How Moms Can Transform Family Health with Katie Wells (Wellness Mama)

How Moms Can Transform Family Health with Katie Wells (Wellness Mama)

What if the small changes you make at home could completely transform your family’s health and wellness? In this episode, I’m honored to sit down with Katie Wells, the founder of Wellness Mama, to discuss practical strategies for living a non-toxic lifestyle. Katie shares her journey, from her early health struggles to becoming a powerhouse in wellness, and how she’s helped millions of moms take control of their family’s health. We dive into high-impact, low-effort habits you can implement at home, like morning sunlight, circadian-friendly lighting, and simple movement cues, to mimic the natural environment of the outdoors. Katie explains why these basics often outperform expensive supplements or trendy gadgets and how mindset plays a critical role in overall wellness. This conversation is about more than health hacks. It’s about empowering parents, especially moms, to take the driver’s seat in their family’s well-being. We explore how intuition, research, and practical steps come together to create healthier, happier households.  “Anything we can do in our home to mimic the natural environment of the outdoors is super high ROI." ~ Katie Wells Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 [https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2] Connect with Katie Wells: - Website - https://wellnessmama.com/ [https://wellnessmama.com/] Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ [https://www.nontoxicdad.com/]  - Instagram -  https://www.instagram.com/nontoxicdad/ [https://www.instagram.com/nontoxicdad/]  - YouTube - https://www.youtube.com/@nontoxicdad [https://www.youtube.com/@nontoxicdad] - TikTok - https://www.tiktok.com/@nontoxicdad [https://www.tiktok.com/@nontoxicdad]

THESE Hidden Toxins and Mycotoxins Are Sabotaging Your Health

Did you know your body could be storing toxins, heavy metals, or mold, which are sabotaging your energy, hormones, and immune system? In this episode, I interview Natalie Lefevre, an expert in environmental toxins, heavy metals, and mycotoxins.  We get into the nitty-gritty of what’s really hiding in your body and how it could be disrupting your energy, hormones, and overall health. Natalie shares her journey, how she interprets labs, and the practical steps she takes to detox safely and effectively. We cover everything from blood cleanses and dietary adjustments to emotional and energy toxins that most people never think about. Natalie explains why so many quick fixes fail, how to track results using labs, and what tools are actually effective for reclaiming your health.  If you’ve ever felt drained, sluggish, or just “off” and can’t figure out why, this conversation will give you a clear path forward. We break down complex topics into real-world solutions, so you can start taking control of your health today. “Be the CEO of your health and your life. It's the most important job you'll ever have." ~ Natalie Lefevre Resources: - True Cellular Formulas CytoDetox: Supports Cellular Detox & Natural Toxin Removal - https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 [https://www.amazon.com/dp/B0DHYK2F47?linkCode=spc&tag=nontoxicdad-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2] Connect with Natalie Lefevre: - Website - https://natalielefevre.com/ [https://natalielefevre.com/] - Instagram - https://www.instagram.com/island_natalie/ [https://www.instagram.com/island_natalie/] Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ [https://www.nontoxicdad.com/]  - Instagram -  https://www.instagram.com/nontoxicdad/ [https://www.instagram.com/nontoxicdad/]  - YouTube - https://www.youtube.com/@nontoxicdad [https://www.youtube.com/@nontoxicdad] - TikTok - https://www.tiktok.com/@nontoxicdad [https://www.tiktok.com/@nontoxicdad]

The Shocking Truth About Root Canals and Your Health With Thomas Aksnes

What if the root cause of your chronic illness isn’t just bad genes but the toxins stored in your body from everyday sources like food, water, and even dental work? In this episode, I’m joined by Thomas Aksnes, an expert in holistic health and detoxification. Thomas shares his fascinating journey from dealing with chronic health issues to becoming an advocate for effective detox strategies. We dive into how environmental toxins, poor diet, and even dental health can contribute to systemic inflammation, affecting everything from brain function to gut health. Thomas explains the dangers of root canals, the limitations of conventional medical practices, and how toxins build up in the body. He shares how detoxing with practices like infrared saunas, footbaths, and mindful eating can help release these stored toxins and improve overall well-being. He also talks about the importance of food quality and why GMO foods, glyphosate, and pesticides play such a harmful role in our health today. This conversation is about taking responsibility for your health, healing naturally, and reconnecting with your body to achieve optimal wellness. If you’ve been feeling stuck in your health journey or want to take more proactive steps to detoxify your body, this episode is filled with valuable insights to get you started. “When there are no good solutions out there, then that means we have to create solutions." ~ Thomas Aksnes In This Episode:  00:00 - Introduction 02:22 - Thomas’ journey to holistic health 04:37 - How toxicity interferes with self-healing  14:20 - How even non-toxic food can produce toxic elements 25:01 - Sourdough made from ancient grains as a digestive aid 27:09 - Why mycotoxin testing is crucial in evaluating body toxicity 28:36 - You can't always blame genetics for your health issues 36:45 - Other factors that negatively affect your health 54:31 - How footbaths can support toxin removal 56:47 - Infrared saunas and their role in detox 1:00:16 - The harmful effect of accumulated toxins in your tissues 1:02:43 - The dangers of root canals and toxic dental procedures 1:17:03 - How to implement effective detox strategies in your daily life Testing & Tools Mentioned: - DMSA Challenge Test - A specific methodology for testing for heavy metal accumulation in body tissues - Cone Beam CT (CBCT) Scan - A high-resolution, low-radiation imaging technology used to assess for dental issues like cavitations or problematic root canals - HD Thermography - An imaging tool used to detect heat imprints that may indicate infections in the jaw - Spectroscopy Analysis - Another methodology used for assessing toxins Resources: - TrueCarbonCleanse™ Organic Activated Charcoal Capsules with Clinoptilolite Zeolite Binder - https://www.amazon.com/dp/B0CG2PQK73?linkCode=spc&tag=warenphillips-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2 [https://www.amazon.com/dp/B0CG2PQK73?linkCode=spc&tag=warenphillips-20&domainId=influencer&asc_contentid=amzn1.ideas.19AIJZ5GGS8L2] Connect with Thomas Aksnes: - Website - https://www.healthoptimizing.com/ [https://www.healthoptimizing.com/] - Malibu Clinic - https://www.healthoptimizingmalibu.com/ [https://www.healthoptimizingmalibu.com/] Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ [https://www.nontoxicdad.com/]  - Instagram -  https://www.instagram.com/nontoxicdad/ [https://www.instagram.com/nontoxicdad/]  - YouTube - https://www.youtube.com/@nontoxicdad [https://www.youtube.com/@nontoxicdad] - TikTok - https://www.tiktok.com/@nontoxicdad [https://www.tiktok.com/@nontoxicdad]

