Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

Noctohabitology (SLEEP PROCRASTINATION) with Vanessa “Nessy” Hill

Late night scrolling. Couchlock. Habitual insomnia. You want to sleep —  so why won’t you turn off the light, dumplin’? We’ve got someone for that: sleep scientist, globally known PBS correspondent, host of the series Braincraft, and Noctohabitologist, Dr. Vanessa “Nessy” Hill. So let’s chat about what amount of sleep is “normal,” if farmers had two sleeps, electricity, blue blockers, “me time,” proof that Dolly Parton is an alien from an angel planet, the populations most prone to sleep procrastination, which of 93 scientifically-proven habit-changers are the easiest to implement, and how this expert and I have both personally battled the agony between wanting to rest but avoiding it.  Come. Gather. Get mad. Be healed. Visit Dr. Hill’s website [https://nessyhill.com/] and follow her on Instagram [https://www.instagram.com/nessyhill/], YouTube [https://www.youtube.com/@braincraft], TikTok [https://www.tiktok.com/@braincraft], and Substack [https://nessyhill.substack.com/] A donation went to Project Sleep [https://project-sleep.com/] More episode sources and links [https://www.alieward.com/ologies/noctohabitology] Other episodes you may enjoy: Somnology (SLEEP) [https://www.alieward.com/ologies/somnology], Chronobiology (CIRCADIAN RHYTHMS) [https://www.alieward.com/ologies/chronobiology], Oneirology (DREAMS) [https://www.alieward.com/ologies/oneirology], Attention-Deficit Neuropsychology (ADHD) [https://www.alieward.com/ologies/adhd], Obsessive-Compulsive Neurobiology (OCD) [https://www.alieward.com/ologies/ocdneurobiology], Mnemonology (MEMORY) [https://www.alieward.com/ologies/mnemonology], Ergopathology (BURNOUT) [https://www.alieward.com/ologies/ergopathology], Personality Psychology (PERSONALITIES) [https://www.alieward.com/ologies/personalitypsychology], Misophonology (DISTRACTING SOUND & NOISE RAGE) [https://www.alieward.com/ologies/misophonology], Dolorology (PAIN) [https://www.alieward.com/ologies/dolorology] 400+ Ologies episodes sorted by topic [https://www.alieward.com/ologies-by-topic] Smologies (short, classroom-safe) episodes [https://pod.link/1746567248] Sponsors of Ologies [https://alieward.com/ologies-sponsors] Transcripts and bleeped episodes [https://alieward.com/ologies-extras] Become a patron of Ologies [https://www.patreon.com/ologies] for as little as a buck a month OlogiesMerch.com [https://www.ologiesmerch.com/] has hats, shirts, hoodies, totes! Follow Ologies on Instagram [https://www.instagram.com/ologies] and Bluesky [https://bsky.app/profile/ologies.bsky.social] Follow Alie Ward on Instagram [https://www.instagram.com/alieward] and TikTok [https://www.tiktok.com/@alie_ologies] Editing by Mercedes Maitland of Maitland Audio Productions [http://maitlandaudio.com/] and Jake Chaffee [https://www.jecmusic.com/] Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer [https://www.kellyrdwyer.com/photo] Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Hyaenidology (HYENAS) with Christine Wilkinson

Giggles. Pseudopenises. Matriarchies? Media slander. Hyaenidologist Dr. Christine Wilkinson delivers stories about the nature of matrilinearity, hot Lion King gossip, bristle backs, tiny heads, big teeth, animation errors, human-hyena interactions, tongue bumps, termite poisons, lawsuits, and why these animals have been robbed of respect and denied the devotion the so deserve. Ready yourself for stories from this delightful carnivore ecologist, hyena researcher, PBS science communicator, National Geographic Explorer, and curator at the Natural History Museum of Los Angeles County. And raise a glass to your new favorite undercats.  