E24 The Power of Patterns and Mindfullness in Mental Health with Brian Sachetta.

E24 The Power of Patterns and Mindfullness in Mental Health with Brian Sachetta.

Welcome to The new human podcast. This show  is a place where we find out who we truly are and what we strive to be.  Qualities include self-development, a shift in values, mental health, physical health, consciousness, and spiritual growth..  Please like and subscribe to this channel.  Summary In this insightful interview, Brian Sachetta shares his personal journey overcoming anxiety and depression, the importance of understanding patterns, and practical strategies for mental health improvement. Discover how diet, therapy, and mindfulness play crucial roles in transforming mental well-being. In this insightful conversation, Brian Sachetta shares practical strategies and philosophical insights on managing anxiety and depression, emphasizing mindfulness, acceptance, and physical activity. Discover how understanding your nervous system and rethinking your reactions can lead to a calmer, more peaceful life. Keywords mental health, anxiety, depression, therapy, mindfulness, patterns, diet, emotional regulation, self-awareness, personal growth anxiety management, depression, mindfulness, nervous system, mental health, meditation, acceptance, emotional resilience Key Topics * Patterns and subconscious programming * Role of diet and metabolic health * Importance of therapy and emotional regulation The backwards law and letting go of control * The role of the nervous system in anxiety * The importance of mindfulness and meditation * The concept of the two arrows in emotional pain * Practical steps to manage anxiety in real-time Key Frameworks * Patterns and subconscious programming * Mindfulness and emotional regulation Action Items * Reflect on your patterns and triggers * Explore diet's impact on mental health * Consider therapy and emotional awareness techniques Sound Bites * "Resisting anxiety makes it grow." * "Most thoughts are chatter, not truth." * "You're not alone in this battle." Chapters 00:00 Introduction to Mental Health Journeys 02:58 Brian's Personal Struggles with Anxiety and Depression 06:02 The Role of Alcohol in Coping Mechanisms 08:50 The Path to Recovery: Therapy and Self-Discovery 12:03 Understanding Triggers and Emotional Responses 15:04 Mindfulness and Conscious Living 18:09 The Impact of Diet on Mental Health 21:20 Comfort Food and Emotional Eating 24:01 Breaking Patterns and Creating New Habits 26:45 The Importance of Personal Responsibility in Healing 29:54 Finding Peace Amidst Anxiety 32:50 Practical Steps for Managing Anxiety 35:15 The Role of Physical Activity in Mental Health 39:26 Final Thoughts and Resources for Listeners Resources * Get Out of Your Head (Book & Brand) [https://www.amazon.com/s?k=Get+Out+of+Your+Head] * Brian Sachetta's Website [https://briansachetta.com/] * Good Brain Energy by Dr. Chris Palmer [https://www.amazon.com/s?k=Good+Brain+Energy] * Get Out of Your Head Book [https://www.amazon.com/dp/B07XYZ1234] * Brian Sachetta's Website [https://getoutofyourhead.com/] Guest Links * Website [https://briansachetta.com/] * Website [https://getoutofyourhead.com/] We offer services at the New Human Holistic Studio just north of Quasqueton, Iowa. Services include, Reiki, which is a Japanese energy-healing practice that channels universal life force energy through the hands to promote balance, relaxation, and self-healing. The practitioner lightly places their hands on or near the body, allowing energy to flow where it’s needed most—helping to clear blockages and restore harmony in mind, body, and spirit,  we offer reiki classes, sound healing individually and sound baths. Yoga. Divinations. And life coaching. This space hosts many events open to the public. We can be found on facebook, YouTube, Spotify, and Apple Podcasts. And reached at newhumanhs@gmail.com. https://www.newhumanholisticstudio.com/ #Mindfullness #mentalhealth #mentalhealthmatters #meditation #getoutofyourhead

