Food Pyramid, My Plate, and Why the 80/20 Weekend Diet Rule Works

Weight Lifting and an Intro into Anaerobic Exercise along with Breakfast Burrito Balloon Fiesta Rundown

This week we continue the fitness basics series with everything you need to know about anaerobic exercise from recommended weekly amounts, types, and benefits. Then I talk about the Balloon Fiesta and why breakfast burritos are top 5 in death row meals for me!

Dreaded Cardio and Charcuterie Board Creativity

This week we kick off the fitness series with most sane people's least favorite subject...Cardio. We dive into aerobic heart rate and lots of different forms and benefits of cardiovascular exercise. This week's foodie topic is all about charcuterie boards and why it will be a hit at your next get together!

Fitness Series Preview and The Rundown on Cooking With Smoke

In this episode I go into how I plan to talk about fitness and physical activity in our next topic series. Then as promised we do an overview on various smoking methods and why smoking meat is going to be your next favorite hobby. As always I share a recipe and this week is is a traditional Texas style smoked beef brisket!

Fad Diets and Eating Lifestyles Recap and Review

In this week's episode we breakdown recurring themes and patterns from all the diets and eating lifestyles that we covered in the podcast from intermittent fasting, to Keto, to the 80/20 rule and how to apply them to a balanced lifestyle and diet. Then as always I share a recipe and this week it is an American summer classic with smoked baby back ribs!

Food Pyramid, My Plate, and Why the 80/20 Weekend Diet Rule Works

This week we wrap up the fad diet and eating lifestyles series by breaking down the traditional American food pyramid and it's transition to the My Plate recommended daily nutrition plan. Then we talk about balance and the 80/20 rule eating lifestyle benefits no matter what your fitness and health goals may be! I also share an end of summer treat with no churn birthday cake ice cream to wrap up the end of summer and satisfy all your sweet tooth needs!