Energy Club | Conducting a People Audit

Energy Club | Conducting a People Audit

Your people can make or break you so why do most of us pay so little attention to where our energy actually goes? This week, I'm making the case for auditing your people: leaning into the ones who lift you, gently leaning away from the ones who drain you, and getting prescriptive about the good ones you're still missing. Because hope is not a plan. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz [http://lisaoneill.co.nz]

Energy Club | Brainwash Yourself

You're the biggest brainwasher in your own life and most of the cruel stories you tell yourself came from other people years ago. I want you to catch it. Course correct. When you hear yourself say something cruel, talk back. Grab a friend to pull you up. And find your line — mine, from Louise Hay, is "I'm safe and loved." That's the good kind of brainwashing. The Energy Club is for anyone who wants to take responsibility for their energy. People who want support, accountability and inspiration. Sign up now at lisaoneill.co.nz [http://lisaoneill.co.nz]

Busy Is a Choice

Busy is a choice, stress is a choice, joy is a choice. And here's the uncomfortable bit. If you don't make a decision, that's still a decision. Sometimes there's no good option, just the best bad one. So what's yours right now?

The Energy Comes After the Action

We sit around thinking "soon I'll feel amazing and then I'll do something." Flip it. Go do something then see how you feel. The energy comes after the action.

I Taught Myself to Rest

I'm not a natural rester. My ADHD and my packed life don't make space for it. So I taught myself, and after a weekend lying down at a retreat in the Coromandel, I'm not tired for the first time all year. This week, I'm talking about why rest goes deeper than sleep, what trees can teach us, and why "I haven't got time" is the exact belief keeping you exhausted.