E23 Unlocking the Secrets of Metaphysics and Astrology with Marvin Wilkerson

Summary Join us as Marvin Wilkerson shares his extensive knowledge on metaphysics, astrology, hypnosis, and the interconnectedness of energy and consciousness. Discover how these tools can lead to self-awareness, healing, and a higher understanding of reality. Keywords metaphysics, astrology, hypnosis, energy, consciousness, self-healing, spiritual growth, neuro-linguistic programming, inner child, higher self Key Topics * Metaphysics and spiritual development * The role of astrology in understanding energy and self * Hypnosis and neuro-linguistic programming for healing * Childhood programming and inner child work * The interconnectedness of energy, consciousness, and reality Guest Name Marvin Wilkerson Sound Bites * "I've been in metaphysics all my life." * "Programming the subconscious through language is a big deal." * "Everything is teaching and showing you something." ➡️ Here, we explore topics such as personal growth, self development, mindfulness, spiritual awakening, consciousness expansion, energy healing, Reiki, sound healing, creativity, addiction recovery, emotional healing, and holistic wellness. Through honest, in depth conversations with healers, creatives, teachers, and everyday people walking their own path, we examine what it means to live with awareness, authenticity, and intention in the modern world. The New Human Podcast is not about quick fixes or surface level motivation. It is about inner work, self responsibility, and remembering our connection to ourselves, each other, nature, and the greater whole. We talk openly about healing childhood wounds, breaking generational patterns, navigating addiction and recovery, reconnecting with purpose, and integrating spirituality into daily life in a grounded and practical way. This channel is a home for conscious conversations, storytelling, and shared wisdom that support self awareness, inner healing, and collective evolution. Whether you are just beginning your journey or deep in the process of transformation, you are not alone here. This is a space to question, reflect, and grow together as the New Human. Subscribe to the channel and activate notifications to stay connected and never miss new episodes, conversations, and insights supporting your healing, growth, and conscious evolution. --------------- 📲 Follow New Human Holistic Studio on social media! Instagram ▶️   / newhumanholisticstudio   Facebook ▶️ https://www.facebook.c... Chapters 00:00 Introduction to Marvin Wilkerson and His Journey 02:53 Exploring Hypnosis and Neuro-Linguistic Programming 06:03 The Connection Between Body and Subconscious Mind 08:52 Astrology as a Tool for Understanding Self 11:52 The Role of Childhood Programming in Adult Life 14:55 Understanding Emotional Connections and Healing 17:52 The Science of Energy and Consciousness 20:41 Astrology: More Than Just Sun Signs 23:35 The Impact of Parenting on Personal Development 26:34 The Complexity of Childhood Trauma 29:38 The Role of Intuition and Soul Guidance 32:42 The Interconnectedness of All Experiences 35:20 The Future of Human Consciousness and Energy Awareness 41:05 Awakening to Change 43:18 The Age of Aquarius and Self-Realization 46:20 UFOs, Healing, and Emotional Triggers 48:13 Beliefs, Free Will, and Living in the Moment 51:14 The Journey of Healing and Self-Discovery 55:18 The Evolution of Clients and Spiritual Growth 59:58 Authenticity and the Role of Spirit 01:05:06 Final Thoughts and Opportunities for Growth Resources * soulfusionhealing.com [https://soulfusionhealing.com/] * astromarv.com [https://astromarv.com/] * betterlife or blhypnosis.com [https://blhypnosis.com/] Guest Links * Website [https://soulfusionhealing.com/] #astrology #holistichealing #higherself #Consiousness #newhuman #mindmatters #subconsiousmind #spiritualgrowth #frequencyhealing

E 22 Break the Pattern: Mental and Emotional Training for Trauma Release | Bill Pechman

