Ep.24: Five Natural Ways to Boost Your GLP-1 Signalling

Ep.25: Tween & Teen Turbulence: A Naturopathic Guide to Mood, Hormones & Behaviour

Send us Fan Mail [https://www.buzzsprout.com/2417513/fan_mail/new] In this episode, we explore the complex world of tween and teen mental health through a naturopathic lens. From hormonal shifts to brain development, we unpack why mood swings, risk-taking, and emotional intensity are a normal part of adolescence, not a flaw. We discuss the roles of key hormones, the developing brain, and the impact of stress, diet, and lifestyle. Most importantly, we share practical strategies for parents, including nutrition, active listening, and gentle herbal support. If you're navigating the teenage years and want to better understand and support your child, this episode offers grounded, compassionate guidance.  Support the show [https://www.buzzsprout.com/2417513/support] Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Ep.24: Five Natural Ways to Boost Your GLP-1 Signalling

Send us Fan Mail [https://www.buzzsprout.com/2417513/fan_mail/new] In this episode of the Natural Wellness Podcast, we explore natural ways to support your body’s GLP-1 signaling and metabolic health. While medications have become widely discussed, many people are curious about how nutrition, gut health, lifestyle, and targeted nutrients can influence appetite regulation naturally. We break down five practical strategies including protein at breakfast, fibre diversity for gut microbes, balanced meal timing, the impact of sleep on hunger hormones, and how stress affects metabolism. We also discuss popular supplements such as berberine and the herb panax ginseng. If you’re interested in supporting blood sugar balance, reducing cravings, and working with your body’s physiology, this episode is for you.  Support the show [https://www.buzzsprout.com/2417513/support] Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Ep.23: Nutrition While on GLP-1 Medications: What Early Research Shows

Send us Fan Mail [https://www.buzzsprout.com/2417513/fan_mail/new] GLP-1 medications are transforming weight loss conversations — but what about nutrition? In this episode, Naturopaths Kathleen and Michelle unpack the science behind GLP-1 therapies and explore what happens when appetite drops but nutrient needs remain. Drawing on recent research, they discuss protein requirements, muscle preservation, micronutrient deficiencies, digestive side effects, and why nutrient density becomes critical during weight loss. With practical strategies and clinical insight, this episode highlights the importance of intentional, evidence-informed nutrition alongside medication use. If you’re using GLP-1 therapies — or considering them — this is the conversation you don’t want to miss.  Research: Australian Institute of Health and Welfare. (2024). Overweight and obesity. https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity [https://www.aihw.gov.au/reports/overweight-obesity/overweight-and-obesity] Butsch, W. S., et al. (2025). Nutritional deficiencies and muscle loss in adults using GLP-1 receptor agonists for weight management. Obesity Pillars. https://doi.org/10.1016/j.obpill.2025.100186 [https://doi.org/10.1016/j.obpill.2025.100186] Johnson, B., Milstead, M., Thomas, O., McGlasson, T., Green, L., Kreider, R., & Jones, R. (2025). Investigating nutrient intake during use of glucagon-like peptide-1 receptor agonist: A cross-sectional study. Frontiers in Nutrition, 12, 1566498. https://doi.org/10.3389/fnut.2025.1566498 [https://doi.org/10.3389/fnut.2025.1566498] Mehrtash F, Dushay J, Manson JE. I Am Taking a GLP-1 Weight-Loss Medication—What Should I Know? JAMA Intern Med. 2025;185(9):1180. doi:10.1001/jamainternmed.2025.1133 Support the show [https://www.buzzsprout.com/2417513/support] Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Ep.22: Beyond Bravado: Healing Men inside the Wholistic Brotherhood

Send us Fan Mail [https://www.buzzsprout.com/2417513/fan_mail/new] In this episode of the Naturo Wellness Podcast, Kathleen and Michelle speak with Keith Hagar, founder of Wholistic Brotherhood. Keith shares how his personal journey, combined with two decades of experience in fitness, holistic health and men’s work, led him to create safe spaces where men can connect, express and heal. From breathwork and movement to nutrition and emotional wellbeing, Keith explains how holistic practices can transform men’s health. He also offers practical tools for stress relief, identity, and self-care. This is an inspiring conversation about connection, brotherhood and the importance of reaching out and speaking up.  Support the show [https://www.buzzsprout.com/2417513/support] Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au

Ep. 21: The Male Factor: Why Fertility Is a Shared Responsibility

Send us Fan Mail [https://www.buzzsprout.com/2417513/fan_mail/new] In this insightful Movember edition of The Natural Wellness Podcast, hosts Kathleen Everingham and Michelle Matthews speak with Fertility Naturopath Raul Pastana about the often-overlooked world of male fertility. Raul explains how sperm health reflects overall wellbeing and why fertility is truly a shared responsibility. The discussion explores the key lifestyle and health factors that impact sperm quality — from diet and alcohol to stress and environment — and the emotional toll fertility struggles can take on men. Listeners will gain practical, hopeful strategies to support reproductive health and learn why men’s wellbeing matters just as much in conception.  Support the show [https://www.buzzsprout.com/2417513/support] Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au