First Responders

Humans in Harmony

Coach Mark and Katy sit down with Jared from the Humans in Harmony Podcast to talk about the many ways to cultivate a healthy mind, body, and spirit. Originally aired 11/26/24

Teaching Strategies

Coach Mark and Katy are joined by Nathaniel and Jamie to discuss effective teaching strategies in jiu jitsu and the classroom. Originally aired 03/18/24

Rule Sets

Coach Mark and Katy are joined by Jamie to compare the three major competition promotions, IBJJF, ADCC, & EBI, and their rule sets. Originally aired 2/21/24.

First Responders

Coach Mark and Jamie are joined by Professor Dakota from City Wolves in El Paso, TX to discuss the benefits of Jiu Jitsu for medical professionals. Originally aired 1/31/2024.

New Year’s Eve 2023

Coach Mark, Katy, Jamie, and Professor Spencer are joined by Rob as we recap our favorite events of 2023 and share goals for the new year. Originally aired 12/31/23