Navigating the Dark Night of the Soul

Navigating the Dark Night of the Soul

Have you ever felt completely lost, disconnected from yourself, or like the life you built no longer fits who you are? You might be experiencing a dark night of the soul and you're not alone.   In this episode of Mystics at the Grocery Store, we dive deep into what the dark night of the soul really means: its origins in 16th-century mysticism (St. John of the Cross), how it shows up in everyday life through grief, loss, illness, and major life transitions, and how to recognize which stage you're in.   We discuss:   * The difference between depression and a spiritual dark night of the soul * How ego death leads to spiritual awakening and personal growth * Why you don't need to "fix" it — and what to do instead * Tarot wisdom: the Ten of Swords, the Death card, and what they reveal about transformation * Small, practical steps to take when you can barely get out of bed * How ancestral energy and inherited stories may be part of your experience   Whether you're deep in it right now or supporting someone who is, this conversation offers compassion, perspective, and a reminder that rebirth always follows the darkness.   Topics: dark night of the soul, spiritual awakening, ego death, spiritual growth, grief and healing, tarot wisdom, emotional healing, shadow work Follow us for more and stay up to date on our latest services and classes!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Welcome 02:10 Defining the Dark Night 05:38 Process and Triggers 08:23 Origins and Ego Death 10:58 Ten of Swords Wisdom 13:27 Rebirth and the Knight 15:13 Advice to Past Self 18:39 Trust Yourself and Support 22:08 Raindrop Therapy Comb 22:44 Intuition Over Analysis 23:50 Take One Action 24:36 Small Steps Back 26:26 Hot Tub Acclimation 28:35 Golden Breadcrumbs 30:41 Layers of Suffering 31:36 Not Yours to Carry 32:34 Light After Darkness 34:47 No One Formula 36:29 Summer Sadness 37:37 Support and Farewell

Blue Moon Mirror, Mercury in Cancer, and 11-Day Grand Trine: Astrological Forecast May 29 - June 18, 2026

Welcome back to Mystics at the Grocery Store as we jump into the astrological forecast for May 29 to June 18, highlighting Gemini season’s shift into air energy and May’s bookend full moons that bring illumination and make it hard to ignore what you’ve learned and what no longer aligns. The May 31 Blue Moon Full Moon in Sagittarius invites a final appreciative look at what must be released, supported by trines to Saturn and Neptune plus strategic Pallas Athena, while Uranus underscores sudden awakenings. On June 1, Mercury enters Cancer for about 10 weeks (including retrograde), encouraging softer, nurturing communication, empathetic listening, and sensitivity. From June 2–13, an 11-day grand trine offers opportunities first with Virgo rising then Libra. It’s a juicy few weeks and we dive into it all! Follow us for more and stay up to date on our latest services and classes!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]    00:00 Welcome And Gemini Season 01:08 May Bookends And Truths 02:40 Blue Moon Release 03:17 Sagittarius Full Moon  09:11 Mirror Notes And Self Talk 11:18 Mercury Enters Cancer 14:12 Grand Trine Window Begins 15:04 Virgo Then Libra Ascendant 20:19 Neptune Label Peeling 21:41 Moon Milestones June 4-13 25:53 New Moon Supermoon Intentions 27:02 Reflections And Practical Tips 30:33 Chiron And Self Protection 31:09 Hydration And Farewell

Sound Healing, Frequency, & Chanting: How Vibration Impacts the Body

In this episode of Mystics at the Grocery Store, we explore sound and frequency through chanting, music, binaural beats, and sound healing. We share personal experiences, including early memories of singing and laughter, using ocean sounds during childbirth for calm and breathing, a powerful group screaming release practice in a Scottish castle, and transformative crystal bowl sound baths. And although we highly suggest exploring these techniques we also talk about the cautions about mixing frequencies, the idea of chakra-related frequencies, and using apps for hertz-specific tracks. We also reference some super fascinating studies on mantra/Om chanting affecting alpha/theta waves, cortisol, the vagus nerve, and MIT research on 40 Hz light and sound stimulation in early Alzheimer’s. Follow us for more and stay up to date on our latest services and classes!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]    00:00 Sound and Chanting Intro 01:42 Early Music and Laughter 05:07 Ocean Sounds and Scream Release 08:01 Nature Drums and Crystal Bowls 12:19 Sound Healing Tips and Frequencies 16:03 Ancient Pyramids and Sound Theory 19:10 Prince 432 and Sound Magic 22:28 Science of Mantras and 40Hz 29:49 Everyday Sound and Media Tricks 33:27 Body Frequency Devices and Plant Music 36:57 Try It Yourself Closing