Summary In this insightful interview, Bill Pechman shares his journey from 24 years as a police officer to becoming a Reiki master, exploring how to manage trauma, PTSD, and emotional resilience. Discover practical techniques for mental training, compartmentalization, and spiritual growth to navigate life's challenges effectively. This channel explores consciousness, mindfulness, energy healing, Reiki, sound healing, creativity, emotional healing, addiction recovery, and holistic wellness through honest conversations with healers, creatives, teachers, and everyday people on their path. We focus on self awareness, authenticity, and living with intention. ➡️ The New Human Podcast goes beyond surface level motivation. It is about inner work, healing childhood patterns, breaking generational cycles, reconnecting with purpose, and integrating spirituality into daily life. This is a space for conscious conversations, real stories, and shared wisdom supporting individual healing and collective evolution. Keywords PTSD, trauma, mental training, Reiki, emotional resilience, police officer, spiritual growth, compartmentalization, mindfulness, healing  Key  topics Managing trauma and PTSD through mental training The importance of compartmentalization and organization of thoughts Training the mind like an athlete for resilience The spiritual analogy of waves and the ocean The role of purpose, meaning, and faith in healing Practical tips for police interactions and personal safety The journey of self-discovery and shadow integration The significance of relationships and trust in spiritual growth  Sound bites "The wave is not separate from the ocean. You are not separate." "Find your own spiritual journey; it has to be your own." "You have to do the work. The building doesn't build itself." Chapters 00:00 Introduction to Spiritual Connections in Podcasting 00:46 Navigating Trauma and Communication in High-Stress Professions 04:14 The Importance of Mental Training and Compartmentalization 10:18 Finding Purpose and Meaning in Adversity 16:22 Training the Mind to Resist Trauma 22:31 Grounding Techniques for Emotional Regulation 28:21 Integrating Emotions and the Shadow Self 35:55 Embracing the Shadow Self 37:49 The Journey of Healing 40:14 Mind, Body, and Spirit Connection 42:20 Understanding Our Interconnectedness 44:37 The Importance of Relationships in Spirituality 47:57 Finding the Right Spiritual Guide 51:12 The Role of Spirituality in Mental Health 54:01 Individual Spiritual Journeys 55:27 Finding Joy in the Journey 56:36 Misunderstandings About Police Interactions 59:45 Navigating Traffic Stops 01:02:35 Understanding Police Perspectives 01:07:27 Final Thoughts on Healing and Growth 01:15:11 Closing  resources Inner Sanctum Life - https://innersanctum.life Man's Search for Meaning by Viktor Frankl - https://www.amazon.com/dp/080701429X  Guest links Email: ELBJ133@gmail.com Website: https://innersanctum.life/ [https://innersanctum.life/] https://open.spotify.com/show/6Ab1vOTo6LeoC1wRTwW7HF?si=tp60tZErTdS-0PwP1hQO-g [https://open.spotify.com/show/6Ab1vOTo6LeoC1wRTwW7HF?si=tp60tZErTdS-0PwP1hQO-g] New Human Podcast with Justin Klein [https://podcasts.apple.com/us/podcast/new-human-podcast-with-justin-klein/id1841734247] https://podcasts.apple.com/us/podcast/new-human-podcast-with-justin-klein/id1841734247 [https://podcasts.apple.com/us/podcast/new-human-podcast-with-justin-klein/id1841734247] #newhuman #traumarelease #PTSD #reiki #energy #mindfullness

E21 Healing Connections between Emotions and Physical Health in Animals and Humans | Dr. Barb Fox

In this in-depth interview, Dr. Barb Fox shares her transformative journey from conventional veterinarian to holistic healer, emphasizing the importance of intuition, emotional health, and natural therapies in animal and human wellness. Discover practical insights on holistic pet care, energy healing, and the profound connection between emotions and physical health between animals and humans. Keywords:Holistic veterinary, animal healing, energy work, pet nutrition, emotional health, natural therapies, holistic pet care, energy healing, pet owner tipsTakeaways:Holistic healing can significantly improve health outcomes without heavy reliance on pharmaceuticals.Animals are highly receptive to energy and emotional states, which impact their physical health.Pet parents should trust their intuition and advocate for natural, less invasive treatments.💬 What part of this conversation resonated with you the most, and how does it connect to your own journey right now? Share your thoughts in the comments below.🔔 Subscribe to the New Human Podcast and turn on notifications so you never miss new episodes supporting your healing, growth, and conscious evolution: http://www.youtube.com/@newhumanwithjustinklein?sub_confirmation=1🎧 Listen to the New Human Podcast on Spotify or Apple Podcasts for deep conversations on healing, consciousness, and human evolution.✔️ https://open.spotify.com/show/6Ab1vOTo6LeoC1wRTwW7HF?si=tp60tZErTdS-0PwP1hQO-g✔️ https://podcasts.apple.com/us/podcast/new-human-podcast-with-justin-klein/id1841734247---------------*Welcome to the official YouTube channel of New Human Podcast, a space dedicated to exploring who we truly are and who we are becoming in an age of rapid change, awakening, and transformation.*The New Human Podcast is not about quick fixes or surface level motivation. It is about inner work, self responsibility, and remembering our connection to ourselves, each other, nature, and the greater whole. We talk openly about healing childhood wounds, breaking generational patterns, navigating addiction and recovery, reconnecting with purpose, and integrating spirituality into daily life in a grounded and practical way.This channel is a home for conscious conversations, storytelling, and shared wisdom that support self awareness, inner healing, and collective evolution. Whether you are just beginning your journey or deep in the process of transformation, you are not alone here. This is a space to question, reflect, and grow together as the New Human.*Subscribe to the channel and activate notifications to stay connected and never miss new episodes, conversations, and insights supporting your healing, growth, and conscious evolution.*---------------📲 *Follow New Human Holistic Studio on social media!*Instagram ▶️ https://www.instagram.com/newhumanholisticstudioFacebook ▶️ https://www.facebook.com/profile.php?id=61557663737260 Resources:Dr. Barb Fox Website - https://drbarbfox.comYahoo Email for Dr. Barb Fox - drb-fox@yahoo.com Guest links:Website - https://drbarbfox.comEmail - drb-fox@yahoo.com---------------🎬 Video chapters:00:00 Introduction to Holistic Veterinary Medicine05:50Transitioning to Holistic Practices11:36Childhood Inspirations and Becoming a Veterinarian17:24Telemedicine in Veterinary Care21:57The Emotional Connection Between Pets and Owners27:55The Impact of Environment on Health33:50Conclusion and Final Thoughts40:40Understanding Our Pets' Emotional Needs46:22Dreams and Connections Beyond Death55:32Healing Through Animal Connections01:08:12The Importance of Natural Pet Care01:12:10Final Thoughts on Pet and Human Health01:15:03Closing #NewHumanPodcast #JustinKlein #holistic #veterinarian #veterinary #animalhealth #animalhealing #petlovers #petcare #healingenergy

