Ep01: Midlife Wellness with Michelle Stiff

Ep05: Reframing Menopause with Anna Myers & Jean Marino

Aging often comes with stigma, especially for women, who may feel pressure to cling to their youth to maintain their “sense of value.” This is reinforced by the media we consume. Shows like The Golden Girls and And Just Like That… (the Sex and the City reboot) depict menopause and aging in vastly different ways—highlighting the mixed messages society sends about growing older. Menopause is the end of your menstrual cycle, not the end of your life. So why is embracing aging so tricky? In this episode, MiM's medical team [https://heymim.com/pages/mim-medical-team] challenges the perceptions of aging. Join Dr. Rachel Pope, Co-Founder and Chief Medical Officer, Anna Myers, Urology Nurse Practitioner & Sex Counselor, and Jean Marino, Women’s Sexual Health and Menopause Expert for a conversation on ageism, puberty, periods, and why menopause should be celebrated. "We should all be so lucky to get to menopause and beyond." — Jean Marino. *This content is intended for informational purposes only and should not be interpreted as medical advice. Please consult with your healthcare provider for personalized recommendations.

Ep04: Heavy Bleeding During Perimenopause and Menopause with Dr. James H. Liu - Part 2

Perimenopause, Periods & the Mystery of Heavy Bleeding—Solved! In Part 2 of this episode, we’re tackling the wild ride of perimenopause & menopause with expert Dr. James H. Liu—renowned menopause guru & past president of the Menopause Society. Let’s get real about: * Why your period is suddenly playing hide-and-seek (or overstaying its welcome!) * What’s normal vs. what needs attention * Expert-approved solutions for heavy & irregular bleeding Dr. Liu breaks it all down—so you don’t have to Google it at 2 AM! *This content is intended for informational purposes only and should not be interpreted as medical advice. Please consult with your healthcare provider for personalized recommendations.

Ep03: Menopausal Hormone Therapy (MHT) or Birth Control Pills with Dr. James H. Liu - Part 1

Hot Flashes, Mood Swings & Mystery Symptoms? We’ve Got You! In Part 1 of this episode, we’re breaking down the rollercoaster of perimenopause & menopause with none other than Dr. James H. Liu—renowned menopause expert & past president of the Menopause Society. We’re here to clear the confusion! Ever wondered about the difference between hormone therapy vs. birth control for managing: * Hot flashes * Vaginal dryness * Irregular periods Dr. Liu’s got the answers—and trust us, you don’t want to miss this one! *This content is intended for informational purposes only and should not be interpreted as medical advice. Please consult with your healthcare provider for personalized recommendations.

Ep02: Anxiety & CBT with Dr. Danette Conklin

Midlife mood swings got you feeling like you're on a rollercoaster? You’re not alone! Join MiM as we sit down with Dr. Danette Conklin, PhD, a midlife wellness expert and Director of Behavioral Health in Bariatric Surgery & Weight Management. She’s spilling the tea on: * Why menopause can mess with your mental health * Practical tips to manage anxiety, depression & mood shifts * How to take charge of your emotional well-being during this transition Don’t miss this episode—it's not all in your head! *This content is intended for informational purposes only and should not be interpreted as medical advice. Please consult with your healthcare provider for personalized recommendations.

Ep01: Midlife Wellness with Michelle Stiff

Overwhelmed by all of the things you're being told to do so that you can thrive in midlife? Newsflash - it doesn't have to be that complicated! So take a deep breath and tune in to our new podcast: Office Hours by MiM. In our first episode, Dr. Rachel Pope is joined by Michelle Stiff, Women’s Health, Fitness, & Metabolism Coach and founder of Wellness Elevate, who shares her mind-body holistic approach through the Metabolic Momentum Method.