Shake Ups & Golden Opportunities: Astrological Forecast May 8 - May 28, 2026

The stars are moving FAST and so are we. In this episode, we break down everything you need to know about the cosmic weather from May 8th through May 28th, and there is a lot happening.   We're talking about Uranus freshly settled into Gemini, a golden window of opportunity with the Sun-Jupiter sextile, a powerful Super New Moon in Taurus, and Mercury going out of bounds, all while we're being asked to slow down just enough to make sure we're building on solid ground, not cardboard boxes.   In this episode: ☀️ The Sun-Jupiter sextile and why it's your golden window of opportunity 🌑 The Super New Moon in Taurus: planting seeds in nutrient-rich, volcanic soil 💨 Uranus in Gemini: 7 years of fast information, pattern-breaking, and perspective shifts 🔍 Mercury out of bounds: breakthroughs, big ideas, and wide-open communication 💬 How to navigate your self-talk and communication with others during high-speed times 📓 Why journaling (even messy notes!) might be your most powerful tool right now 🌻 Staying rooted in what you value when everything around you is moving quickly   Whether you're in a season of building, questioning, or just trying to keep up, this forecast offers clarity, grounding, and a whole lot of cosmic encouragement.   Don't forget to go back and listen to our last episode on presence as it pairs perfectly with everything happening this month.   🌱 What seeds are you planting right now? Drop it in the comments, we'd love to know. Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Welcome Back 01:00 Uranus Enters Gemini 01:27 Golden Opportunity Window 05:02 Mindset Notes Journal 05:30 Taurus Super New Moon 07:41 Mercury Mars Shift Gears 10:20 Communication Caution Days 13:33 Sun Into Gemini Ideas 14:18 Venus Neptune Reality Check 15:40 Mercury Out Of Bounds 18:46 Hosts Reflect And Summarize 24:43 Grounding Info Overload 27:26 Closing Thoughts

The Power of Presence: How Being Here Changes Everything

Are you truly present in your life or just going through the motions?   In this episode of Mystics at the Grocery Store, Rosalyn, Melinda, and Adrienne dive deep into the spiritual practice of presence: what it actually means, why it's so hard in our busy world, and how to bring yourself back to the now.   We cover: * Multitasking vs. mindful awareness * The High Priestess tarot card as a symbol of presence * How your body holds stress and blocks you from being present * Breath work, meditation, movement, and grounding practices * The surprising link between presence and intimacy * How presence unlocks flow states and deeper enjoyment of life   Whether you're folding laundry, running on a treadmill, or sitting in silence, this episode will inspire you to show up more fully in every moment.   👇 Tell us in the comments: what practice helps YOU stay present?   #presence #mindfulness #spirituality #mystics #meditation #tarot #embodiment #consciousness   Follow us for more!   MATGS: https://www.instagram.com/mysticsatthegrocerystore [https://www.instagram.com/mysticsatthegrocerystore]    Adrienne:  https://www.instagram.com/adriennebentley_/ [https://www.instagram.com/adriennebentley_/]  https://www.sageconnections.net/ [https://www.sageconnections.net/] Additional Astrology Readings and Videos [https://www.youtube.com/channel/UC68UxMDyiUhQ1TwocmiKVuA]    Melinda:  https://www.instagram.com/cirquemelinda/ [https://www.instagram.com/cirquemelinda/] https://www.instagram.com/speakeasyreiki/ [https://www.instagram.com/speakeasyreiki/]  https://www.moodystreetcircus.com/speakeasyreiki [https://www.moodystreetcircus.com/speakeasyreiki]   Rosalyn:  https://www.instagram.com/twowolveswellness/ [https://www.instagram.com/twowolveswellness/] www.twowolveswellness.com [http://www.twowolveswellness.com] Free Meditations: www.twowolveswellness.com/meditations [http://www.twowolveswellness.com/meditations]  Elemental Energies Class: https://twowolveswellness.com/elemental-energies-class/ [https://twowolveswellness.com/elemental-energies-class/]  00:00 Welcome and Check In 00:47 Why Presence Matters 01:39 Defining Presence Together 06:12 Autopilot and Distraction 10:43 High Priestess Presence  15:38 Emotions Anxiety and Control 19:10 Body Safety Healing and Yoga 23:11 Daily Practices to Get Present 25:43 Movement Tools and Grounding 27:34 Grounding Through Feet 27:58 Flow State Movement 29:14 Staying Present With Others 31:02 Pelvic Floor Release 33:28 Presence Nourishes Life 34:38 Intimacy And Attention 36:34 Presence Challenge Practice 37:30 Gratitude In Mundane Tasks 38:55 Sweeping With Awareness 41:35 Offerings And Workshops 46:30 Closing And Farewell