Stop Calling It a Midlife Crisis — Start Calling It What It Is (Ep: 88)

Stop Calling It a Midlife Crisis — Start Calling It What It Is (Ep: 88)

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins SUMMARY In this episode, we tackle the widely used phrase "midlife crisis" and explore its surprising origins, revealing why it's a misnomer for women navigating major life changes. We'll unpack how the words we use shape our reality and offer empowering ways to reframe your journey of starting over or reinventing yourself, moving from panic to purposeful action. WHAT TO LISTEN FOR • Discover the fascinating history behind the term "midlife crisis" and its original intent. • Understand how the words you choose to describe your experiences can fundamentally change your approach to life's shifts. • Learn five powerful ways to reframe your current season, recognizing it as an evolution and an act of courage. • Why embracing this period as a new chapter, rather than a crisis, allows you to make decisions from clarity, not fear. RESOURCES ✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com ✅ Book a complimentary discovery call with Shar — https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Life Reinvention: Uncover the Internal Blocks that Keep You Stuck (Ep: 87)

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ SUMMARY Feeling stuck when you're starting over or reinventing yourself can be incredibly frustrating, especially when you don't know what's holding you back. In this episode, Sharlene Lee dives into four quiet internal blocks that often keep capable women from moving forward, helping you gain clarity on what might be operating beneath the surface in your own life. WHAT TO LISTEN FOR • Discover why trying to build a new future on an old sense of self can leave you feeling like you're swimming upstream. • Understand how your brain's natural wiring might be creating resistance, even when you crave a new beginning. • Learn to spot the sneaky, quiet beliefs that might be invisibly limiting your choices and attempts to move forward. RESOURCES ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Take the Quiz — https://sharlenelee.com/where-are-you 🎧Previous episode: Reinvention, Uncover Your True Self [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTIzNzYyOQ] 🎧 CONNECT WITH THE SHOW ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Email the show at hello@sharlenelee.com Do you have a story of reinvention or starting over & would like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee [https://www.joinpodmatch.com/sharlenelee] Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Rebuilding Finances: Overcoming Money Stories (Ep: 86)

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins] with Shar — SUMMARY In this episode, I'm joined by finance expert Linda Grizley to explore how our personal money stories shape our financial lives. We dive into understanding our unique relationship with money and how to rebuild our finances effectively as we navigate starting over and reinventing ourselves. WHAT TO LISTEN FOR • How do our past experiences and beliefs create our 'money stories' and impact our financial decisions today? • Why do capable women often feel behind with money, even when they're successful in other areas of life? • What practical strategies can you use to change unhelpful money behaviors, like impulse buying? • What does your future self have to do with your money mondset today? • Why is addressing your finances a vital part of holistically rebuilding your life, especially for women? CONNECT WITH LINDA GRIZLEY Lindagiz.com [https://www.lindagriz.com/].                                                                                                                        💰Find out your money personality💰 - free quiz [https://quiz.tryinteract.com/#/6859bfa353e03200150f40c5] RESOURCES Free Resources https://sharlenelee.com/ [https://sharlenelee.com/] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Do you have a story of reinvention or starting over that you'd like to share on the show? Apply here: https://www.joinpodmatch.com/sharlenelee [https://www.joinpodmatch.com/sharlenelee] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar Sharlene Lee Coaching offers personalized 1:1 life coaching for women who are ready to understand what's holding them back and move forward with clarity and direction — whether that's navigating a major life transition, making an important decision, or implementing the changes they know they need to make. Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Why "I Feel Stuck" Means Different Things — And How to Find Your Way Forward (Ep; 85)

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ SUMMARY Feeling stuck when you're starting over or reinventing yourself is a common experience, but what if 'stuck' isn't just one thing? In this solo episode, Sharlene Lee explores two distinct reasons women feel stuck and offers practical guidance on how to move forward, helping you find the clarity you need to take your next step. WHAT TO LISTEN FOR • Discover why two women can say they feel 'stuck' and be describing completely different experiences. • Which type of stuck are you - Woman A Woman B? • Learn real reason why even though you've tried, nothing has worked for you yet • Find out why identifying your specific type of 'stuck' is the beginning of getting unstuck and moving forward. RESOURCES ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Take the Quiz — https://sharlenelee.com/where-are-you 🎧 Episode [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTE5MTY1Ng] on holistic rebuilding 🎧 🎧 Episode [https://pod.link/1773411876/episode/QnV6enNwcm91dC0xOTEyNDM0OQ] on identity 🎧 CONNECT WITH THE SHOW Do you have a story of reinvention or starting over & would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee ✅ Book a complimentary discovery call [https://cal.com/sharlene-lee-amufoq/coaching-discovery-30-mins]with Shar ✅ Email the show at hello@sharlenelee.com Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.

Starting Over Doesn't Mean Starting From Nothing (Ep: 84)

Send us Fan Mail [https://www.buzzsprout.com/2410781/fan_mail/new] SUMMARY Many women believe that starting over means starting from nothing, but this episode challenges that idea. Sharlene helps you discover that you're actually bringing a wealth of experience, skills, and wisdom into your new chapter, making rebuilding your life an empowering journey. You are not starting from scratch; you are starting from everything you've become. WHAT TO LISTEN FOR • Why does it feel so real to believe you're starting from nothing, even after significant loss? • What essential assets are you truly bringing with you into your new chapter, even if you feel lost? • How can acknowledging your past experiences empower your journey of reinventing yourself? • What practical tools can help you concretely see all the strengths you possess for rebuilding your life? RESOURCES Take the Quiz — https://sharlenelee.com/where-are-you Free Starting Over Audit [https://sharlenelee.com/free-resources] CONNECT WITH THE SHOW Email the show at hello@sharlenelee.com Would you like to be a guest on the show? Apply here: https://www.joinpodmatch.com/sharlenelee Support the show [https://www.buzzsprout.com/2410781/support] DISCLAIMER Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.