⁣ - 𝘞𝘩𝘢𝘵 𝘰𝘶𝘳 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴 𝘭𝘰𝘰𝘬 𝘭𝘪𝘬𝘦 and how we plan ahead (e.g. Johanna has a lot of social gatherings with lots of food) ⁣ - 𝘓𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰 𝘰𝘧 𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯𝘪𝘴𝘮⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘴𝘵𝘳𝘶𝘤𝘵𝘶𝘳𝘦, but be flexible as well ⁣ - 𝘏𝘰𝘸 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘧𝘰𝘤𝘶𝘴𝘴𝘦𝘥 on doing things that make you feel your best⁣ - 𝘛𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 ‘𝘻𝘰𝘰𝘮𝘪𝘯𝘨 𝘰𝘶𝘵’ ⁣ ⁣⁣⁣ And much more ❤️⁣⁣⁣ ⁣⁣⁣ Feel free to share your insights by sending us a DM on Instagram! * You can find Johanna here [https://www.instagram.com/johannaandre.coaching] (@johannaandre.coaching) * Or Eva-Louise here [https://www.instagram.com/evalouise.coach] (@evalouise.coach)

#How to deal with a buffet/gourmet/all you can eat, aka a lot of food!

[Check Spotify or Instagram if you want to watch the video] -- Welcome to Episode #4! We loved to chat about this topic, because we know that tables full of food can be very stressful... But not this time, because we're here to help you out!⁣ ⁣ Topics during this episode⁣ include: * 𝘖𝘶𝘳 𝘰𝘸𝘯 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 with these situations⁣ * 𝘏𝘰𝘸 𝘵𝘰 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧: do not get in there starving (Johanna shares that she always eats before she goes out to eat), set some intentions⁣ * "𝘏𝘰𝘸 𝘥𝘰 𝘐 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘧𝘦𝘦𝘭" = a key question⁣ * 𝘏𝘰𝘸 𝘵𝘰 𝘤𝘩𝘦𝘤𝘬 𝘪𝘯 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 during the eating experience; including some explaining about the hunger and fullness spectrum⁣ * 𝘏𝘰𝘸 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶'𝘷𝘦 𝘩𝘢𝘥 𝘦𝘯𝘰𝘶𝘨𝘩⁣ * 𝘏𝘰𝘸 𝘵𝘰 𝘭𝘦𝘢𝘷𝘦 𝘧𝘰𝘰𝘥 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘱𝘭𝘢𝘵𝘦⁣ * 𝘏𝘰𝘸 𝘵𝘰 𝘤𝘩𝘰𝘰𝘴𝘦 𝘸𝘩𝘪𝘤𝘩 𝘧𝘰𝘰𝘥𝘴 to eat and stay mindful⁣ ⁣⁣ Feel free to share your insights by sending us a DM on Instagram! * You can find Johanna here [https://www.instagram.com/johannaandre.coaching] (@johannaandre.coaching) * Or Eva-Louise here [https://www.instagram.com/evalouise.coach] (@evalouise.coach)

#3 How to deal with food pushers, social pressure and food & body comments

[Check the recording of the live video on Spotify!] -- A lot of women struggle with saying or respect their boundaries. Especially when you are a "people pleaser". That's why we created this episode, because we believe that you're worthy of maintaining your boundaries and we would really like to teach you how, so that you can feel your best during the holidays (and beyond). Important note: before listening to this episode, we want to emphasize that it is always okay to say YES to food, if you want to. There are no right or wrongs, and everyone has different needs. Some people might need to practice saying no more often, while others need to practice saying no more often. Do what is right for you and your relationship to food! Topics in this episode include: * How to deal with food pushers; how to say no and how to set boundaries * Practical suggestions on what to say, or how to deal with a triggering and challenging situation * How to deal with social pressure around food and alcohol ⁣ * How to deal with comments around your food choices and/or your body ⁣ * The importance of knowing your values And much more ❤️ Feel free to share your insights by sending us a DM on Instagram! * You can find Johanna here [https://www.instagram.com/johannaandre.coaching] (@johannaandre.coaching) * Or Eva-Louise here [https://www.instagram.com/evalouise.coach] (@evalouise.coach) ⁣

#2 How to break out of the Diet Cycle

Welcome to the 2nd Episode of this series! If you would like to watch this on video, check our Instagram or listen/watch on Spotify. Topics in this episode include: * 𝘛𝘩𝘦 𝘥𝘪𝘦𝘵 𝘤𝘺𝘤𝘭𝘦. Why your stuck in it, and how to break free⁣ * 𝘔𝘦𝘯𝘵𝘢𝘭 𝘢𝘯𝘥 𝘱𝘩𝘺𝘴𝘪𝘤𝘢𝘭 𝘳𝘦𝘴𝘵𝘳𝘪𝘤𝘵𝘪𝘰𝘯/𝘥𝘦𝘱𝘳𝘪𝘷𝘢𝘵𝘪𝘰𝘯 and why you might not intentionally be on a diet but still be stuck in the diet mentality ⁣ * The 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘣𝘳𝘢𝘪𝘯 in relation to all of this⁣ * 𝘎𝘰𝘰𝘥/𝘣𝘢𝘥 𝘮𝘦𝘯𝘵𝘢𝘭𝘪𝘵𝘺 and how to let go of this⁣ * 𝘚𝘦𝘭𝘧 𝘤𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘰𝘳 𝘴𝘦𝘭𝘧 𝘣𝘭𝘢𝘮𝘦 as a motivator to change ⁣ * 𝘛𝘩𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘤𝘦 𝘰𝘧 𝘪𝘥𝘦𝘯𝘵𝘪𝘵𝘺. What comes after your “I am ….”⁣ Feel free to share your insights by sending us a DM on Instagram!  * You can find Johanna here [//www.instagram.com/johannaandre.coaching] (@johannaandre.coaching) * Or Eva-Louise here [//www.instagram.com/evalouise.coach] (@evalouise.coach)

#1 Introduction into the Holiday Series & our story

In the first episode, Eva-Louise and Johanna would like to introduce you to our 𝘔𝘰𝘳𝘯𝘪𝘯𝘨 𝘊𝘩𝘢𝘵𝘴 - 𝘏𝘰𝘭𝘪𝘥𝘢𝘺 𝘌𝘥𝘪𝘵𝘪𝘰𝘯! The purpose of this series is that we want to support you to have a stress free holiday season without food guilt and anxiety. Throughout the month of December we will continue to host IG live sessions where we have conversations around a variety of topics surrounding the holidays. Think of: how to avoid overeating/binge eating, how to deal with food guilt, how to deal with social pressure and food pushers and so on. ⁣⁣ ⁣In this first episode we share our own stories around how the festive season used to be for us (filled with stress and anxiety, fear of overeating, food guilt, restricting and compensating and so on) and how it is for us now (peaceful and enjoyable with no stress around food or movement). ⁣⁣ We would love for you to send in any questions which we will cover in the upcoming episodes! You can send Johanna [//www.instagram.com/johannaandre.coaching] or Eva-Louise [//www.instagram.com/evalouise.coach] a DM on Instagram. On Instagram, you can also check our Reflection Questions [https://www.instagram.com/tv/Clvkw7hglHP/?utm_source=ig_web_copy_link].