Mindfulness Challenge Day 3

Sleep Story: The Little Library at Midnight

Want to listen to something soothing before you sleep tonight? Listen to the story of Elliot the Gnome, as he relaxes in the cosy midnight library, thinking of faraway lands, with his little kitten. #sleepwell #sleepbetter #sleepstory #mindfulproductivity For more sleep stories, download the ZEN-it app! Apple: https://apps.apple.com/app/zen-it/id6499046742 Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Sleep Story: The Quiet Night-time Bakery

Need help falling asleep? Listen to our sleep story about a baker working slowly, steadily in the night. Smell the aroma of freshly baked bread, hear the crackle from the oven and feel the warmth inside the little bakery. #sleepwell #sleepstory #mindfulproductivity Want more sleep stories? Download our app! Apple: https://apps.apple.com/app/zen-it/id6499046742 Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Sleep Story: Leo's Meadow Walk

Have trouble sleeping? Listen to our all-new sleep story. Follow Leo, the adorable golden retriever as he goes on a meadow walk with his owner, Maya. For more sleep stories, download our app, ZEN-it! Apple: https://apps.apple.com/app/zen-it/id6499046742 Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share

Releasing Guilt (Mini Visualization)

This is a gentle guided meditation designed to help you let go of lingering guilt and embrace self-compassion. In just a few minutes, let our soothing session lead you to a space of peace, where you can release negative feelings and find lightness within yourself. Perfect for a quick mental reset during a busy day, or as part of your evening wind-down routine - especially when you have something heavy on your heart or mind. We have a 2-part extended version of this on our app ZEN-it. ZEN-it is now available in 16 countries! Download today on Apple Store (https://apps.apple.com/app/zen-it/id6499046742) or Google Play (https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share)!

Mindfulness Challenge Day 3

Continue our 3-Day Mindfulness Challenge with the last episode! 🧘‍♀️ Beginner-friendly practices - but quick and easy for seasoned mindfulness practitioners too 🌟 2 minutes on Day 1, 3 minutes on Day 2, and 4 minutes on Day 3 Join now and #ZENittoWINit! Our app ZEN-it has several more mindfulness practices and meditations, and is available for download on Google Play and Apple Store in 16 countries! Find us here: Google Play: https://play.google.com/store/apps/details?id=com.calmcue.zenit&pcampaignid=web_share Apple Store: https://apps.apple.com/app/zen-it/id6499046742 #MindfulnessDay #mindfulachiever #mindfulproductivity #QuickWins