Postpartum Experiences

The Roles We Play in Marriage/Relationships

Do you and your partner split responsibilities? In this episode we talk about what roles we have to contribute to the household and relationship. AND we have a juicy Q & A afterwards! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

Parenting Styles & What We’re Doing Different From Our Parents

This episode was a tough one! In no way are we meaning to bash the way our parents raised us. We want to provide our point of view on what we’ll be doing with our kids when the time comes. As generations change, we think parenting should too! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

Nutrition & Exercise on a Mom Schedule

How do you have time to fit in a good exercise schedule and stay on point with nutrition for you and your family? We’re not sure! But we can talk about a few things that we’ve learned while trying to navigate health and wellness on a mom schedule. If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

Postpartum Experiences

To all the moms out there, this one is for you! You are seen, you are heard, you are NOT crazy. We talk about our personal postpartum experience as well as other moms who sent their stories in. Being a mom is a roller coaster of emotions, and we want you to know that you’re not alone! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1

Our Ins & Outs of 2024

Do you have goals or resolutions for the new year? Do you seem to make the same resolutions each year and end up being disappointed when you haven’t reached them? SAME GIRL! You are not alone. Our take on a fresh start is sharing what comes in and what goes out for 2024. There is some audio troubles in this one but please listen through for a special announcement! If you like what you hear please leave a review and also follow us on Instagram @notsocrunchypodcast @karstenoffield @aracelyfitness_18 @karstensplate @reyna_aracely1