The Silent Habit That's Making You Feel More Alone

The Silent Habit That's Making You Feel More Alone

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing a conversation from The Model Health Show — Shawn Stevenson sitting down with Harvard Business School professor Dr. Leslie John, whose new book Revealing makes the case that most of us are holding back far more than we should. Not the dramatic stuff — the everyday things we swallow, edit, and never say. And it's quietly doing damage to our relationships, our health, and how connected we actually feel to the people around us. 🤩TThe Model Health Show — The Science of Oversharing with Dr. Leslie John https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000769745720 [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000769745720] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Testosterone: Overregulated, Undertreated, and Misunderstood

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing a conversation from the You Are Not Broken podcast — Dr. Kelly Casperson sitting down with urologist and hormone health advocate Dr. Helen Bernie. They cover why testosterone remains one of the most misunderstood, over-regulated, and under-prescribed hormones in modern medicine — for both men and women — what the FDA's regulatory history has to do with that, and why getting this right is a public health issue, not just a personal one. 🤩 You Are Not Broken https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329?i=1000771524848 [https://podcasts.apple.com/us/podcast/you-are-not-broken/id1495710329?i=1000771524848] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

The Most Stigmatised Sex Act in History — Even the Kama Sutra Said No

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode from Betwixt the Sheets — sex historian Dr. Kate Lister taking a deep dive into why cunnilingus has been stigmatised, feared, and condemned across cultures and centuries. It's history, it's fascinating, and it tells you a lot about how female pleasure has been treated throughout time. Also: Dr. Kate Lister has a new book out, and it's worth your attention. 🤩 Betwixt The Sheets https://podcasts.apple.com/us/podcast/betwixt-the-sheets-the-history-of-sex-scandal-society/id1612090432?i=1000769092150 [https://podcasts.apple.com/us/podcast/betwixt-the-sheets-the-history-of-sex-scandal-society/id1612090432?i=1000769092150] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Lasers, Red Light and RF Microneedling — What Actually Works

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing another conversation from the unPAUSED podcast — Dr. Mary Claire Haver with Dr. Tony Youn, board certified plastic surgeon and bestselling author of Younger for Life. This one moves from the science of skin into the practical: in-office treatments, at-home devices, and how to think about anti-aging without going down a rabbit hole. IPL, fractional CO2 lasers, chemical peels, radiofrequency microneedling, red light therapy — Dr. Youn covers what each one actually does and where the limitations are. 🤩unPAUSED with Dr. Mary Claire Haver — Dr. Tony Youn  https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000768880815 [https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000768880815] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Frailty Starts Earlier Than You Think — And Here's What to Do About It

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode from Dr. Tyna Moore's podcast where she talks how frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also the harbinger of doom for all cause mortality and dementia. In this episode, she breaks down why frailty isn’t just “getting older”, it’s a metabolic and muscular decline that starts earlier than you think and accelerates fast if you’re not actively fighting it. 🤩Dr Tyna Show https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000762531487 [https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000762531487] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq