How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast

How to Lose Fat & Build Muscle | Abby Miranda & Collin Schoen Break Down Cutting vs. Bulking | NFM Podcast

Are you trying to lose weight, burn body fat, or build muscle but aren't sure where to start? In this episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen break down everything you need to know about cutting and bulking. Whether your goal is shedding unwanted fat or adding lean muscle mass, Abby and Collin explain the fundamentals of nutrition, training, calorie intake, protein, recovery, and common mistakes people make throughout both phases. They also discuss how to know when it's time to cut, when to bulk, and how to maximize your results without falling for fitness myths. In this episode, you'll learn: * How to lose weight the healthy way * The science behind cutting and bulking * Nutrition strategies for fat loss and muscle gain * How much protein you really need * Training tips for building lean muscle * Common mistakes that slow progress * How to stay consistent with your fitness goals Whether you're a beginner or an experienced lifter, this episode is packed with practical advice to help you take the next step in your fitness journey. Don't forget to Like, Comment, and Subscribe for more interviews, fitness education, health tips, and conversations with industry professionals. This episode is proudly brought to you by: • ChillN • B2 Wellness Suites • Level Wellness #NFMPodcast #WeightLoss #FatLoss #MuscleGain #Cutting #Bulking #FitnessPodcast #Nutrition #StrengthTraining #Bodybuilding #HealthyLifestyle #WorkoutTips #FitnessJourney #AbbyMiranda #CollinSchoen #NashvilleFit

The Business Check-Up Every Entrepreneur Needs | Profitability, Marketing & Customer Experience | Ground Up Podcast

Running a business isn't just about making sales—it's about building a profitable, sustainable company. In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton take entrepreneurs through a complete business check-up, covering the key areas every business owner should evaluate to create long-term success. They discuss: * How to measure true business profitability * Improving your customer journey from first impression to loyal customer * Marketing strategies that actually generate results * Building a strong brand * Creating systems that scale * Common mistakes entrepreneurs make * Customer retention and business growth * Tips for small business owners looking to level up Whether you're launching your first business, growing an established company, or looking to improve your operations, this episode is packed with practical advice you can start using today. If you enjoy conversations about entrepreneurship, leadership, business strategy, and marketing, be sure to Like, Subscribe, and turn on notifications so you never miss a new episode of the Ground Up Podcast. Question of the Day: What's the biggest challenge your business is facing right now—marketing, profitability, hiring, customer retention, or something else? Let us know in the comments! This episode is proudly brought to you by: • B2 Wellness Suites • ChillN • The Yard • Level Wellness • Social Indoor #GroundUpPodcast #BusinessGrowth #Entrepreneur #SmallBusiness #BusinessTips #MarketingStrategy #CustomerExperience #CustomerJourney #BusinessOwner #Leadership #Startup #Profitability #BusinessSuccess #Entrepreneurship #Marketing #BrandStrategy #BusinessPodcast #TerryBarga #VanessaHampton #NashvilleBusiness

Lauren Gottshall Opens Up About Her Music Journey & Performs "Camouflage" LIVE | Music City Mindset

Singer-songwriter Lauren Gottshall joins hosts Blake Harris and Evan Butler on this episode of the Music City Mindset Podcast for an inspiring conversation about chasing her dreams, moving to Nashville, and creating authentic music. Lauren performs her powerful new single "Camouflage" live and shares the incredible story behind the song. She opens up about what inspired the lyrics, the emotions that fueled the writing process, and what the song means to her personally. The conversation also dives into Lauren's musical journey, why she decided to move to Nashville, the challenges and opportunities she's faced along the way, and what continues to motivate her as an independent artist pursuing a career in Music City. If you're a fan of country music, singer-songwriters, Nashville artists, songwriting, and stories of perseverance, this is an episode you won't want to miss. In this episode: * Lauren Gottshall performs "Camouflage" * The story and meaning behind the song * Why Lauren moved to Nashville * Her journey as a singer-songwriter * The songwriting and recording process * Advice for aspiring artists * What's next for Lauren's music career Music City Mindset features conversations with musicians, entrepreneurs, athletes, and leaders who share the mindset behind their success. Special thanks to our sponsors: • The Yard • T3 Triathlon Gear • Level Wellness If you enjoyed this episode, be sure to LIKE, COMMENT, and SUBSCRIBE for more interviews with Nashville's rising artists and inspiring guests. #LaurenGottshall #Camouflage #MusicCityMindset #BlakeHarris #EvanButler #Nashville #NashvilleMusic #CountryMusic #SingerSongwriter #LivePerformance #NewMusic #Songwriter #MusicPodcast #IndependentArtist #MusicInterview #MusicCity #Podcast #AcousticPerformance #OriginalMusic #ArtistInterview

The Inspiring Story of Vincent Hall & Decre Training | NFM Podcast

Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this inspiring episode, we're joined by Vincent Hall, founder of Decre Training, as he shares the powerful story that shaped his life and led him to where he is today. Vincent opens up about his personal journey, the challenges he's overcome, and how fitness became much more than just working out—it became his purpose. You'll hear how Vincent first fell in love with training, the vision behind creating Decre Training, and the deeper meaning the brand holds for him. Whether you're passionate about fitness, entrepreneurship, or personal growth, this conversation is packed with motivation and valuable insight. In this episode, you'll learn: Vincent Hall's personal journey How he discovered his passion for fitness The story behind founding Decre Training What "Decre" means and why it's so important to him Lessons on perseverance, discipline, and building a purpose-driven business Why helping others through fitness became his mission If you enjoyed this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE for more conversations with inspiring entrepreneurs, athletes, and leaders making an impact in health, fitness, and business. Brought to you by: • B2 Wellness Suites • T3 Triathlon Gear • Social Indoor #NFMPodcast #VincentHall #DecreTraining #FitnessJourney #PersonalTrainer #Entrepreneur #FitnessMotivation #HealthAndWellness #WorkoutMotivation #NashvilleFitness #BusinessPodcast #PersonalDevelopment #GymLife #Mindset #SuccessStory

Medical Aesthetics, Peptides & Longevity with Joey & Carly Ornelas | NFM Podcast

What does it take to build a thriving medical aesthetics business while helping people look, feel, and perform at their best? In this episode of the NFM Podcast, hosts Abby Miranda, Collin Schoen, and Joe Adams sit down with Joey and Carly Ornelas, the husband-and-wife team behind one of Middle Tennessee's growing names in medical aesthetics, regenerative health, and longevity. Originally from California and now proud to call Murfreesboro, Tennessee home, Joey and Carly share their journey into the medical aesthetics industry, the challenges and rewards of entrepreneurship, and how the Tennessee community has embraced their business. The conversation dives into advanced medical aesthetics, including injectables and laser treatments, while also exploring the future of health optimization through longevity medicine, neural therapy, regenerative protocols, and customized peptide programs designed to help individuals achieve their health and wellness goals. Whether you're interested in aesthetics, anti-aging solutions, entrepreneurship, or the rapidly growing world of longevity and regenerative medicine, this episode delivers valuable insights and inspiration. Subscribe to the NFM Podcast for more conversations with leaders in fitness, wellness, health, business, and personal growth. Special thanks to our sponsors: The Yard Social Indoor T3 Triathlon Gear #NFMPodcast #MedicalAesthetics #Longevity #Peptides #RegenerativeMedicine #NeuralTherapy #MurfreesboroTN #HealthOptimization #AntiAging #WellnessPodcast #Entrepreneurship #Injectables #LaserTreatments #TennesseeBusiness #AbbyMiranda #CollinSchoen #JoeAdams