OFF DAY

OFF DAY

Track and Field Horror Stories: From Broken Bones to Breathing Underwater

40 min · 26. Apr. 2025
Episode Track and Field Horror Stories: From Broken Bones to Breathing Underwater Cover

Beschreibung

Ohhh where do we begin....In a world where all that mattered to us girls was sprinting in circles; there arose many merciless, powerful, inhibiting, delightful, and somehow yet painful, comical tales. Tune in to the TRACK and (not so much) FIELD stories that built us, and the ones that tore us to shreds... Don't forget to subscribe and turn on our post notifications so that you don't miss out on our latest content ;)) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

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22 Folgen

Episode Our 5 Step Guide to Creating and Maintaining Intention Cover

Our 5 Step Guide to Creating and Maintaining Intention

WHATSUP guyss!! In today's episode the girls go on (and on) about discovering a purpose for exercise, and the importance of setting intentions that works best for you;)) Don't worry, we will walk you through how to choose and use these intentions and some best practices we've learned for maintaining and achieving them! See what you can make out of our 5 steps guide to discovering self-purpose and intention. There are no limits to finding, changing, modifying and achieving your goals!! Let us know your thoughts and feedback, as always:)) (via instagram DM, email [offdaypodkast@gmail.com] or in the comments) Follow on instagram, tiktok and youtube @offdaypodkast with a K!! Don't miss out on our instagram story Q&A's!! Take a break, take an Off Day!!;)

28. Juni 202552 min