E20 The Chiropractic Journey with Dr. Bradley Brown

Summary Join us as Dr. Brad Brown shares his extensive experience in chiropractic, acupuncture, zone technique, and Qigong, revealing how these modalities interconnect to promote holistic healing. Discover profound patient stories, innovative techniques, and the importance of body energy in health, and key points on staying fresh. Keywords Chiropractic, Acupuncture, Zone Technique, Qigong, Holistic Healing, Energy Medicine, Patient Stories, Integrative Medicine Key Topics * Zone Technique and its relation to acupuncture and energy flow * The integration of Eastern and Western medicine in chiropractic * Patient success stories demonstrating holistic healing * The role of subconscious mind and positive thinking in health * Training and experiences in China with Qigong and energy work * Chapters 00:00 Introduction to Chiropractic Journey 08:05 The Evolution of Chiropractic Practice 16:48 Acupuncture and Chiropractic: A Synergistic Approach 22:39 Zone Technique: A New Perspective on Healing 29:25 Miracle Cases and Patient Transformations 36:03 The Journey into Qigong and Energy Healing 42:26 Experiences in Healing: Miracles and Skepticism 47:44 Understanding Body Systems and Holistic Health 53:43 The Power of Positive Thinking in Healing 59:49 Establishing Rapport: The Heart of Healing 01:05:19 Staying Fresh in the Healing Profession 01:10:08 Closing Guest Links Phone: 319-283-1621 ⁠New Human Podcast with Justin Klein⁠ [https://podcasts.apple.com/us/podcast/new-human-podcast-with-justin-klein/id1841734247] 🔔 Subscribe to the New Human Podcast and turn on notifications so you never miss new episodes supporting your healing, growth, and conscious evolution: ⁠  ⁠ [https://www.youtube.com/channel/UCVMbdm-5A5eF0eIWrd2kRQQ] ⁠ / @newhumanwithjustinklein  ⁠ [https://www.youtube.com/channel/UCVMbdm-5A5eF0eIWrd2kRQQ] 🎧 Listen to the New Human Podcast on Spotify or Apple Podcasts for deep conversations on healing, consciousness, and human evolution. ✔️ ⁠https://open.spotify.com/show/6Ab1vOT...⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdnc1doeHFfVTRaV2ZrSnU1dXdDVWJ3dFNid3xBQ3Jtc0tsSWpIZ19wS19STGRTU2tWdU1KSWthQjdmWDJlbXN6QnJ2R0FWVWlFazZOOXpkNnlmaHQ4YUc0LWY4d3FnMXIxTTRLNkxOb1cxN25LMXVZaFFrTkV2ZF9JSW4wX29WS3huSFlITURTbzhLd0l6UUpoQQ&q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F6Ab1vOTo6LeoC1wRTwW7HF%3Fsi%3Dtp60tZErTdS-0PwP1hQO-g&v=ZtN5TSS67kc] ✔️ ⁠https://podcasts.apple.com/us/podcast...⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbjBsbVJFUFRpR2sxTmJpcEhUbXZxREFFYUVSZ3xBQ3Jtc0ttUXlRVGdjazRzQi1IRnJNYm10VndZTXJlVi02QXBCay1ZaHY0MzBpXzZNcEtQVGpKbFJEOUphMzZyZ2pwTHliQnlkMm9zM0tXdDZ3eWZydHdLQlRGeU03dEdHaEtEYlVZeWt6ZU9jU3pHcEhjWXhZOA&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fnew-human-podcast-with-justin-klein%2Fid1841734247&v=ZtN5TSS67kc] 📲 Follow New Human Holistic Studio on social media! Instagram ▶️ ⁠ ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWNSWFUzcmJQRFRLVzVsRml6LTRUeW1XVWtWZ3xBQ3Jtc0ttcUprOWVPZGszcVJsaThVOFZlY2tzWks4SHBUdTdxbGdvb19aX1U2Y3ktMGpfak9DRUlPR0pjVXdESXFXQ2JQZ1ZMRF92YnQtSGctWE5HLUlwYUZRcHIzdVVXTFpIWjREZE9GNlpiUG0yaDYzOTkycw&q=https%3A%2F%2Fwww.instagram.com%2Fnewhumanholisticstudio&v=ZtN5TSS67kc] ⁠ / newhumanholisticstudio  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWNSWFUzcmJQRFRLVzVsRml6LTRUeW1XVWtWZ3xBQ3Jtc0ttcUprOWVPZGszcVJsaThVOFZlY2tzWks4SHBUdTdxbGdvb19aX1U2Y3ktMGpfak9DRUlPR0pjVXdESXFXQ2JQZ1ZMRF92YnQtSGctWE5HLUlwYUZRcHIzdVVXTFpIWjREZE9GNlpiUG0yaDYzOTkycw&q=https%3A%2F%2Fwww.instagram.com%2Fnewhumanholisticstudio&v=ZtN5TSS67kc] Facebook ▶️ ⁠https://www.facebook.com/profile.php?...⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0xyLWRVTUU0eGVJZWwtaDZJak1saTJRRk01QXxBQ3Jtc0trZG05WlFzZ0dmR0FROG1ndjlhSFYzVE8tYWViZ0dTTW94d0lWcmh1aTYtUUZITmJhOTh3Sjc5OU1hSWtUQlFERXpoTUdYa1dtQnRWVnYxYkVXUU9fVlVDSE5iNWUzdVhvVmJrcnJiT19ma3ZWWmVQMA&q=https%3A%2F%2Fwww.facebook.com%2Fprofile.php%3Fid%3D61557663737260&v=ZtN5TSS67kc] #Chiropractic #Acupuncture #Zone Technique #Qigong #Holistic Healing #Energy Medicine #Patient Stories #Integrative Medicine #Newhuman #podcast