Break the Chain - Stop smoking. Start walking. Start living.

Repeat to Change

"Why should I listen to the same thing again and again?" The answer is in Robert Zajonc's 1968 mere-exposure research. This short companion explains why repeated listening to "Break the Chain" works. Sources: Zajonc (1968), Bornstein (1989) meta-analysis. This episode was produced with AI; the voice (Emily) is a synthetic AI voice. Health notice: This podcast is for informational purposes only and is not a substitute for medical advice. Consult your doctor for any health decision.

Break the Chain - Stop smoking. Start walking. Start living.

Smoking is not a habit — it's an addiction. No scare stories here; this recording uses science to show how the smoking trap works. Listen daily for 4-5 days, in the background — even while smoking. 🎧 Companion: "Repeat to Change — Why You Should Listen Again" 📖 Free companion booklet (PDF): https://bit.ly/485B5nM Sources: Allen Carr (1985), Cochrane Reviews, NIH/NIDA, Robert Zajonc (1968). This episode was produced with AI; the voice (Emily) is a synthetic AI voice. Health notice: This podcast is for informational purposes only and is not a substitute for medical advice. Consult your doctor for any health decision.