S1E23 – Control the Controllables

S1E23 – Control the Controllables

There is a line in life most people never clearly see. The line between what we can control and what we cannot. In this episode of the No One Is Normal Podcast, I talk about what happens when we spend our lives trying to control everything except the one thing that is actually ours. Ourselves. I share personal stories about guilt, loss, relationships, and decisions that forced me to confront how little control we truly have over outcomes, and how much we still have over our choices. From a fatal accident that stayed with me for years, to staying too long in relationships that were never going to become what I wanted, to walking away from security and taking a massive pay cut to build something different. These moments all carried the same question underneath them. What is actually mine to own here. We talk about the illusion of control, how people take responsibility for things they were never meant to carry, and how that mindset keeps them stuck. We also break down the difference between reacting to life and actively choosing how to show up in it. This episode is about shifting your focus away from outcomes you cannot control and putting that energy into your effort, your boundaries, your decisions, and your next step. Because life will always be unpredictable. But your response to it does not have to be. 🔗 More from me: 🎙️ Podcast & episodes: https://www.bradhhill.com/podcast [https://www.bradhhill.com/podcast] 📖 Book (Print + Kindle): https://a.co/d/016Dh1eB [https://a.co/d/016Dh1eB] 🎧 Audiobook: https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ [https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ] 👕 Wear the message: https://www.bradhhill.com/merch [https://www.bradhhill.com/merch]

S1E22 – Robin Clare - From Struggle To Peace

Some struggles hide in plain sight. They can last for years, sometimes decades, while the outside world sees something completely different. In this episode of the No One Is Normal Podcast, I sit down with Robin Clare, bestselling author and creator of the Harmony Method, to talk about her journey through more than forty years of battling obsessive eating and bulimia. Robin shares how trauma, shame, and humiliation shaped much of her early life and how the long path of healing eventually led her to develop a framework for personal alignment. Her Six Elements of Harmony include awareness, commitment, mastery, service, leadership, and freedom. Together they form a path toward bringing the inner world and outer life into alignment. We talk about the role trauma plays in shaping behavior, how social media and outside pressures can disrupt inner peace, and why silence, reflection, and strong personal boundaries can help people stay grounded in a chaotic world. This conversation explores the idea that harmony is not about eliminating life’s challenges. It is about learning how to stay centered within them. 🌐 Learn more about Robin Clare: https://www.robinhclare.com/ [https://www.robinhclare.com/?utm_source=chatgpt.com] 🔗 More from me: 🎙️ Podcast & episodes: https://www.bradhhill.com/podcast [https://www.bradhhill.com/podcast] 📖 Book (Print + Kindle): https://a.co/d/016Dh1eB [https://a.co/d/016Dh1eB] 🎧 Audiobook: https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ [https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ] 👕 Wear the message: https://www.bradhhill.com/merch [https://www.bradhhill.com/merch]

S1E21 – Stop Carrying It

There is a place most of us visit far more often than we admit. It is not our kitchen, our bedroom, or the office. It is the past. In this episode of the No One Is Normal Podcast, I talk about what it really means to stop living in the rearview mirror and start taking control of what comes next. For a long time, my past was not just something that happened. It became my explanation for everything. The panic attacks, the relationships, the decisions I made, and the ones I avoided. It felt honest. It also kept me stuck. I share personal experiences with anxiety, misdiagnosis, medication, and the way trauma can quietly shape how we see ourselves, our relationships, and even what we believe we deserve. I also talk about watching those same patterns play out in people I love, and how easily we can accept systems that are supposed to help us without ever questioning them. This conversation is not about pretending the past did not happen. It is about recognizing how deeply it influences us, and deciding that it does not get to define us. We explore how trauma lives in the body, how identity can become tied to old pain, and what it looks like to slowly shift from “this is what happened to me” to “this is what I am going to do with it.” Because the past will always be there. The question is whether it gets to drive. 🔗 More from me: 🎙️ Podcast & episodes: https://www.bradhhill.com/podcast [https://www.bradhhill.com/podcast] 📖 Book (Print + Kindle): https://a.co/d/016Dh1eB [https://a.co/d/016Dh1eB] 🎧 Audiobook: https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ [https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ] 👕 Wear the message: https://www.bradhhill.com/merch [https://www.bradhhill.com/merch]

S1E20 – Shelly Ketelhut - Social Media Overloaded

We live in a time where information moves faster than our ability to process it. In this episode of the No One Is Normal Podcast, I sit down with Shelly Ketelhut, licensed professional counselor and clinical substance abuse counselor, to talk about how constant information, social media, and digital overload are impacting the way we think, feel, and respond. Shelly explains how the brain is wired to react quickly to perceived threats, and how today’s nonstop flow of notifications, headlines, and partial stories can trigger that same fight-or-flight response. When that happens, emotion takes over while critical thinking struggles to keep up. We talk about confirmation bias, incomplete narratives, and how people often fill in the gaps of a story with their own experiences, creating beliefs that feel real but are not always accurate. This conversation also focuses on solutions. Shelly shares practical ways to create healthier boundaries with technology, including limiting screen time, setting intentional windows for news consumption, and building space between reaction and response. We explore the impact of FOMO, comparison, and constant connectivity, and why more access to information is not always leading to more clarity. Instead, it often creates noise, stress, and disconnection. This episode is about slowing down, thinking clearly, and learning how to stay grounded in a world that never stops moving. 🔗 More from me: 🎙️ Podcast & episodes: https://www.bradhhill.com/podcast [https://www.bradhhill.com/podcast] 📖 Book (Print + Kindle): https://a.co/d/016Dh1eB [https://a.co/d/016Dh1eB] 🎧 Audiobook: https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ [https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ] 👕 Wear the message: https://www.bradhhill.com/merch [https://www.bradhhill.com/merch]

S1E19 - Social Media Isn't Real

Social media can connect people across the world… and still leave me feeling completely alone. It can build relationships that change my life, and it can tear down my confidence in a single comment. And the longer I stayed plugged into the noise, the easier it became to forget who I was outside of a screen. In this episode of No One Is Normal, I talk about the reality of living in a world where everything is public, performative, and open to judgment. I share what it felt like to be attacked by strangers, the temptation to fight back, and the quiet damage that comes from tying my self-worth to likes, comments, and validation from people who don’t actually know me. I also get honest about the paradox of social media. It’s where I met my wife. It’s where real connection exists. But it’s also where comparison, outrage, and loneliness quietly grow if I’m not paying attention. This is about learning to set boundaries, protecting my peace, and remembering that my real life exists off the screen. Because the hard truth and the freeing truth are the same: Social media only has as much power as I give it. 🔗 More from me: 🎙️ Podcast & episodes: https://www.bradhhill.com/podcast [https://www.bradhhill.com/podcast] 📖 Book (Print + Kindle): https://a.co/d/016Dh1eB [https://a.co/d/016Dh1eB] 🎧 Audiobook: https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ [https://www.audible.com/pd/No-One-Is-Normal-Breaking-Free-from-Normal-Audiobook/B0GJFWBSBZ] 👕 Wear the message: https://www.bradhhill.com/merch [https://www.bradhhill.com/merch]