Ep 45 - Don't make these mistakes in a calorie deficit

Ep 47 - How to still get results when life gets hectic

Work life, social life, and other stresses keeping you from the gym? Here's our checklist of under-rated tools you can use. This week's topics: 1. How to handle life getting crazy 1:05 2. Faster results aren't always better 8:10 3. Maintenance is progress 10:39 4. Training tools we've been loving 15:54 5. Turn more notifications off 22:35 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

Ep 46 - Why people who get results aren't worried about perfection

The truth: It's not always going to be perfect, but there's so much you can do regardless. This week's topics: 1. Hacks to not miss training sessions 5:11 2. A.M. routine to set up your day 10:00 3. Embrace difficulty & imperfection 14:58 4. Maintenance is actually progress 29:27 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

Ep 45 - Don't make these mistakes in a calorie deficit

Want to successfully cut down and reveal your shredded dream physique? Don't make these mistakes we've seen many make while in their deficit. This week's topics: 1. When to do cardio in a diet & what kind 6:05 2. The limits of calorie banking 14:12 3. Dealing with sickness when dieting 23:18 4. How quickly should you lose fat? 26:05 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

Ep 44 - How to approach nutrition before / during your holiday

Should you cut or build into your big trip away? How do you keep those results? This week's topics: 1. Taking metrics & "optimal" too far 0:34 2. Should I cut or build into my holiday? 14:17 3. Locking in gets easier every time 20:35 4. What I wish I knew before my holiday 27:15 5. Should you train while away? 36:57 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength

Ep 43 - Want results? Don't underestimate these things

Intensity in the gym, skipping the basics... Don't skimp on this list if you want exceptional physique gains. This week's topics: 1. Wearables - which ones are worth it? 1:28 2. Don't risk leaving gains on the table 7:32 3. Do you have to lift more every week? 17:09 4. Double-edged sword of role models 21:03 5. Focusing on the basics that matter 26:01 Let us know your thoughts and send in any questions/topics, otherwise enjoy the show! Stay updated: https://instagram.com/Odyssey.Strength