Ep. 50 - Hypertrophy vs Functional Training, Carb Timing, the DUTCH test, And More!

Ep. 50 - Hypertrophy vs Functional Training, Carb Timing, the DUTCH test, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Why wear knee sleeves? 2) Are some people non-responders to lifting weights? 3) Can you elaborate on why we shouldn't do the DUTCH test? 4) In a recomp, are vegetables and fruits sufficient carb sources? 5) Can my 13 year old weight train and will it affect their height? 6) Is there a minimum amt of fat for hormone health? 7) What is the minimum grams of carbs to maximize muscle building? 8) How important is carb timing after a workout? 9) The difference between hypertrophy training and "functional" training 10) Differences between whey isolate and whey concentrate? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 49 - Fitness Plateau Fixes, Fat Loss without Tracking, Deli Meats & Cancer, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) How often should you deload and how do you do it? 2) Should we take creatine later in the day to avoid caffeine interference? 3) Do you have to keep adjusting a calorie deficit if you're still losing weight? 4) Are deli meats carcinogenic? 5) How do you know if you have plateaued, and what can you do about it? 6) What is your opinion on yoga for recovery and mobility? 7) Does protein from powder and bars count towards your daily protein? 8) If the goal is fat loss, but I don't want to track calories or macros, what else can I do? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 48 - The #1 Fitness Mistake, Aggressive Weight Cuts, Train Heavy for Safe Joints, And More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Are glute bands worth the hype? 2) How to train heavy while keeping tendons and joints safe? 3) Do you think knee sleeves are necessary? 4) Do hypertrophy gains always lead to strength gains? 5) Should I add carbs to my workout drink or at some other point in the day? 6) Is there such a thing as big boned? 7) Are aggressive cuts a good option or will I lose muscle? 8) How many hours of sleep is considered good sleep? 9) #1 Fitness Mistake 10) Are there good plant protein powder options? 11) Why isn't brisk walking considered cardio? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 47 - Programming for Muscle Building, Lead in Protein Powder, Proper Bracing Technique, & More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Proper inter-set rest periods 2) Are there any compound exercises that work forearms? 3) Which is better, 3 sets of 10 or 30 straight reps? 4) What are the optimal # of exercises, sets, and reps to build muscle? 5) Are you concerned about lead in protein powders? 6) Should I add straps for deadlift volume? 7) Do you think pushups can still be effective for intermediate and advanced lifters? 8) Should you hold your breath when bracing for lifts? 9) Does baking soda work as a performance enhancer? 10) What are some tips for hitting more steps? 11) If I have a higher bodyfat percentage and I eat less than the required amt of fat will it pull from my body fat stores? 12) Is AG1 really good? 13) Is there any validity to hair tissue mineral analysis? 14) Do I still need to hit my step goal on a weight training day? 15) How many days should pass before working the same muscle group? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!

Ep. 46 - Exercise F/Marry/K*ll, Best Ab Exercises, the Consequences of Being Lean, and More!

Welcome to the No Bull Just Bacon fitness, nutrition, and health podcast with Dr. Allan and Coach Beth! All of your fitness and nutrition related questions answered...in one place...by the best in fitness. Show Topics (in order): 1) Do cortisol supplements help with belly bloat? 2) How do you test to see what weights a beginner would use? 3) What do you think about Mark Bell's sugar diet? 4) Is being too lean a bad thing? 5) The best ab exercises. 6) Tips for sleep during menopause 7) F/Marry/K*ll - Exercise Edition 8) What do you think about yogurt for cutting? Group Fitness coaching for only $1 per day! -Improve your health and build lean muscle and strength without spending your life in the gym. -Ditch the stress: I write the plan, provide all the instructions, and support you on your journey. This makes it easy and so much more fun! -Home AND Commercial Gym programs all under one subscription. Sign up for one and you get both. -For men and women of ALL experience levels. Click Here for more info: https://marketplace.trainheroic.com/workout-plan/team/incore-training-all-access?attrib=589006-web Don't miss out!