Visit Dr. Wilkinson’s website [https://scrappynaturalist.com/] and follow her on Instagram [https://www.instagram.com/christine_eleanor/], Bluesky [https://bsky.app/profile/scrappynaturalist.bsky.social], and TikTok [https://www.tiktok.com/@thescrappynaturalist] A donation went to Black Mammalogists Week [https://blackmammalogists.com/] and El Elna Elak [https://eleelnaelak.org/] More episode sources and links [https://www.alieward.com/ologies/hyaenidology] Other episodes you may enjoy: Carnivore Ecology (LIONS, TIGERS, & BEARS) [https://www.alieward.com/ologies/carnivoreecology], Mammalogy (MAMMALS) [https://www.alieward.com/ologies/mammalogy], Cynology (DOGS) [https://www.alieward.com/ologies/cynology], Felinology (CATS) [https://www.alieward.com/ologies/felinology], Ethnocynology (HUMANS & DOGS THROUGH TIME) [https://www.alieward.com/ologies/ethnocynology], Condorology (CONDORS & VULTURES) [https://www.alieward.com/ologies/condorology], FIELD TRIP: Birds of Prey and Raptor Facts [https://www.alieward.com/ologies/birdsofprey]. Gelotology (LAUGHTER) [https://www.alieward.com/ologies/gelotology], Neuroendocrinology (SEX & GENDER) [https://www.alieward.com/ologies/neuroendocrinologyencore], Phallology (PENISES) [https://www.alieward.com/ologies/phallology] 400+ Ologies episodes sorted by topic [https://www.alieward.com/ologies-by-topic] Smologies (short, classroom-safe) episodes [https://pod.link/1746567248] Sponsors of Ologies [https://alieward.com/ologies-sponsors] Transcripts and bleeped episodes [https://alieward.com/ologies-extras] Become a patron of Ologies [https://www.patreon.com/ologies] for as little as a buck a month OlogiesMerch.com [https://www.ologiesmerch.com/] has hats, shirts, hoodies, totes! Follow Ologies on Instagram [https://www.instagram.com/ologies] and Bluesky [https://bsky.app/profile/ologies.bsky.social] Follow Alie Ward on Instagram [https://www.instagram.com/alieward] and TikTok [https://www.tiktok.com/@alie_ologies] Editing by Mercedes Maitland of Maitland Audio Productions [http://maitlandaudio.com/] and Jake Chaffee [https://www.jecmusic.com/] Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer [https://www.kellyrdwyer.com/photo] Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Sciuridology (SQUIRRELS) Encore with Karen Munroe

Flying squirrels. Fox squirrels. Giant squirrels. Tiny ones. Grey ones. Black ones. Fluorescent ones? Alie is losing her mind talking to dream guest and Sciuridologist, Dr. Karen Munroe. This Baldwin Wallace University professor has studied squirrels for decades and addresses where they sleep, how many babies they have, if they bite each other’s junk, how they find their acorns, Marvel movies, birdfeeder drama, imported squirrels, melanistic morphs, world domination, fistfights with birders, the rarest squirrel, the best place for squirrel tourism and more. You’ll scatter hoard so many nuggets of squirrel trivia. Enjoy.  Follow Dr. Karen Munroe on Instagram [https://www.instagram.com/sqrldoc/] Donations were made to: Letters to a Pre-Scientist [https://prescientist.org/] and Squirrel Mapper [https://squirrelmapper.org/index.html] More episode sources and links [https://www.alieward.com/ologies/sciuridology] Smologies (short, classroom-safe) episodes [https://alieward.com/smologies] Crotalology (RATTLESNAKES) with Dr. Emily Taylor [https://www.alieward.com/ologies/crotalology] Other episodes you may enjoy: Thermophysiology (BODY HEAT) [https://www.alieward.com/ologies/thermophysiology], Indigenous Cuisinology (NATIVE COOKING) [https://www.alieward.com/ologies/indigenouscuisinology], Dendrology (TREES) with J. Casey Clapp [https://www.alieward.com/ologies/2018/5/7/wdppyiv1wrcs8gchoslvhhuuboanau], Urban Rodentology (SEWER RATS) [https://www.alieward.com/ologies/urbanrodentology], Fire Ecology (WILDFIRES) [https://www.alieward.com/ologies/fireecology], Indigenous Fire Ecology (GOOD FIRE) [https://www.alieward.com/ologies/goodfire], Fulminology (LIGHTNING) [https://www.alieward.com/ologies/fulminology], Field Trip: Birds of Prey and Raptor Facts [https://www.alieward.com/ologies/birdsofprey], Entomology (INSECTS) [https://www.alieward.com/ologies/entomology], Mammalogy (MAMMALS) [https://www.alieward.com/ologies/mammalogy], Carobology (NOT-CHOCOLATE TREES) [https://www.alieward.com/ologies/carobology], Felinology (CATS) [https://www.alieward.com/ologies/felinology], Chickenology (HENS & ROOSTERS) [https://www.alieward.com/ologies/chickenology], Oreamnology (MOUNTAIN GOATS ARE NOT