BULLETPROOFING AGAINST TRIGGERS

SOBRIETY IS NOT THE END GAME

Maintaining a healthy sobriety post-rehabilitation is a never-ending journey. But it does not mean obsessing about not drinking for the rest of your life – by any stretch of the imagination. Far from it!  Learn where your focus should be and if done correctly, how your focused habits eventually become second nature.  Learn to attack your weaknesses relentlessly until they are no more. Find joy in the process and work on setting a series of landmarks or SMART plan!

BULLETPROOFING AGAINST TRIGGERS

Just because you have decided to get sober and change your life doesn’t mean that the world around you will fall in line and everything will be peaches and cream. You will still be triggered regularly.  So how do you protect yourself to the point that it becomes second nature? How do you keep from overloading your mind as the proverbial shots are fired? Only then can you well and truly begin to move on with your life in recovery!

AFTER THE PINK CLOUD

Discharge from rehab is usually followed by a honeymoon period when recovery appears to be straightforward. Why then, despite their best efforts, are many people prone to relapse?  Get some surefire tips and some insight from Transformational Life Coach Pamela Reynell to help bring some clarity to this age-long question. It is better to be prepared than to be lulled into a false sense of security by the calm before the storm!

THE SHUNNED

Stigmatization is real and usually prone to continue even after an individual has been rehabilitated. Trust is hard to restore but is a crucial part of any healthy interpersonal relationship.  Moving forward is virtually impossible when the world insists on shunning you despite your best efforts to present a new image. So, what are you supposed to do when a dark shadow of negativity looms large over your future prospects due to past transgressions?  Gain a trifecta of tips and some insight from Transformational Life Coach Pamela Reynell to help bring clarity to this pressing issue!

MAINTAINING A SUPPORT SYSTEM

Moments exist during the course of recovery where doubts are developed about staying the course.  Learn more about support systems and how to identify and maintain them, where to look and just as importantly, where not to. Used correctly, a system of support can pull you back from the brink even before you realize how close you are to the point of no return!