Practical pieces: 5,4,3,2,1 mindful meditation

Becoming an OT/OTA: whats next after graduation?

As an occupational therapist and a placement preceptor, talking about transitioning from college/university to becoming a practicing OT/OTA is one of my favourite topics! Let’s chat what comes next after graduation If you want to connect message me on my Instagram account :) @b.your.own.sunshine

Self care for therapists

As therapists and people that care for other people, we often put all of our energy into helping others and leave our own self care behind. Today I want to chat about the importance of self care and what that might look like for you. Remember everyone is different so this podcast is intended for you to do some self reflection and start making your own self care plans

My experience as an OT in the great outdoors

This episode is a brief passionate conversation about my experience as a nature based occupational therapist, and my observations in the benefits and successes we can facilitate in the great outdoors ! In the future I will add more research and information based episodes as well!

Practical Pieces: Secret Garden Visualization

Join me as we explore our imaginations and create our own safe secret spaces in this secret garden guided visualization!

Practical pieces: 5,4,3,2,1 mindful meditation

Today's episode was unplanned - I was out for a nature walk while up north and found a quiet little spot that I just could not walk away from! I took off my shoes to practice earthing and I felt like I needed to do my favourite mindful meditation exercise to ground myself after this busy week!