The Shocking Truth About The Fabrics You Wear

Did you know that there are unseen dangers in our clothing? In this episode, I discuss the hidden toxins lurking in everyday fabrics. Even clothing labeled as organic can contain plastics, dyes, and chemical coatings that are absorbed through the skin or inhaled as microplastics. We explore how polyester, rayon, and petroleum-based fabrics impact the body, disrupt the skin microbiome, and even affect fertility. I dive into the impact of the fast fashion industry, how marketing manipulates us into buying highly toxic fabrics, and why profit often comes before health. Even your sheets and everyday T-shirts may be contributing to hormone disruption, inflammation, and oxidative stress. I also highlight safer alternatives, like certified organic cotton and naturally dyed fabrics, and explain why simplifying your wardrobe can reduce exposure to these hidden toxins. If you’ve ever wondered why skin irritation and allergies persist, this episode will help you make informed decisions that could prevent that. “Your skin is like a mouth. Whatever you put on your skin goes in your body." ~ Warren Phillips In This Episode:  00:00 - Introduction 00:55 - Toxic chemicals in clothing and textiles 02:07 - Fashion marketing drives harmful choices 03:39 - Microplastics from clothing and laundry 05:12 - Chemical load in cotton fabrics 06:32 - Bamboo and rayon: processed and toxic 09:27 - Detergents, fragrances, and wash chemicals 12:04 - The link between polyester undergarments and male fertility 13:45 - Solutions: choose organic, simplify, reduce exposure Resources: - AIZOME Bedding & Basics  - https://aizome-textiles.com/ [https://aizome-textiles.com/] - Global Organic Textile Standard (GOTS) is the worldwide leading certification for textiles made with organic fibers - https://global-standard.org/ [https://global-standard.org/] - OEKO-TEX® STANDARD 100 is a label for textiles tested for harmful substances. It sets the benchmark for textile safety, from yarn to finished product - https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100/ [https://www.oeko-tex.com/en/our-standards/oeko-tex-standard-100/] Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ [https://www.nontoxicdad.com/]  - Instagram -  https://www.instagram.com/nontoxicdad/ [https://www.instagram.com/nontoxicdad/]  - YouTube - https://www.youtube.com/@nontoxicdad [https://www.youtube.com/@nontoxicdad] - TikTok - https://www.tiktok.com/@nontoxicdad [https://www.tiktok.com/@nontoxicdad]

Breaking Free From Toxic Diet Culture With Carrie Lupoli

What if the real thing keeping you unhealthy is the belief that your worth depends on your weight or how you look? In this episode, I sit down with Carrie Lupoli to discuss the obsession with weight loss, one of the most toxic belief systems in modern health culture. We dive into how diet culture, social media, processed foods, and even the pharmaceutical industry have conditioned us to believe our value is tied to a number on a scale and why that mindset is making us sicker, not healthier. Carrie shares her journey through dieting and body image struggles to the wake-up call that changed everything for her. We talk about why most diets fail, the emotional patterns driving unhealthy behaviors, and how blood sugar regulation, self-awareness, and belief systems play a much bigger role in health than calorie restriction ever will. This conversation is about far more than food. It’s about reconnecting with yourself, breaking free from shame and guilt, and learning how to build true health from the inside out. “There should be nothing that's a higher priority than you taking care of your health, because then you could be a better parent, you can be a better employee or business owner, and you can show up for people in your community better." ~ Carrie Lupoli Resources Mentioned: Join the waiting list for Carrie’s upcoming book, From Corset to Crown! Sign up here: https://www.carrielupoli.com/corsettocrown [https://www.carrielupoli.com/corsettocrown]Carrie’s Live Event in Nashville in October (2026):  https://www.disruptivenutrition.com/liveevent2026 [https://www.disruptivenutrition.com/liveevent2026] Connect with Carrie Lupoli: - Website - https://www.carrielupoli.com/ [https://www.carrielupoli.com/] - Instagram - https://www.instagram.com/carrie_lupoli/ [https://www.instagram.com/carrie_lupoli/] Connect with Warren Phillips: - Website - https://www.nontoxicdad.com/ [https://www.nontoxicdad.com/]  - Instagram -  https://www.instagram.com/nontoxicdad/ [https://www.instagram.com/nontoxicdad/]  - YouTube - https://www.youtube.com/@nontoxicdad [https://www.youtube.com/@nontoxicdad] - TikTok - https://www.tiktok.com/@nontoxicdad [https://www.tiktok.com/@nontoxicdad]