Why You Need to Start Saying YES More | Off The Bench London

What’s REALLY Happening in Downtown London?

This week on Off The Bench London — where life and sports collide — we take the show beyond the scoreboard and into the heart of the city. Hosts Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn sit down with a special guest from Downtown London to talk about what’s REALLY happening in London, Ontario right now. From London Knights hype, NFL offseason moves, and FIFA excitement, to Downtown London’s hidden gems, local restaurants, patios, summer festivals, and community growth — this episode is packed with everything that makes London one of Canada’s most underrated cities. We dive into: The impact of sports culture in London NFL offseason reactions & hot takes How Downtown London is evolving Hidden food spots & local favourites Summer festivals & events you don’t want to miss Supporting local businesses and building community Patio season in London Ontario Contests, giveaways, and what’s coming next If you’ve ever said “there’s nothing to do in London”… this episode might change your mind. Recorded LIVE at The Club House – 100 Kellogg Lane, London Ontario Tell us in the comments: What’s the most underrated place in London? Follow Off The Bench London for weekly episodes Get the full experience: MilkywayApparel.com [http://MilkywayApparel.com]

Why You Need to Start Saying YES More | Off The Bench London

Sports started the conversation. Community became the message. In this episode of Off The Bench London, we dive into the NBA playoffs, combat sports, the upcoming World Cup, and why stepping outside your comfort zone can completely change your life. From boxing and charity events to discovering what makes London special, this episode is about trying new things, saying yes to opportunities, and building stronger communities. We talk sports. We talk mindset. We talk life. Because sometimes the biggest opportunities happen when you stop waiting and just show up. 🎧 Watch now on YouTube & listen on Spotify Check more at Milkyway Apparel [https://milkywayapparel.com/pages/off-the-bench] #OffTheBench #LondonOntario #SportsPodcast #Community #Mindset

I Lost the Fight… But This Changed Everything | London Ontario Boxing Story

What happens after the fight is over? 🥊 In this episode of Off The Bench London, we reflect on the Punch Out MS Encore event, the emotions after stepping out of the ring, and the lessons that come from pushing yourself beyond your limits. From training camps and fight-night nerves to community support and personal growth, this episode dives into what boxing teaches you about life, discipline, and resilience. We also talk about the incredible support from London, the growth of the boxing scene, and how events like Punch Out MS are bringing people together for a bigger cause. This isn’t just about winning or losing. It’s about showing up, learning, and continuing to grow. 🎧 Watch now on YouTube & listen on Spotify Chapters 00:00 Introduction and Overview 07:16 Event Highlights and Community Impact 14:01 Pre-Fight Preparations and Experiences 20:51 Fight Day Dynamics and Observations 28:39 Learning from Losses: The Journey of Fighters 33:52 Reflections on Personal Performance 41:29 The Future of Boxing: Aspirations and Rematches 50:37 The Softening of Sports: A Critical Look 58:04 Outro.mp [http://Outro.mp]4 #LondonOntario #Boxing #Podcast #PunchOutMS #Community #OffTheBench #Mindset #Discipline

From Nerves to Knockdowns: Behind the Scenes of a Boxing Charity Fight

What really goes through your mind before stepping into the ring? In this episode of Off The Bench London, we break down the real experience of preparing for a boxing event — from the nerves and intense training to the emotional highs and lows that come with fight night. We dive into the mindset behind stepping into the ring, overcoming fear, building discipline, and fighting for something bigger than yourself through MS awareness and community support. This episode is more than boxing. It’s about growth, resilience, pressure, and showing up when it matters most. Representing London, we continue building a platform focused on sports, community, and real conversations that push people to get off the bench and make an impact. Subscribe for more episodes covering sports, life, community stories, and the journey behind the scenes. #Boxing #LondonOntario #Podcast #MSAwareness #OffTheBench #Discipline #Community #FightNight

From Nothing to a Brand: The Story Behind Off The Bench London

From a simple idea during COVID… to building a clothing brand, a podcast, and a movement in London. In this episode of Off The Bench London, we break down the real story behind Milkyway Apparel and how the podcast started. From hand-delivering sweaters to building a platform that supports community, charity, and local events — this is about taking action and getting off the bench. We also dive into the mindset behind stepping into the boxing ring, fighting for a cause, and why community matters more than ever. Watch now on YouTube or listen on Spotify If you’re building something or thinking about starting — this one’s for you. Takeaways The idea for Milky Way Apparel emerged during the pandemic. Community support played a crucial role in the brand's growth. Nonprofits often struggle for recognition and funding. The podcast has become a platform for sharing stories and building connections. Preparing for a fight involves both physical training and mental readiness. Managing anxiety is a key part of competing in sports. The hosts enjoy the community aspect of their podcast. Personal health and fitness have become integral to their lives. The journey of entrepreneurship is filled with challenges and learning opportunities. Building a brand requires dedication and a willingness to adapt. Music grounds me back to ground zero. I felt cheated out of my first fight. Redemption is a powerful motivator. Community events bring people together. Training is about more than just fighting. Showing up is crucial for success. Boxing teaches valuable life lessons. The impact of charity events is profound. Personal growth comes from challenges. The podcast is evolving beyond its original format. Chapters 00:00 Introduction and Episode Overview 01:21 The Birth of Milky Way Apparel 05:16 The Journey of Entrepreneurship 08:14 Impact of Nonprofits and Community Engagement 10:42 The Podcast Experience and Its Growth 16:31 Preparing for the Upcoming Fight 27:09 Handling Anxiety and Adrenaline in Sports 28:09 The Power of Music in Sports 33:19 Training Strategies and Mindset 38:01 Community Impact and Charity Events 44:14 Personal Growth Through Boxing 51:01 Looking Ahead: Future Endeavors #LondonOntario #Entrepreneurship #Podcast #MilkywayApparel #OffTheBench #Community