GOATS) [https://www.alieward.com/ologies/oreamnology] 400+ Ologies episodes sorted by topic [https://www.alieward.com/ologies-by-topic] Sponsors of Ologies [https://alieward.com/ologies-sponsors] Transcripts and bleeped episodes [https://alieward.com/ologies-extras] Become a patron of Ologies [https://www.patreon.com/ologies] for as little as a buck a month OlogiesMerch.com [https://www.ologiesmerch.com/] has hats, shirts, hoodies, totes! Follow Ologies on Instagram [https://www.instagram.com/ologies] and Bluesky [https://bsky.app/profile/ologies.bsky.social] Follow Alie Ward on Instagram [https://www.instagram.com/alieward] and TikTok [https://www.tiktok.com/@alie_ologies] Editing by Mercedes Maitland of Maitland Audio Productions [http://maitlandaudio.com/] and Jake Chaffee [https://www.jecmusic.com/] Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer [https://www.kellyrdwyer.com/photo] Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Bonus Episode: Menopause Advice for You & Loved Ones

Advice. Hot tips. Book recs. Perspective. It’s the third and final installment of our Emmenology series on perimenopause and menopause, and it’s all wise words from Patrons. Dealing with brain fog, giving spouses grace, finding estrogen patches amid short supply, what to ask the HR department at work, and analogies that would melt even the coldest haters. Tune in, hang on, and sweat it out.  More episode sources and links [https://www.alieward.com/ologies/menopause] Other episodes you may enjoy: Urology (CROTCH PARTS) [https://www.alieward.com/ologies/urology], Gynecology (NETHER HEALTH) [https://www.alieward.com/ologies/gynecology], Neuroendocrinology (SEX & GENDER) [https://www.alieward.com/ologies/neuroendocrinologyencore], FIELD TRIP: Alie’s Mystery Surgery [https://www.alieward.com/ologies/surgerymystery], Surgical Angiology (VEINS & ARTERIES) [https://www.alieward.com/ologies/surgicalangiology], Cardiology (THE HEART) [https://www.alieward.com/ologies/cardiology], Biogerontology (AGING) [https://www.alieward.com/ologies/biogerontology], , Biological Anthropology (SEXY APES), [https://www.alieward.com/ologies/biologicalanthropology]Evolutionary Anthropology (METABOLISM) [https://www.alieward.com/ologies/evolutionaryanthropology], Thermophysiology (BODY HEAT) [https://www.alieward.com/ologies/thermophysiology], Somnology (SLEEP) [https://www.alieward.com/ologies/somnology], Mnemonology (MEMORY) [https://www.alieward.com/ologies/mnemonology], Attention-Deficit Neuropsychology (ADHD) [https://www.alieward.com/ologies/adhd], Molecular Neurobiology (BRAIN CHEMICALS) [https://www.alieward.com/ologies/molecularneurobiology] 400+ Ologies episodes sorted by topic [https://www.alieward.com/ologies-by-topic] Smologies (short, classroom-safe) episodes [https://pod.link/1746567248] Sponsors of Ologies [https://alieward.com/ologies-sponsors] Transcripts and bleeped episodes [https://alieward.com/ologies-extras] Become a patron of Ologies [https://www.patreon.com/ologies] for as little as a buck a month OlogiesMerch.com [https://www.ologiesmerch.com/] has hats, shirts, hoodies, totes! Follow Ologies on Instagram [https://www.instagram.com/ologies] and Bluesky [https://bsky.app/profile/ologies.bsky.social] Follow Alie Ward on Instagram [https://www.instagram.com/alieward] and TikTok [https://www.tiktok.com/@alie_ologies] Editing by Mercedes Maitland of Maitland Audio Productions [http://maitlandaudio.com/] and Jake Chaffee [https://www.jecmusic.com/] Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer [https://www.kellyrdwyer.com/photo] Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Emmenology (MENOPAUSE & PERIMENOPAUSE) Part 2 with Monica Christmas, Mary Claire Haver and Sarah Witkowski

Hormones or no hormones? Itchy ears. Disappearing pussy syndrome. Estrogen by land, by sea, by patch, by pill, or by cream. When is it T time? What's the deal with herbal remedies? Should your moisturizer have hormones in it? Is HRT safe? Four experts weigh in on bioidentical versus synthetic, getting better sleep, what to put in or around your vagina, tips for trans folks, protein research, and why you should go pick up a brick or something. OB/GYNs and menopause experts Dr. Monica Christmas and Dr. Mary Claire Haver – who wrote the book The New Perimenopause – are back for this Part 2 all about science-backed fixes to your menopausal probs. Joining the chat is Smith College exercise physiologist Dr. Sarah Witkowski with a cameo from anthropologist and bone expert Dr. Daniel Wescott.  Again, bonus Part 3 this week will be tips for your loved ones. We’re all in this together, kiddos. Start with Emmenology (MENOPAUSE) Part 1 Browse Dr. Christmas’s papers on ResearchGate [https://www.researchgate.net/scientific-contributions/Monica-Christmas-2177796874] and follow her on Instagram [https://www.instagram.com/drmonicachristmas/?hl=en] Visit Dr. Haver’s website [https://thepauselife.com/] and follow her on Instagram [https://www.instagram.com/drmaryclaire/?hl=en], YouTube [https://www.youtube.com/@drmaryclaire], TikTok [https://www.tiktok.com/@drmaryclaire], and Substack [https://drmaryclairehaver.substack.com/] Buy Dr. Haver’s books, The New Menopause [https://thepauselife.com/pages/the-new-menopause-book], The New Perimenopause [https://thepauselife.com/pages/the-new-perimenopause-book], The Galveston Diet [https://galvestondiet.com/] Learn more about Dr. Sarah Witkowski’s work [https://www.smith.edu/people/sarah-witkowski] Donations went to the Center for Food Equity in Medicine [https://www.foodequityinmedicine.org/] and St. Jude Children’s Research Hospital [https://www.stjude.org/] and the Menopause Society [https://menopause.org/] RosebudWoman.com (owned by my wonderful in-laws!) will give you 15% off with the code OLOGIES Tortoise Sword [https://www.jbstink.com/product/tortoise-sword] from Jarrett Sleeper’s JB Stink brand shirts [https://www.jbstink.com/] More episode sources and links [https://www.alieward.com/ologies/menopause] Other episodes you may enjoy: Urology (CROTCH PARTS) [https://www.alieward.com/ologies/urology], Gynecology (NETHER HEALTH) [https://www.alieward.com/ologies/gynecology], Neuroendocrinology (SEX & GENDER) [https://www.alieward.com/ologies/neuroendocrinologyencore], FIELD TRIP: Alie’s Mystery Surgery [https://www.alieward.com/ologies/surgerymystery], Surgical Angiology (VEINS & ARTERIES) [https://www.alieward.com/ologies/surgicalangiology], Cardiology (THE HEART) [https://www.alieward.com/ologies/cardiology], Biogerontology (AGING) [https://www.alieward.com/ologies/biogerontology], , Biological Anthropology (SEXY APES), [https://www.alieward.com/ologies/biologicalanthropology]Evolutionary Anthropology (METABOLISM) [https://www.alieward.com/ologies/evolutionaryanthropology], Thermophysiology (BODY HEAT) [https://www.alieward.com/ologies/thermophysiology], Somnology (SLEEP) [https://www.alieward.com/ologies/somnology], Mnemonology (MEMORY) [https://www.alieward.com/ologies/mnemonology], Attention-Deficit Neuropsychology (ADHD) [https://www.alieward.com/ologies/adhd], Molecular Neurobiology (BRAIN CHEMICALS) [https://www.alieward.com/ologies/molecularneurobiology] 400+ Ologies episodes sorted by topic [https://www.alieward.com/ologies-by-topic] Smologies (short, classroom-safe) episodes [https://pod.link/1746567248] Sponsors of Ologies [https://alieward.com/ologies-sponsors] Transcripts and bleeped episodes [https://alieward.com/ologies-extras] Become a patron of Ologies [https://www.patreon.com/ologies] for as little as a buck a month OlogiesMerch.com [https://www.ologiesmerch.com/] has hats, shirts, hoodies, totes! Follow Ologies on Instagram [https://www.instagram.com/ologies] and Bluesky [https://bsky.app/profile/ologies.bsky.social] Follow Alie Ward on Instagram [https://www.instagram.com/alieward] and TikTok [https://www.tiktok.com/@alie_ologies] Editing by Mercedes Maitland of Maitland Audio Productions [http://maitlandaudio.com/] and Jake Chaffee [https://www.jecmusic.com/] Managing Director: Susan Hale Scheduling Producer: Noel Dilworth Transcripts by Aveline Malek  Website by Kelly R. Dwyer [https://www.kellyrdwyer.com/photo] Theme song by Nick Thorburn Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.