Food Addiction and Transformation

People’s Attachment Styles (Part 1)

Jennie discusses the different types of Attachment Styles that people have. This is part 1. Next week in part 2, she discusses some techniques to help repair your attachment style.

Thoughts on Freedom

Jennie shares her thoughts on overall health and freedom.

The Joy of Exercise!

Jennie reflects on how much she missed being able to walk outdoors following her abdominal surgeries; and how it taught her the joy of being able to exercise. She goes on to offer a few suggestions about finding joy in exercise.

Food Addiction and Transformation

Jennie discusses how following diets and other plans to help you lose weight is fine; however, she suggests the true way to overcome any addiction is with the help of God.

Conquering Your Fears

Jennie discusses three fears that men in particular often suffer from. She goes on to give some helpful suggestions on how to overcome them!